Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-13 | Morley Field Sports Complex | 5000m | 16:19 | 33rd · 1st on team | 127.6 | +0.013 | ★CR CSR |
| 2014-10-30 | Burke Lake Park | 4795m | 15:06 | 4th · 1st on team | 131.6 | +0.020 | ★PR ★CR SR CSR |
| 2014-10-18 | Millbrook HS | 5000m | 15:46.7 | 4th · 1st on team | 129.9 | -0.013 | ★CR CSR |
| 2014-10-01 | Episcopal HS | 5000m | 17:30 | 1st · 1st on team | 117.3 | +0.013 | CSR |
| 2014-09-27 | Kenilworth Park | 5000m | 15:24 | 4th · 1st on team | 138.8 | +0.027 | ★PR ★CR ★R SR CSR RSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 16:18 | 8th · 1st on team | 131.2 | +0.039 | ★CR R SR CSR RSR |
| 2014-09-13 | Eastern State Hospital | 5000m | 16:18.6 | 2nd · 1st on team | 129.4 | +0.020 | ★CR SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 16:19 | 19th · 1st on team | 125.4 | +0.020 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 15:28 | 12th · 1st on team | 129.1 | +0.020 | PR ★CR SR CSR RSR |
| 2013-10-30 | Burke Lake Park | 4795m | 15:43 | 4th · 1st on team | 126.2 | +0.020 | CR SR CSR |
| 2013-10-19 | Millbrook HS | 5000m | 15:58.8 | 10th · 1st on team | 127.0 | -0.013 | PR CR SR CSR |
| 2013-10-09 | Episcopal HS | 5000m | 17:10 | 1st · 1st on team | 120.3 | +0.013 | ★CR CSR |
| 2013-10-05 | Great Meadow Park | 5000m | 16:50 | 22nd · 1st on team | 125.8 | +0.020 | ★CR CSR |
| 2013-09-28 | Maymont Park | 5000m | 16:37.6 | 20th · 1st on team | 127.2 | +0.034 | ★CR SR CSR RSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 16:42 | 41st · 1st on team | 127.2 | +0.039 | SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 16:02 | 26th · 1st on team | 125.2 | +0.020 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 15:58 | 22nd · 1st on team | 126.4 | +0.020 | |
| 2012-10-25 | Burke Lake 2.98 mile course | 4795m | 15:36 | 2nd · 1st on team | 129.3 | +0.020 | PR CR SR CSR |
| 2012-10-03 | Episcopal HS | 5000m | 17:39 | 1st · 1st on team | 118.7 | +0.013 | CR CSR |
| 2012-09-29 | Maymont Park | 5000m | 16:46.7 | 28th · 1st on team | 124.8 | +0.034 | CR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 16:38 | 16th · 1st on team | 130.1 | +0.039 | CR CSR |
| 2012-09-15 | Eastern State Hospital | 5000m | 16:21 | 9th · 1st on team | 130.2 | +0.020 | PR CR R SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 16:08 | 15th · 1st on team | 125.2 | +0.020 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-26 | Burke Lake Park | 4795m | 16:08 | 10th · 2nd on team | 124.3 | +0.020 | PR CR SR CSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 16:39 | 49th · 2nd on team | 124.5 | -0.003 | PR ★CR R SR CSR RSR |
| 2011-10-06 | Episcopal HS | 5000m | 17:54.7 | 5th · 2nd on team | 117.6 | +0.013 | CR CSR |
| 2011-10-01 | Great Meadow Park | 5000m | 16:56 | 31st · 2nd on team | 124.4 | +0.020 | PR CR R SR CSR RSR |
| 2011-09-24 | Maymont Park | 5000m | 17:25.4 | 3rd · 2nd on team | 123.1 | +0.034 | CR R CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 17:10 | 14th · 2nd on team | 122.7 | +0.039 | PR CR R SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 16:49.1 | 31st · 2nd on team | 121.5 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-21 | VHSL Group 6A Conference 7 Championship | 3200m | 9:42.87 | 2nd · 1st on team | 125.6 | -0.040 | |
| 2015-05-21 | VHSL Group 6A Conference 7 Championship | 1600m | 4:30.36 | 6th · 1st on team | 125.8 | -0.040 | |
| 2015-05-02 | T.C. Williams Invitational | 1600m | 4:27.46 | 2nd · 1st on team | 128.2 | -0.029 | SR |
| 2015-05-02 | T.C. Williams Invitational | 3200m | 9:48.92 | 2nd · 1st on team | 125.8 | -0.029 | |
| 2015-04-18 | Grizzly Twilight Classic | 1600m | 4:32.85 | 3rd · 1st on team | 126.2 | -0.029 | |
| 2015-04-18 | Grizzly Twilight Classic | 3200m | 9:48.32 | 1st · 1st on team | 126.8 | -0.029 | |
| 2015-03-09 | VHSL 6A Indoor State Championships | 3200m | 9:28.75 | 2nd · 1st on team | 131.2 | -0.024 | SR RSR |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 3200m | 9:37.48 | 3rd · 1st on team | 128.3 | -0.039 | |
| 2015-02-04 | VHSL Group 6A Conference 7 Indoor T&F Championships | 1600m | 4:29.55 | 6th · 1st on team | 128.3 | -0.033 | SR |
| 2015-02-04 | VHSL Group 6A Conference 7 Indoor T&F Championships | 3200m | 9:32.22 | 3rd · 1st on team | 130.2 | -0.033 | SR RSR |
| 2015-01-10 | Hispanic Games | 2miles | 9:47.56 | 6th · 1st on team | 128.3 | -0.041 | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 3200m | 9:32.19 | 8th · 1st on team | 129.6 | -0.034 | |
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 1600m | 4:29.91 | 20th · 1st on team | 126.8 | -0.034 | |
| 2014-05-29 | VHSL Group 6A North Region Championship | 3200m | 9:24.06 | 6th · 1st on team | 129.6 | -0.036 | ★PR SR |
| 2014-05-22 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 3200m | 9:38.9 | 5th · 1st on team | 126.9 | -0.040 | SR RSR |
| 2014-05-22 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 1600m | 4:19.9 | 2nd · 1st on team | 130.6 | -0.040 | ★PR R SR RSR |
| 2014-05-03 | TC Williams Invitational | 3200m | 9:59.07 | 1st · 1st on team | 123.8 | -0.029 | |
| 2014-02-19 | VHSL 6A North Regional Championship | 3200m | 9:59.53 | 13th · 1st on team | 123.5 | -0.039 | |
| 2014-02-19 | VHSL 6A North Regional Championship | 1600m | 4:33.56 | 12th · 1st on team | 125.5 | -0.039 | SR |
| 2014-01-30 | VHSL 6A Conference 7 Championship | 1600m | 4:36.03 | 5th · 1st on team | 124.4 | -0.039 | SR |
| 2014-01-30 | VHSL 6A Conference 7 Championship | 3200m | 9:52.26 | 3rd · 1st on team | 125.0 | -0.039 | |
| 2014-01-04 | Chantilly, Robinson, Williams, Woodson | 3200m | 9:47.64 | 1st · 1st on team | 126.8 | -0.033 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-24 | VHSL Northern Region Championships | 3200m | 10:05.8 | 23rd · 1st on team | 121.1 | -0.036 | |
| 2013-05-16 | Patriot District Outdoor T&F Championships | 3200m | 9:49.67 | 3rd · 1st on team | 123.9 | -0.040 | |
| 2013-05-16 | Patriot District Outdoor T&F Championships | 1600m | 4:25.59 | 5th · 1st on team | 127.2 | -0.040 | PR SR RSR |
| 2013-05-04 | T.C. Williams Invitational | 3200m | 9:48.33 | 3rd · 1st on team | 125.4 | -0.029 | |
| 2013-04-13 | Northern Virginia Invitational | 1600m | 4:34.57 | 15th · 1st on team | 123.1 | -0.036 | SR |
| 2013-04-13 | Northern Virginia Invitational | 3200m | 9:40.32 | 8th · 1st on team | 126.0 | -0.036 | SR |
| 2013-02-16 | Northern Region Indoor T&F Championship | 3200m | 9:42.9 | 7th · 1st on team | 126.5 | -0.038 | SR RSR |
| 2013-02-01 | Virginia Tech HS Invitational | 3200m | 9:54.94 | 8th · 1st on team | 125.4 | -0.040 | SR RSR |
| 2012-12-22 | PR Holiday Meet | 1600m | 4:39.92 | 19th · 1st on team | 121.7 | -0.039 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 9:46.57 | 20th · 1st on team | 125.1 | -0.032 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 3200m | 9:34.73 | 6th · 1st on team | 127.5 | -0.036 | PR R SR RSR |
| 2012-05-17 | VHSL Patriot District Outdoor T&F Championships | 3200m | 9:42.85 | 2nd · 1st on team | 126.3 | -0.032 | PR R SR RSR |
| 2012-05-12 | The Victor Cahoon Track Classic | 1500m | 4:16.35 | 3rd · 1st on team | 123.1 | -0.031 | ★PR SR |
| 2012-05-05 | T.C.Williams Invitational | 3200m | 10:03.73 | 1st · 1st on team | 122.2 | -0.029 | PR SR RSR |
| 2012-05-05 | TC Williams Invitational | 3200m | 10:03.73 | 1st · 1st on team | 122.2 | -0.029 | |
| 2012-05-05 | T.C.Williams Invitational | 1600m | 4:33.01 | 4th · 1st on team | 124.6 | -0.029 | PR R SR RSR |
| 2012-05-05 | TC Williams Invitational | 1600m | 4:33.01 | 4th · 1st on team | 124.6 | -0.029 | |
| 2012-04-21 | McNamara Mustangs HS Invitational | 1600m | 4:40.01 | 11th · 1st on team | 120.5 | -0.037 | PR SR RSR |
| 2012-04-21 | McNamara Mustangs HS Invitational | 3200m | 10:07.18 | 2nd · 1st on team | 121.0 | -0.037 | PR SR RSR |
| 2012-04-14 | Waldorf Track Classic | 1600m | 4:45.67 | 9th · 1st on team | 118.9 | -0.030 | PR SR |
| 2012-04-07 | Beach Run Invitational | 1600m | 4:47.27 | 9th · 1st on team | 118.3 | -0.028 | PR SR |
| 2012-02-04 | Patriot District Championships | 3200m | 10:15.29 | 7th · 1st on team | 120.2 | -0.033 | RSR |
| 2012-01-07 | CNU's HS Showcase | 1600m | 4:49.73 | 15th · 1st on team | 117.0 | -0.043 | PR SR |
| 2011-12-17 | =PR= Holiday Invitational | 3200m | 10:13.6 | 12th · 1st on team | 119.7 | -0.039 | PR SR RSR |