Racecast

Mark Anderson

Herndon (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 109.5 2014 TF season
Best race 109.6 XC
Races 32
Seasons 4 2011 — 2014

RankedNation #45784·MD #1091·Team #15 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 9 races in 2013

Cross Country

2013 XC 105.8

Herndon (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Burke Lake 2.98 mile course 4795m 20:14 110th · 7th on team 98.6 -0.008
2013-10-19 Millbrook HS 5000m 18:34.5 21st · 1st on team 109.4 -0.038 ★PR ★CR SR CSR
2013-10-15 Lake Fairfax 5000m 19:46 40th · 4th on team 109.5 +0.015 ★CR CSR
2013-10-09 Burke Lake 2.98 mile course 4795m 18:41.9 31st · 14th on team 106.8 -0.008 ★PR ★CR SR CSR
2013-09-28 Carlisle 5000m 19:22 260th · 7th on team 103.3 -0.049 PR ★CR SR CSR
2013-09-21 Eastern State Hospital 5000m 20:14.8 62nd · 5th on team 103.3 -0.007 SR CSR
2013-09-17 Lake Fairfax 4828m 19:27.1 16th · 6th on team 105.8 +0.012 ★CR CSR
2013-09-07 Hardy National Park 4828m 18:45.5 91st · 7th on team 109.6 +0.022 ★PR ★CR ★R SR CSR RSR

2012 XC 103.1

Herndon (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-16 Burke Lake 2.98 mile course 4795m 21:18.6 76th · 6th on team 95.0 -0.008 SR CSR
2012-10-10 Lake Fairfax 5000m 21:44.6 42nd · 16th on team 99.2 +0.015 CSR
2012-09-22 Oatlands Plantation 5000m 20:18 279th · 6th on team 106.7 +0.009 ★CR CSR
2012-09-15 Eastern State Hospital 5000m 20:02 103rd · 4th on team 106.3 -0.007 ★CR SR CSR
2012-08-30 Bull Run Regional Park 3218m 12:11 62nd · 5th on team 108.3 +0.007 ★PR ★CR SR CSR RSR

2011 XC 103.4

Herndon (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Lake Fairfax 5000m 20:02 49th · 5th on team 108.6 +0.015 PR CR R SR CSR RSR
2011-10-15 Georgetown Prep 5000m 21:20.6 128th · 6th on team 103.1 +0.023 PR ★CR SR CSR
2011-10-11 Burke Lake 2.98 mile course 4795m 20:04.6 46th · 12th on team 100.1 -0.008
2011-10-05 Lake Fairfax 4828m 20:49.5 37th · 11th on team 100.5 +0.012 PR CR SR CSR
2011-09-10 Burke Lake 2.98 mile course 4795m 19:30.7 54th · 2nd on team 104.6 -0.008 PR CR R SR CSR RSR

Track & Field

2014 TF 109.5

Herndon (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-07 VHSL Group 5A/6A State Outdoor Championship Day 2 400m 50.86 17th · 1st on team — -0.042
2014-05-29 VHSL Group 6A North Region Championship 400m 50.96 14th · 2nd on team — -0.046 PR SR
2014-05-29 VHSL Group 6A North Region Championship 400m 50.57 10th · 1st on team — -0.046 ★PR SR
2014-05-23 VHSL Group 6A Conference 5 Outdoor T&F Championship 400m 51.9 13th · 1st on team — -0.037 PR SR
2014-05-07 Pre-District Jamboree 400m 54.44 4th · 1st on team — -0.046
2014-04-12 Lake Braddock Hall of Fame Invitational 400m 53.24 11th · 1st on team — -0.047 PR SR
2014-02-19 VHSL 6A North Regional Championship 500m 1:12.07 20th · 1st on team — -0.045
2014-01-30 VHSL 6A Conference 5 Championship 500m 1:09.51 4th · 1st on team — -0.045 ★PR SR
2014-01-11 Liberty Flames HS Invitational 500m 1:10.89 16th · 1st on team — -0.040
2014-01-11 Liberty Flames HS Invitational 300m 38.3 22nd · 1st on team — -0.040 ★PR SR
2013-12-06 Northern Region Meet #1 1000m 3:00.64 3rd · 2nd on team 109.5 -0.022 ★PR SR RSR
2013-12-04 Ram Invitational 500m 1:10.24 3rd · 1st on team — -0.033 PR SR

2013 TF 105.3

Herndon (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-29 Lesile Sherman 800m 2:18.35 26th · 4th on team 108.5 -0.040 ★PR SR RSR
2012-12-29 F.i.t. -- Friends Of Indoor Track Invit. 1000m 3:11.31 47th · 4th on team 102.0 -0.045 PR SR RSR