Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-20 | Oatlands Plantation | 5000m | 17:27 | 73rd · 1st on team | 123.1 | +0.044 | SR CSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 16:33 | 34th · 1st on team | 124.1 | +0.025 | SR CSR RSR |
| 2014-08-28 | Bull Run Regional Park | 3218m | 10:39 | 10th · 1st on team | 123.1 | +0.032 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 15:45 | 25th · 1st on team | 127.3 | +0.025 | ★PR ★CR SR CSR |
| 2013-10-31 | Burke Lake 2.98 mile course | 4795m | 16:14 | 3rd · 1st on team | 124.2 | +0.025 | PR CR SR CSR |
| 2013-10-19 | Pole Green Park | 5000m | 16:29 | 45th · 1st on team | 125.2 | +0.007 | ★CR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 16:28 | 25th · 1st on team | 129.3 | +0.044 | ★PR ★CR ★R SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 16:20 | 40th · 1st on team | 123.4 | +0.025 | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 16:21 | 53rd · 2nd on team | 123.9 | +0.025 | PR CR SR CSR RSR |
| 2012-10-24 | Burke Lake Park | 4795m | 16:42 | 14th · 3rd on team | 119.8 | +0.023 | PR ★CR SR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 16:54 | 76th · 2nd on team | 122.9 | +0.013 | PR ★CR SR CSR |
| 2012-10-06 | Hagan-Stone Park | 5000m | 16:55.8 | 16th · 2nd on team | 123.8 | +0.007 | PR ★CR SR CSR RSR |
| 2012-09-29 | Carlisle | 5000m | 17:17.6 | 65th · 3rd on team | 119.1 | +0.005 | SR CSR |
| 2012-09-15 | Woodberry Forest 5K Course | 5000m | 17:45.2 | 17th · 3rd on team | 121.7 | +0.050 | ★CR SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 16:52 | 47th · 3rd on team | 120.1 | +0.023 | PR CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Woodgrove HS | 5000m | 18:46 | 2nd · 1st on team | 110.7 | -0.002 | ★CR CSR |
| 2011-10-05 | Burke Lake Park | 4795m | 18:31 | 31st · 6th on team | 109.0 | +0.023 | PR CR SR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 18:41 | 18th · 1st on team | 112.2 | +0.013 | CR SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 19:42.9 | 69th · 7th on team | — | +0.025 | PR CR SR CSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-09-22 | Carlisle | 5000m | 17:17.5 | 64th · 3rd on team | 124.2 | +0.005 | PR ★CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-29 | VHSL 6A North Regional Championship | 1600m | 4:30.23 | 10th · 1st on team | 124.7 | -0.046 | |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 1600m | 4:30.23 | 10th · 1st on team | 125.0 | -0.046 | PR SR RSR |
| 2015-05-20 | VHSL Group 6A Conference 6 Championship | 1600m | 4:33.77 | 3rd · 1st on team | 123.5 | -0.047 | |
| 2015-05-20 | VHSL Group 6A Conference 6 Championship | 3200m | 10:03.07 | 4th · 1st on team | 121.5 | -0.047 | |
| 2015-05-08 | =PR= Spring Track Festival | 1600m | 4:33.85 | 5th · 1st on team | 123.6 | -0.046 | RSR |
| 2015-05-08 | =PR= Spring Track Festival | 800m | 2:07.17 | 14th · 1st on team | 117.5 | -0.046 | |
| 2015-05-02 | Nike Spring Invite | 800m | 2:06.08 | 20th · 2nd on team | 118.1 | -0.047 | ★PR SR |
| 2015-05-02 | Nike Spring Invite | 1600m | 4:43.7 | 19th · 2nd on team | 118.7 | -0.047 | |
| 2015-04-18 | Lake Braddock Invit. | 1600m | 4:33.17 | 12th · 1st on team | 123.5 | -0.047 | SR RSR |
| 2015-04-11 | Northern Va. Invit. | 800m | 2:11.71 | 30th · 2nd on team | 113.1 | -0.046 | SR |
| 2015-04-11 | Northern Va. Invit. | 3200m | 9:55.31 | 12th · 2nd on team | 122.5 | -0.046 | SR RSR |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 1000m | 2:48.24 | 13th · 2nd on team | 116.9 | -0.045 | |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 1600m | 4:39.29 | 12th · 1st on team | 122.2 | -0.045 | |
| 2015-01-29 | VHSL Group 6A Conference 6 Championship | 1000m | 2:44.48 | 6th · 2nd on team | 119.5 | -0.045 | |
| 2015-01-29 | VHSL Group 6A Conference 6 Championship | 1600m | 4:39.79 | 6th · 1st on team | 122.0 | -0.045 | |
| 2015-01-29 | VHSL Group 6A Conference 6 Championship | 3200m | 10:04.65 | 2nd · 1st on team | 121.6 | -0.045 | SR |
| 2015-01-09 | Liberty HS Invitational | 1600m | 4:38.65 | 11th · 1st on team | 122.1 | -0.040 | SR |
| 2015-01-09 | Liberty HS Invitational | 1000m | 2:42.15 | 6th · 1st on team | 120.5 | -0.040 | ★PR SR |
| 2014-12-27 | Friends of Indoor Track (FIT) | 3200m | 10:39.65 | 9th · 1st on team | 114.9 | -0.045 | |
| 2014-12-22 | =PR= Winter Track Festival | 1600m | 4:38.7 | 6th · 1st on team | 122.3 | -0.045 | SR RSR |
| 2014-12-13 | Liberty Elite Meet | 3200m | 10:12.21 | 3rd · 1st on team | 122.3 | -0.040 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | VHSL Group 6A North Region Championship | 1600m | 4:35.88 | 18th · 1st on team | 121.9 | -0.046 | |
| 2014-05-20 | VHSL Group 6A Conference 6 Outdoor T&F Championships | 3200m | 10:25.84 | 8th · 3rd on team | 116.5 | -0.046 | |
| 2014-05-20 | VHSL Group 6A Conference 6 Outdoor T&F Championships | 1600m | 4:31.72 | 6th · 1st on team | 123.9 | -0.046 | PR SR |
| 2014-05-03 | Nike Spring Invitational | 3200m | 10:20.19 | 22nd · 2nd on team | 117.8 | -0.047 | |
| 2014-04-05 | Northern Virginia Invitational | 3200m | 10:00.8 | 16th · 1st on team | 122.0 | -0.046 | |
| 2014-04-05 | Northern Virginia Invitational | 1600m | 4:43.72 | 23rd · 1st on team | 119.2 | -0.046 | |
| 2014-03-29 | Wildcat Invitational | 800m | 2:08.18 | 17th · 3rd on team | 117.1 | -0.037 | PR SR |
| 2014-02-19 | VHSL 6A North Regional Championship | 3200m | 10:10.85 | 18th · 1st on team | 120.3 | -0.045 | |
| 2014-02-19 | VHSL 6A North Regional Championship | 1600m | 4:32.21 | 11th · 1st on team | 125.3 | -0.045 | PR SR RSR |
| 2014-01-30 | VHSL 6A Conference 6 Championship | 3200m | 9:49.71 | 3rd · 1st on team | 124.7 | -0.045 | ★PR SR |
| 2014-01-30 | VHSL 6A Conference 6 Championship | 1600m | 4:34.85 | 4th · 1st on team | 124.1 | -0.045 | |
| 2014-01-30 | VHSL 6A Conference 6 Championship | 1000m | 2:46.63 | 8th · 3rd on team | 117.8 | -0.045 | PR SR |
| 2014-01-11 | Liberty Flames HS Invitational | 1600m | 4:34.43 | 13th · 1st on team | 123.8 | -0.040 | |
| 2014-01-11 | Liberty Flames HS Invitational | 3200m | 10:00.58 | 10th · 1st on team | 124.7 | -0.040 | PR SR RSR |
| 2014-01-04 | Southeastern Invitational | 1600m | 4:34.23 | 4th · 1st on team | 124.3 | -0.034 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-24 | VHSL Northern Region Championships | 1600m | 4:44.79 | 13th · 2nd on team | 118.5 | -0.046 | |
| 2013-05-15 | Liberty District Outdoor T&F Championships | 3200m | 10:30 | 14th · 2nd on team | 115.1 | -0.046 | |
| 2013-05-15 | Liberty District Outdoor T&F Championships | 1600m | 4:36.08 | 6th · 2nd on team | 121.4 | -0.046 | PR SR RSR |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 1600m | 4:39.7 | 26th · 2nd on team | 120.1 | -0.047 | PR SR RSR |
| 2013-04-13 | Northern Virginia Invitational | 800m | 2:11.08 | 46th · 2nd on team | 112.7 | -0.046 | PR SR RSR |
| 2013-04-13 | Northern Virginia Invitational | 3200m | 10:16.43 | 29th · 1st on team | 117.2 | -0.046 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 3200m | 10:40.18 | 9th · 3rd on team | 113.8 | -0.047 | |
| 2012-05-05 | Nike Spring Invitational | 800m | 2:16.17 | 15th · 1st on team | 108.7 | -0.047 | PR SR |
| 2012-05-05 | Nike Spring Invitational | 3200m | 10:32.97 | 19th · 2nd on team | 114.6 | -0.047 | PR SR RSR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 3200m | 10:51.49 | 37th · 2nd on team | 111.1 | -0.046 | PR SR RSR |
| 2012-03-24 | Carolyn Legard Relays | 1600m | 5:04.05 | 20th · 3rd on team | 110.1 | -0.042 | PR SR RSR |
| 2012-01-14 | Liberty HS Invitational | 1600m | 5:13.46 | 150th · 8th on team | 107.5 | -0.040 | |
| 2012-01-14 | Liberty HS Invitational | 1000m | 3:01.79 | 112th · 10th on team | 106.7 | -0.040 | PR SR |
| 2012-01-07 | Southeastern District Invitational | 1000m | 3:07.16 | 31st · 2nd on team | 104.1 | -0.034 | PR SR |
| 2012-01-07 | Southeastern District Invitational | 1600m | 5:08.97 | 24th · 2nd on team | 109.4 | -0.034 | PR SR RSR |
| 2011-12-03 | Ram Invitational | 3200m | 11:20.54 | 6th · 3rd on team | 107.6 | -0.033 | PR SR RSR |