Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-27 | Kenilworth Park | 5000m | 25:39 | 22nd · 2nd on team | 100.5 | +1.0% | ★CR CSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 26:09 | 111th · 7th on team | 98.8 | +2.0% | CSR |
| 2014-09-16 | Lake Fairfax | 5000m | 24:25 | 26th · 10th on team | 106.5 | +2.3% | CSR RSR |
| 2014-09-10 | Nottoway HS | 5000m | 24:15 | 14th · 11th on team | 106.0 | +1.5% | ★CR SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 24:37 | 24th · 5th on team | 100.2 | +0.1% | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Pole Green Park | 5000m | 22:21 | 60th · 7th on team | 110.4 | -1.7% | ★PR ★CR SR CSR RSR |
| 2013-10-15 | Burke Lake 2.98 mile course | 4795m | 22:14 | 51st · 6th on team | 110.2 | +0.1% | ★PR ★CR SR CSR RSR |
| 2013-10-05 | Great Meadow Park | 5000m | 24:54 | 41st · 3rd on team | 102.2 | 0.0% | CSR |
| 2013-09-25 | Lake Fairfax | 5000m | 23:57 | 18th · 5th on team | 107.2 | +2.3% | ★CR SR CSR RSR |
| 2013-09-11 | Nottoway Park | 5000m | 25:49 | 22nd · 15th on team | 101.9 | +2.4% | SR CSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 23:01 | 192nd · 10th on team | 105.0 | +0.1% | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-08 | Burke Lake Park | 4795m | 23:18 | 11th · 1st on team | 104.7 | +0.1% | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-05 | Burke Lake Park | 4795m | 22:34 | 36th · 19th on team | 107.6 | +0.1% | PR ★CR SR CSR |
| 2011-10-01 | Great Meadow Park | 5000m | 22:51 | 26th · 2nd on team | 111.0 | 0.0% | PR ★CR ★R SR CSR RSR |
| 2011-09-21 | Nottoway Park | 5000m | 24:22 | 31st · 18th on team | 105.5 | +2.4% | PR ★CR SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 24:33 | 257th · 7th on team | 103.7 | +2.0% | PR ★CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 23:06.3 | 7th · 4th on team | 106.7 | +0.1% | PR CR R SR CSR RSR |