Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-04 | WakeMed Soccer Park | 5000m | 18:18.9 | 13th · 1st on team | 135.5 | +0.003 | ★PR ★CR SR CSR |
| 2014-09-27 | Kenilworth Park | 5000m | 18:29 | 2nd · 1st on team | 139.3 | +0.038 | ★CR ★R SR CSR RSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 19:05 | 4th · 1st on team | 134.6 | +0.044 | ★CR SR CSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 18:06 | 1st · 1st on team | 136.0 | +0.025 | R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 17:45 | 7th · 1st on team | 135.2 | +0.025 | ★PR ★CR SR CSR |
| 2013-10-31 | Burke Lake 2.98 mile course | 4795m | 17:47 | 2nd · 1st on team | 135.8 | +0.025 | PR CR R SR CSR RSR |
| 2013-10-19 | Pole Green Park | 5000m | 18:25 | 7th · 1st on team | 134.0 | +0.007 | PR ★CR SR CSR |
| 2013-10-05 | Great Meadow Park | 5000m | 18:43 | 1st · 1st on team | 135.4 | +0.021 | PR ★CR R SR CSR RSR |
| 2013-09-11 | Nottoway Park | 5000m | 20:49 | 1st · 1st on team | 126.3 | +0.050 | SR CSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 17:57 | 4th · 1st on team | 134.4 | +0.025 | PR CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 18:44 | 26th · 1st on team | 129.6 | +0.025 | SR CSR RSR |
| 2012-10-24 | Burke Lake Park | 4795m | 19:37 | 4th · 2nd on team | 122.2 | +0.023 | |
| 2012-09-29 | Maymont Park | 5000m | 19:51.9 | 14th · 1st on team | 126.5 | +0.038 | ★CR SR CSR |
| 2012-09-08 | Burke Lake Park | 4795m | 19:07 | 13th · 1st on team | 126.9 | +0.023 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 18:42 | 19th · 1st on team | 130.3 | +0.025 | CR CSR |
| 2011-10-27 | Burke Lake Park | 4795m | 18:37 | 2nd · 1st on team | 130.1 | +0.023 | PR ★CR SR CSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 19:05 | 18th · 1st on team | 131.1 | +0.004 | PR ★CR R SR CSR RSR |
| 2011-10-05 | Burke Lake Park | 4795m | 19:00 | 1st · 1st on team | 127.2 | +0.023 | PR CR SR CSR |
| 2011-10-01 | Great Meadow Park | 5000m | 19:39 | 21st · 1st on team | 128.5 | +0.021 | PR CR R SR CSR RSR |
| 2011-09-21 | Nottoway Park | 5000m | 20:02 | 1st · 1st on team | 128.3 | +0.050 | PR ★CR R SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 20:15 | 46th · 1st on team | 125.1 | +0.044 | PR CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 19:15.9 | 18th · 1st on team | 127.7 | +0.025 | PR CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | 5000m | 17:24.1 | 14th · 1st on team | 137.8 | -0.046 | ★PR SR |
| 2015-06-06 | VHSL 6A Outdoor State Championship | 1600m | 5:11.02 | 12th · 2nd on team | 131.7 | -0.042 | |
| 2015-06-06 | VHSL 6A Outdoor State Championship | 3200m | 10:43.96 | 3rd · 1st on team | 137.1 | -0.042 | ★PR SR |
| 2015-05-20 | VHSL Group 6A Conference 6 Championship | 1600m | 5:12.25 | 2nd · 2nd on team | 131.0 | -0.047 | |
| 2015-05-20 | VHSL Group 6A Conference 6 Championship | 3200m | 11:10 | 1st · 1st on team | 131.8 | -0.047 | |
| 2015-05-08 | Southern Track Classic | 2miles | 10:46.8 | 2nd · 1st on team | 138.9 | -0.037 | ★PR SR RSR |
| 2015-05-02 | T.C. Williams Invitational | 3200m | 11:11.42 | 1st · 1st on team | 131.8 | -0.037 | |
| 2015-05-02 | T.C. Williams Invitational | 1600m | 5:06.23 | 1st · 1st on team | 134.1 | -0.037 | ★PR SR |
| 2015-03-09 | VHSL 6A Indoor State Championships | 3200m | 10:58.89 | 2nd · 1st on team | 135.0 | -0.034 | SR RSR |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 1600m | 5:12.57 | 5th · 1st on team | 132.1 | -0.045 | |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 3200m | 11:03.21 | 2nd · 1st on team | 133.7 | -0.045 | |
| 2015-01-29 | VHSL Group 6A Conference 6 Championship | 1600m | 5:12.35 | 1st · 1st on team | 132.2 | -0.045 | SR |
| 2015-01-29 | VHSL Group 6A Conference 6 Championship | 3200m | 11:02.88 | 1st · 1st on team | 133.7 | -0.045 | SR RSR |
| 2015-01-10 | Montgomery Invitational | 3200m | 11:09.74 | 4th · 1st on team | 132.4 | -0.045 | |
| 2014-12-06 | Chantilly, Hayfield, Madison, Marshall | 3200m | 11:03.94 | 1st · 1st on team | 133.4 | -0.041 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 3200m | 11:04.06 | 6th · 1st on team | 132.8 | -0.042 | |
| 2014-05-29 | VHSL Group 6A North Region Championship | 3200m | 10:55.04 | 6th · 1st on team | 132.3 | -0.046 | PR SR |
| 2014-05-20 | VHSL Group 6A Conference 6 Outdoor T&F Championships | 1600m | 5:14.8 | 5th · 1st on team | 129.5 | -0.046 | |
| 2014-05-20 | VHSL Group 6A Conference 6 Outdoor T&F Championships | 3200m | 11:22.85 | 2nd · 1st on team | 128.1 | -0.046 | |
| 2014-05-10 | Southern Track Classic | 2miles | 11:03.6 | 5th · 1st on team | 133.9 | -0.037 | PR SR |
| 2014-05-03 | TC Williams Invitational | 1600m | 5:12.12 | 1st · 1st on team | 131.7 | -0.037 | PR SR |
| 2014-03-01 | VHSL 6A Indoor State Championship | 3200m | 10:56.79 | 6th · 1st on team | 134.8 | -0.034 | PR SR RSR |
| 2014-02-19 | VHSL 6A North Regional Championship | 3200m | 11:08.21 | 3rd · 1st on team | 132.0 | -0.045 | PR SR RSR |
| 2014-01-30 | VHSL 6A Conference 6 Championship | 3200m | 11:24.79 | 2nd · 1st on team | 128.8 | -0.045 | SR |
| 2014-01-30 | VHSL 6A Conference 6 Championship | 1600m | 5:24.41 | 7th · 1st on team | 127.2 | -0.045 | |
| 2014-01-18 | Fred Hardy Invitational | 1600m | 5:19.82 | 5th · 1st on team | 131.4 | -0.016 | PR SR RSR |
| 2014-01-11 | Montgomery Invitational | 3200m | 11:29.39 | 3rd · 1st on team | 128.0 | -0.045 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-24 | VHSL Northern Region Championships | 3200m | 11:35.21 | 8th · 1st on team | 125.1 | -0.046 | |
| 2013-05-15 | Liberty District Outdoor T&F Championships | 3200m | 11:45.52 | 2nd · 1st on team | 123.2 | -0.046 | |
| 2013-05-04 | T.C. Williams Invitational | 1600m | 5:21.88 | 2nd · 1st on team | 127.1 | -0.037 | SR |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 3200m | 11:27.38 | 4th · 1st on team | 127.9 | -0.040 | SR RSR |
| 2013-02-16 | Northern Region Indoor T&F Championship | 3200m | 11:29.34 | 8th · 1st on team | 127.6 | -0.042 | SR RSR |
| 2012-12-22 | PR Holiday Meet | 3200m | 11:35.54 | 6th · 1st on team | 126.1 | -0.045 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 3200m | 11:46.26 | 16th · 2nd on team | 123.2 | -0.046 | |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 3200m | 11:36.02 | 2nd · 1st on team | 125.8 | -0.047 | |
| 2012-05-05 | Gar-Field Invitational | 3200m | 11:28.72 | 1st · 1st on team | 127.4 | -0.038 | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 3200m | 11:39.62 | 4th · 1st on team | 124.3 | -0.046 | |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 3200m | 11:30.43 | 10th · 1st on team | 127.4 | -0.042 | |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 1600m | 5:21.88 | 2nd · 1st on team | 127.2 | -0.045 | PR SR |
| 2011-12-17 | =PR= Holiday Invitational | 3200m | 11:22.41 | 1st · 1st on team | 128.5 | -0.045 | PR SR RSR |