Racecast

Alex Morales

Gloucester (VA) · 12 · VA D5District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.4 2014 XC season
Best race 108.1 XC
Races 44
Seasons 5 2011 — 2015

RankedNation #91490·VA #2643·VA D5 #543·Team #32 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 7 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2014 XC 99.1

Gloucester (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Maymont Park 5000m 21:26.4 60th · 2nd on team 101.9 +1.5% ★CR CSR
2014-09-24 Gosnold Hope Park 5000m 20:25 12th · 6th on team 99.6 -4.8% ★CR SR CSR
2014-09-17 Beaverdam Park 5000m 20:27 8th · 4th on team 102.1 -0.9% SR CSR RSR
2014-09-13 Eastern State Hospital 5000m 22:51.2 63rd · 4th on team 92.9 +0.2% CSR
2014-09-06 Newport News Park 5000m 21:09 49th · 3rd on team 99.1 -1.6% SR CSR RSR

2013 XC 101.1

Gloucester (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Bells Mill Park 5000m 19:53.5 117th · 3rd on team 106.3 -0.2% ★CR SR CSR RSR
2013-10-30 Bells Mill Park 5000m 20:02.2 28th · 5th on team 104.9 -0.2% CR SR CSR RSR
2013-09-28 Maymont Park 5000m 23:10.3 285th · 2nd on team 92.1 +1.5% CR SR CSR RSR

2012 XC 102.1

Gloucester (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-01 Bells Mill Park 5000m 20:04.5 106th · 6th on team 104.8 -0.2% CR CSR
2012-10-25 Newport News Park 5000m 19:19 30th · 5th on team 108.1 -1.6% ★PR ★CR ★R SR CSR RSR
2012-10-10 Beaverdam Park 5000m 20:05.2 12th · 5th on team 104.0 -0.9% PR ★CR SR CSR RSR
2012-09-15 Eastern State Hospital 5000m 20:37 128th · 4th on team 103.9 +0.2% PR ★CR SR CSR RSR
2012-09-12 Beaverdam Park 5000m 21:42 10th · 8th on team 97.0 -0.9% PR CR SR CSR RSR
2012-09-08 Newport News Park 5000m 22:01 41st · 4th on team 94.5 -1.6% PR CR SR CSR RSR

2011 XC 91.0

Gloucester (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-05 Beaverdam Park 5000m 23:10 15th · 15th on team 91.0 -0.9% CR CSR
2011-09-24 Maymont Park 5000m 23:10.8 117th · 9th on team 93.3 +1.5% CR R CSR RSR
2011-09-14 Beaverdam Park 5000m 24:11 25th · 17th on team 87.8 -0.9% CR CSR
2011-09-10 Newport News Park 5000m 22:52 76th · 4th on team 91.7 -1.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 100.4

Gloucester (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-08 Peninsula Meet #1 1000m 3:15.18 13th · 2nd on team 100.4 0.0% SR RSR

2013 TF 99.9

Gloucester (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Peninsula District 10 Team Predistrict Meet pv NH — — -0.9%
2013-05-09 Peninsula District 10 Team Predistrict Meet discus 71-02 — — -0.9%
2013-05-03 Gloucester Invitational pv 8-00.00 — — -0.7%
2013-05-03 Gloucester Invitational lj 16-01.50 — — -0.7%
2013-05-03 Gloucester Invitational tj 35-03.50 — — -0.7%
2013-05-03 Gloucester Invitational discus 70-09 — — -0.7%
2013-05-03 Gloucester Invitational 800m 2:24.24 18th · 3rd on team 104.0 -0.7% SR RSR
2013-03-20 Bethel & Woodside @ Gloucester lj 16-00.00 — — -0.7%
2013-03-20 Bethel & Woodside @ Gloucester pv 7-00.00 — — -0.7%
2013-03-20 Bethel & Woodside @ Gloucester 400m 58.99 10th · 3rd on team — -0.7% ★PR SR
2012-12-15 Gloucester Pre-Holiday Track & Field Invitational pv Nh — — -1.9%
2012-12-15 Gloucester Pre-Holiday Track & Field Invitational 300m 42.41 37th · 3rd on team — -1.9% ★PR SR
2012-12-15 Gloucester Pre-Holiday Track & Field Invitational 55mh 11.05 38th · 3rd on team — -1.9% ★PR SR
2012-12-08 3rd Annual Real Deal HS Classic lj 15-03.00 — — 0.0%
2012-12-08 3rd Annual Real Deal HS Classic pv 8-00.00 — — 0.0%
2012-12-08 3rd Annual Real Deal HS Classic tj 33-02.00 — — 0.0%
2012-12-08 3rd Annual Real Deal HS Classic 1000m 3:17.94 40th · 4th on team 98.5 0.0%
2012-12-08 3rd Annual Real Deal HS Classic 1600m 5:48.24 39th · 4th on team 97.1 0.0% ★PR SR
2012-12-01 Peninsula Ice Breaker 1000m 3:15.05 24th · 2nd on team 99.9 0.0% ★PR SR RSR

2012 TF 103.6

Gloucester (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Gloucester Invitational pv 7-06.00 — — -0.7%
2012-04-17 Denbigh & Hampton @ Gloucester pv 7-06.00 — — -0.7%
2012-03-27 Warwick, Heritage & Phoebus @ Gloucester 200m 27.07 18th · 8th on team — +0.6% ★PR SR
2012-03-27 Warwick, Heritage & Phoebus @ Gloucester 400m 59.8 13th · 4th on team — +0.6% PR SR
2012-03-24 Charles City Invitational 800m 2:26.35 19th · 2nd on team 102.6 +0.4%
2012-03-20 Gloucester, Bethel, Woodside 800m 2:21.87 3rd · 3rd on team 104.7 -0.7% ★PR R SR RSR