Racecast

Jack McCaffrey

Flint Hill (VA) · 12 · MACVA D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.0 2014 XC season
Best race 111.6 XC
Races 23
Seasons 4 2011 — 2014

RankedNation #63880·MD #1233·MAC #78·Team #14 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 6 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2014 XC 106.9

Flint Hill (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-07 Woodberry Forest 5K Course 5000m 20:16.9 116th · 4th on team 106.8 +2.5% CSR
2014-10-25 Agricultural Farm Park 5000m 19:46 29th · 4th on team 108.0 +0.7% SR CSR RSR
2014-09-27 Landon School 5000m 20:36.1 49th · 4th on team 105.8 +2.3% SR CSR RSR

2013 XC 108.1

Flint Hill (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-08 Woodberry Forest 5K Course 5000m 19:53.9 101st · 6th on team 108.4 +2.5% ★CR CSR
2013-10-26 The Bullis School Campus 5000m 19:03 3rd · 1st on team 111.6 +1.4% ★CR ★R SR CSR RSR
2013-09-28 Landon School 5000m 20:11.6 72nd · 6th on team 106.2 +2.3% SR CSR
2013-09-14 Woodberry Forest 5K Course 5000m 20:18 81st · 5th on team 106.2 +2.5% CR SR CSR RSR

2012 XC 108.4

Flint Hill (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Agricultural Farm Park 5000m 19:21 33rd · 5th on team 108.7 +0.7% ★CR CSR
2012-10-13 Bull Run Regional Park 5000m 18:46 158th · 5th on team 110.9 -1.1% ★PR ★CR R SR CSR RSR
2012-10-03 The Potomac School 5000m 21:04.8 24th · 5th on team 108.0 +7.5% ★CR CSR
2012-09-29 Landon School 5000m 19:48.6 52nd · 4th on team 109.0 +2.3% PR ★CR R SR CSR RSR
2012-09-15 Woodberry Forest 5K Course 5000m 20:31.6 173rd · 5th on team 105.5 +2.5% PR CR R SR CSR RSR

2011 XC 99.1

Flint Hill (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-11 Woodberry Forest 5K Course 5000m 21:02.6 146th · 8th on team 103.5 +2.5% PR CR R SR CSR RSR
2011-10-04 The Potomac School 4828m 20:50.1 14th · 2nd on team 101.1 +3.4% ★PR ★CR R SR CSR RSR
2011-10-01 Bull Run Regional Park 5000m 21:41 133rd · 6th on team 96.8 -1.1% PR CR SR CSR
2011-09-24 Landon School 5000m 21:46 14th · 3rd on team 99.7 +2.3% PR CR R SR CSR RSR
2011-09-17 Woodberry Forest 5K Course 5000m 22:44.2 52nd · 1st on team 94.1 +2.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 98.2

Flint Hill (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-06 ISL/MAC "B Championships" 1600m 5:28.4 9th · 1st on team 103.8 0.0% ★PR SR RSR
2013-05-06 ISL/MAC "B Championships" 3200m 12:53.8 5th · 2nd on team 95.1 0.0% ★PR SR
2013-04-09 Flint Hill Open 3200m 13:05.1 2nd · 2nd on team 94.3 +0.1% PR SR
2013-04-06 Potomac Invitational 1600m 5:39.2 28th · 4th on team 99.6 0.0% SR RSR

2012 TF 102.3

Flint Hill (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-07 ISL and MAC Varsity B Meet 1600m 5:30.1 11th · 2nd on team 102.6 0.0% PR SR RSR
2012-04-28 Potomac Invitational 1600m 5:30.2 21st · 5th on team 102.0 0.0% PR SR RSR