Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-17 | Bechtel Park | 5000m | 19:27.9 | 6th · 1st on team | 126.4 | -0.004 | SR CSR RSR |
| 2014-09-26 | Shade's Mill Conservation Area | 4000m | 17:32 | 11th · 1st on team | 115.3 | +0.035 | CSR RSR |
| 2014-09-18 | Laurel Creek Conservation Area | 4000m | 16:52.8 | 12th · 2nd on team | 114.7 | +0.002 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-24 | University of Guelph | 5000m | 20:10.5 | 9th · 1st on team | 127.8 | +0.044 | ★CR CSR RSR |
| 2013-10-18 | Bechtel Park | 5000m | 19:57.3 | 5th · 1st on team | 123.5 | -0.004 | SR CSR RSR |
| 2013-10-10 | University of Waterloo | 5000m | 20:41.4 | 16th · 1st on team | 122.3 | +0.025 | ★CR CSR |
| 2013-10-01 | Bechtel Park | 5000m | 20:02.9 | 1st · 1st on team | 122.7 | -0.004 | SR CSR RSR |
| 2013-09-27 | Shade's Mill Conservation Area | 4000m | 16:37.3 | 3rd · 1st on team | 120.1 | +0.035 | ★CR CSR |
| 2013-09-20 | Laurel Creek Conservation Area | 4000m | 16:02.2 | 7th · 1st on team | 121.3 | +0.002 | ★CR SR CSR RSR |
| 2013-09-13 | Preston HS | 3000m | 11:05.8 | 3rd · 1st on team | 121.1 | -0.056 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-25 | University of Guelph | 4000m | 15:42.3 | 3rd · 1st on team | 125.2 | +0.013 | ★PR ★CR SR CSR |
| 2012-10-19 | Bechtel Park | 5000m | 19:10.3 | 3rd · 2nd on team | 128.3 | -0.004 | |
| 2012-10-17 | Bechtel Park | 5000m | 19:10.3 | 3rd · 2nd on team | 128.4 | -0.004 | PR CR SR CSR RSR |
| 2012-10-12 | University of Waterloo | 4000m | 16:49.6 | 1st · 1st on team | 120.2 | +0.049 | |
| 2012-10-04 | University of Waterloo | 4000m | 16:32.7 | 6th · 1st on team | 122.4 | +0.049 | PR ★CR SR CSR RSR |
| 2012-09-27 | Shade's Mill Conservation Area | 3000m | 12:32.6 | 4th · 1st on team | 118.4 | +0.059 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-27 | W Ross MacDonald | 2900m | 11:27 | 5th · 1st on team | 118.8 | -0.005 | ★PR ★CR SR CSR |
| 2011-10-19 | Bechtel Park | 4000m | 17:19 | 1st · 1st on team | 117.4 | +0.039 | PR ★CR SR CSR |
| 2011-10-06 | Bechtel Park | 3000m | 12:01 | 5th · 1st on team | 120.0 | +0.020 | ★CR R CSR RSR |
| 2011-09-29 | University of Waterloo | 3000m | 13:24.1 | 1st · 1st on team | 111.5 | +0.068 | ★CR CSR |
| 2011-09-22 | Shade's Mill Conservation Area | 2000m | 9:18.5 | 1st · 1st on team | 116.4 | +0.214 | ★PR ★CR R SR CSR RSR |
| 2011-09-16 | Preston HS | 3000m | 11:52.5 | 9th · 2nd on team | 112.9 | -0.056 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-20 | CWOSSA | 1_5ksteeple | 5:43.52 | 6th · 1st on team | — | -0.009 | SR |
| 2015-05-20 | CWOSSA | 3000m | 11:54.81 | 7th · 1st on team | 119.1 | -0.009 | |
| 2015-05-13 | District 8 | 1_5ksteeple | 5:43.95 | 2nd · 1st on team | — | -0.009 | SR |
| 2015-05-13 | District 8 | 3000m | 11:44.41 | 1st · 1st on team | 120.6 | -0.009 | SR |
| 2015-05-01 | Track Wars 2015 | 1500m | 5:19.73 | 10th · 1st on team | 123.2 | -0.009 | SR RSR |
| 2015-05-01 | Track Wars 2015 | 1_5ksteeple | 5:53.52 | 5th · 1st on team | — | -0.009 | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-21 | CWOSSA | 1_5ksteeple | 5:42.92 | 7th · 1st on team | — | -0.013 | |
| 2014-05-14 | District 8 | 1500m | 5:22.51 | 4th · 1st on team | 121.7 | -0.009 | SR RSR |
| 2014-05-14 | District 8 | 3000m | 12:00 | 1st · 1st on team | 117.1 | -0.009 | SR |
| 2014-05-14 | District 8 | 1_5ksteeple | 5:34.51 | 2nd · 1st on team | — | -0.009 | ★PR SR |
| 2014-05-02 | Trackwars 2014 | 1_5ksteeple | 5:40.83 | 4th · 1st on team | — | -0.009 | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-06 | OFSSA Championships | 1500m | 5:02.37 | 31st · 1st on team | 126.9 | -0.029 | ★PR SR |
| 2013-06-01 | Ontario West Regional Championships | 1500m | 5:02.84 | 4th · 1st on team | 129.6 | -0.009 | PR ★R SR RSR |
| 2013-06-01 | Ontario West Regional Championships | 3000m | 11:23.41 | 6th · 1st on team | 123.4 | -0.009 | SR |
| 2013-05-16 | WCSSAA/District 8 Championship | 1_5ksteeple | 5:42.5 | 3rd · 2nd on team | — | -0.009 | PR SR |
| 2013-05-16 | WCSSAA/District 8 Championship | 3000m | 11:28.35 | 1st · 1st on team | 123.1 | -0.009 | SR RSR |
| 2013-05-16 | WCSSAA/District 8 Championship | 1500m | 5:25.7 | 2nd · 1st on team | 120.8 | -0.009 | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-07 | OFSAA | 3000m | 11:00.09 | 15th · 1st on team | 126.8 | -0.016 | ★PR SR |
| 2012-05-25 | Central West Ontario Champioships | 1500m | 5:03.61 | 3rd · 1st on team | 129.1 | -0.008 | PR R SR RSR |
| 2012-05-25 | Central West Ontario Champioships | 3000m | 11:29.55 | 3rd · 1st on team | 122.5 | -0.008 | PR SR |