Racecast

Jacob Heeringa

Lynden (WA) · 12 · TRICO1A · Compare head to head

Athlete rating 123.6 2016 XC season
Best race 131.2 TF
Races 126
Seasons 7 2011 — 2017

RankedNation #15935·WA #850·WA D2A #754·NORTHWEST #47·Team #5 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 18 races in 2015

Rating scale ?

Cross Country

2016 XC 120.1

Lynden (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 South Whidbey Middle & High School 5000m 19:38.9 80th · 6th on team 112.9 +0.040
2016-10-20 Civic Stadium 5000m 17:40 39th · 2nd on team 121.2 +0.008 CSR
2016-10-05 Nooksack Valley Middle School 4000m 14:30 5th · 2nd on team 118.4 +0.034 ★CR CSR
2016-10-01 Cedarcrest Golf Course 5000m 17:38.3 48th · 3rd on team 122.8 +0.019 ★PR ★CR SR CSR
2016-09-22 Lynden HS 5000m 18:09 7th · 3rd on team 124.4 +0.064 ★CR SR CSR RSR
2016-09-17 South Whidbey Middle & High School 5000m 18:26.5 23rd · 3rd on team 120.7 +0.040 SR CSR
2016-09-14 Lake Padden 4184m 14:56.9 7th · 3rd on team 121.1 +0.033 ★PR ★CR SR CSR RSR
2016-09-07 Meridian Senior High School 4000m 14:16 6th · 2nd on team 119.1 +0.037 ★PR ★CR SR CSR RSR

2015 XC 119.2

Lynden (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 South Whidbey Middle & High School 5000m 18:35.4 44th · 2nd on team 121.2 +0.040 CSR RSR
2015-10-22 Civic Stadium 5000m 17:39 39th · 1st on team 120.3 +0.008 PR ★CR SR CSR
2015-10-03 Cedarcrest Golf Course 5000m 18:22 55th · 2nd on team 117.8 +0.019 CR SR CSR
2015-09-30 Berthusen Park 5000m 18:24.4 5th · 1st on team 120.4 +0.050
2015-09-23 Berthusen Park 5000m 18:22.1 6th · 2nd on team 120.7 +0.050 ★CR SR CSR RSR
2015-09-19 South Whidbey Middle & High School 5000m 18:55 41st · 2nd on team 116.5 +0.040 SR CSR
2015-09-16 Whatcom Falls Park 4000m 14:56 3rd · 1st on team 119.2 +0.075 PR ★CR SR CSR RSR
2015-09-09 Northern State Recreation Area 5000m 19:00 10th · 2nd on team 117.7 +0.048 ★CR SR CSR RSR

2014 XC 117.6

Lynden (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 South Whidbey Middle & High School 5000m 18:24 40th · 1st on team 119.6 +0.040 ★CR CSR
2014-10-23 Civic Stadium 5000m 18:00 47th · 2nd on team 120.9 +0.008 PR CR SR CSR RSR
2014-10-16 Lake Padden 4184m 15:04.6 8th · 2nd on team 119.7 +0.033 PR CR SR CSR RSR
2014-10-14 Lynden HS 5000m 19:00 2nd · 2nd on team 117.9 +0.064 CR SR CSR
2014-10-01 Mount Baker HS 3218m 11:46 12th · 1st on team 113.6 +0.025 ★PR ★CR SR CSR
2014-09-24 Burlington 5000m 19:48 15th · 4th on team 112.1 +0.052 ★CR SR CSR
2014-09-10 Lake Padden 4184m 15:11 12th · 1st on team 119.2 +0.033 PR CR SR CSR RSR

2013 XC 112.8

Lynden (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lakewood HS 5000m 19:08.7 66th · 2nd on team 114.1 +0.014
2013-10-24 Civic Stadium 5000m 18:21.4 62nd · 2nd on team 116.0 +0.008 PR CR SR CSR RSR
2013-10-17 Lake Padden 4184m 15:42.7 12th · 2nd on team 114.2 +0.033 PR CR SR CSR
2013-10-12 Lakewood HS 5000m 18:47.6 44th · 1st on team 114.0 +0.014 PR ★CR SR CSR
2013-10-09 Berthusen Park 5200m 19:55 9th · 2nd on team 116.0 +0.044 ★PR ★CR SR CSR RSR
2013-09-28 Silver Lake 4779m 19:53.2 79th · 2nd on team 108.1 +0.053
2013-09-25 Silver Lake 4779m 19:11.7 19th · 2nd on team 111.6 +0.053 ★PR ★CR SR CSR RSR
2013-09-18 Whatcom Falls Park 4000m 16:28 24th · 3rd on team 108.2 +0.075 PR CR SR CSR RSR

2012 XC 122.0

Lynden (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-16 Lynden Christian HS 2414m 8:50 3rd · 1st on team 120.8 -0.127 ★CR CSR
2012-10-09 Vista Middle School 2414m 9:46.7 3rd · 1st on team 118.4 -0.047 ★CR CSR
2012-10-04 Peace Arch Historical State Park 2414m 8:48 3rd · 1st on team 125.6 -0.090 ★CR R CSR RSR
2012-10-02 Cornwall Park 2414m 8:41.9 3rd · 1st on team 120.5 -0.132 ★PR ★CR SR CSR
2012-09-27 Silver Lake 2414m 9:18.9 3rd · 1st on team 125.1 -0.055 PR ★CR R SR CSR RSR
2012-09-22 Silver Lake 2574m 9:41.2 3rd · 1st on team 123.5 -0.076 ★PR ★CR R SR CSR RSR
2012-09-20 Berthusen Park 2414m 9:26 3rd · 1st on team 119.8 -0.075 PR ★CR R SR CSR RSR

2011 XC 108.8

Lynden (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-19 Lynden Christian HS 2414m 9:37 14th · 1st on team 110.5 -0.127 PR CR SR CSR
2011-10-11 Silver Lake 2494m 10:11.5 13th · 1st on team 112.9 -0.088 ★PR ★CR R SR CSR RSR
2011-10-06 Peace Arch Historical State Park 2494m 10:22.3 15th · 1st on team 108.6 -0.104 PR ★CR SR CSR
2011-10-01 Silver Lake 2494m 10:30.1 17th · 2nd on team 109.2 -0.088 PR CR R SR CSR RSR
2011-09-27 Vista Middle School 2414m 11:25 20th · 2nd on team 102.6 -0.047 PR CR R SR CSR RSR
2011-09-22 Berthusen Park 2500m 12:52 46th · 2nd on team — -0.085 ★PR ★CR SR CSR

Track & Field

2017 TF —

Lynden (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 2A Dist 1&2 Bi-District Meet Day 2 - OFFICIAL 400m 52.26 10th · 3rd on team — -0.036
2017-05-19 2A Dist 1&2 Bi-District Meet Day 2 - OFFICIAL 400m 53.37 15th · 4th on team — -0.036
2017-05-17 2A Dist 1&2 Bi-District Meet Day 1 - OFFICIAL 400m 52.26 5th · 2nd on team — -0.036 PR SR
2017-05-12 NWC 2A Sub-District Meet Day 2 - OFFICIAL 400m 52.37 8th · 2nd on team — -0.036
2017-05-12 NWC 2A Sub-District Meet Day 2 - OFFICIAL 400m 53.15 11th · 4th on team — -0.036
2017-05-10 NWC 2A Sub-District Meet Day 1 - OFFICIAL 400m 52.37 4th · 1st on team — -0.036 PR SR
2017-04-15 6th Annual Add It Up Invite 400m 53.98 8th · 1st on team — -0.033
2017-04-01 Liberty Invite 400m 53.66 8th · 1st on team — -0.051 SR
2017-03-29 NWC at Lynden, AHS, FHS 200m 24.61 2nd · 2nd on team — -0.032 SR
2017-03-22 NWC at BEHS, LHS 100m 12.24 5th · 5th on team — -0.028 ★PR SR
2017-03-22 NWC at BEHS, LHS 200m 24.87 1st · 1st on team — -0.028 SR
2017-03-16 NWC - at Nooksack, LHS,LCHS 400m 54.4 2nd · 1st on team — -0.016 SR
2017-02-04 UW HS Invitational 400m 55.26 35th · 14th on team — -0.046 SR

2016 TF 120.2

Lynden (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 2A District 1 Finals 800m 2:04.25 17th · 4th on team 121.2 -0.036
2016-05-20 2A District 1 Finals 800m 2:03.12 14th · 2nd on team 122.3 -0.036
2016-05-18 2A District 1 Prelims 800m 2:03.12 7th · 1st on team 122.4 -0.036 PR SR RSR
2016-05-13 2A NWC Sub-District 800m 2:05.31 11th · 4th on team 120.5 -0.036
2016-05-13 2A NWC Sub-District 800m 2:05.86 12th · 5th on team 119.9 -0.036
2016-05-05 NWC - Lyn, BEHS, Fern 200m 24.59 5th · 3rd on team — -0.032 ★PR SR
2016-04-30 Keith Jewett Invitational 1600m 4:56.96 7th · 1st on team 116.0 -0.023
2016-04-22 NWC Championships 800m 2:05.42 8th · 2nd on team 120.2 -0.036
2016-04-16 5th Annual Add It Up Invite 800m 2:03.34 5th · 1st on team 122.0 -0.033 PR SR RSR
2016-04-14 NWC: Blaine, Lynden, Nooksack, Squal @ Bham 400m 53.47 2nd · 1st on team — -0.036 PR SR
2016-03-31 NWC-Blaine, LHS, Ferndale 1600m 4:53 2nd · 1st on team 116.6 -0.026 SR
2016-03-25 Bedlington Twilight 800m 2:05.32 3rd · 1st on team 120.8 -0.032 SR RSR
2016-03-23 NWC SW, LHS, 400m 54.91 1st · 1st on team — -0.022 SR

2015 TF 118.5

Lynden (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-22 2A Northwest District 1 - Day 2 800m 2:06.71 17th · 1st on team 119.2 -0.036
2015-05-20 2A Northwest District 1 - Day 1 800m 2:06.71 9th · 1st on team 119.0 -0.036
2015-05-15 NWC 2A Sub-District Meet - Day 2 800m 2:06.43 14th · 2nd on team 119.2 -0.036
2015-05-15 NWC 2A Sub-District Meet - Day 2 800m 2:04.65 9th · 1st on team 120.9 -0.036 PR SR
2015-05-13 NWC 2A Sub-District Meet - Day 1 800m 2:06.43 8th · 1st on team 119.8 -0.036
2015-05-07 NWC Ana, MB @ Lynden 400m 54.52 3rd · 1st on team — -0.032
2015-05-02 Keith Jewett Invitational 800m 2:05.38 2nd · 1st on team 121.7 -0.023 PR SR RSR
2015-04-24 Race results → 400m 54.14 5th · 2nd on team — — PR SR
2015-04-18 4th Annual Add It Up Invite 1600m 4:51.75 7th · 1st on team 117.3 -0.033
2015-04-18 4th Annual Add It Up Invite 800m 2:09.83 6th · 1st on team 116.2 -0.033
2015-04-16 NWC Blaine, LHS @ Nooksack V 800m 2:12.5 1st · 1st on team 115.7 -0.016
2015-04-01 NWC B'ham, Lyn, MB @ Sehome 800m 2:06.4 6th · 1st on team 118.9 -0.036 PR SR RSR
2015-03-27 Bedlington Twilight 1600m 4:50.94 3rd · 1st on team 117.4 -0.032 ★PR SR
2015-03-27 Bedlington Twilight 800m 2:08.24 2nd · 1st on team 117.5 -0.032 PR SR
2015-03-25 NWC B'Ham, Lynden @ LC lj ND — — -0.026
2015-03-25 NWC B'Ham, Lynden @ LC 400m 54.88 1st · 1st on team — -0.026 PR SR
2015-03-19 Nwc Behs @ Lhs lj 15-07.00 — — -0.032
2015-03-19 Nwc Behs @ Lhs 800m 2:08.69 2nd · 1st on team 117.6 -0.032 PR SR RSR

2014 TF 110.1

Lynden (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 NWC 2A/3A Sub District "B"Heat Finals 800m 2:12.16 4th · 1st on team 114.0 -0.036 PR SR RSR
2014-05-16 NWC 2A Sub District Meet - Day 2 800m 2:14.62 20th · 3rd on team 111.9 -0.036
2014-05-14 NWC 2A Sub District Meet - Day 1 800m 2:14.62 12th · 2nd on team 111.8 -0.036
2014-05-08 Anacortes vs. Lynden, Ferndale 800m 2:17.07 5th · 3rd on team 111.1 -0.027
2014-04-30 Mt Baker 800m 2:17.5 3rd · 1st on team 110.7 -0.023
2014-04-23 NWC JV 800m 2:13.8 1st · 1st on team 112.8 -0.036 PR SR RSR
2014-04-23 NWC JV 1600m 5:04.2 2nd · 1st on team 112.2 -0.036 PR SR
2014-04-17 Blaine Hosts Lynden 400m 57.45 4th · 4th on team — -0.026 PR SR
2014-04-17 Blaine Hosts Lynden 3200m 11:28 3rd · 2nd on team 108.4 -0.026 ★PR SR
2014-04-12 Cashmere Invitational 1500m 4:46.98 23rd · 1st on team 110.7 -0.031 ★PR SR RSR
2014-04-12 Cashmere Invitational 800m 2:17.84 20th · 2nd on team 109.6 -0.031 PR SR
2014-04-09 Lynden-Sehome hj NH — — -0.032
2014-04-09 Lynden-Sehome 1600m 5:26.1 7th · 3rd on team 105.0 -0.032 SR
2014-04-09 Lynden-Sehome 800m 2:21.38 8th · 1st on team 107.1 -0.032 SR RSR
2014-03-26 Lynden, BE hj 4-08.00 — — -0.032
2014-03-26 Lynden, BE 800m 2:22.28 3rd · 2nd on team 106.2 -0.032 SR RSR
2014-03-21 Bedlington Twilight hj NH — — -0.032
2014-03-19 Lynden & Anacortes @ Sehome hj NH — — -0.036
2014-03-19 Lynden & Anacortes @ Sehome 400m 58.96 8th · 3rd on team — -0.036 PR SR

2013 TF 125.2

Lynden (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-21 Whatcom County Finals 1600m 5:21 2nd · 1st on team 125.2 -0.026 PR SR
2013-05-21 Whatcom County Finals 800m 2:18 4th · 2nd on team 131.2 -0.026 PR ★R SR RSR
2013-05-14 Northwest League Qualifier 800m 2:21.9 3rd · 2nd on team 128.3 -0.026 PR R SR RSR
2013-05-14 Northwest League Qualifier 1600m 5:21.2 1st · 1st on team 125.7 -0.026 PR SR
2013-05-07 Mer, SP, NV, Lynden, Horizon 800m 2:25.8 2nd · 2nd on team 124.1 -0.028 PR SR RSR
2013-05-07 Mer, SP, NV, Lynden, Horizon 1600m 5:32 1st · 1st on team 121.3 -0.028
2013-05-03 Mount Baker, Lynden Christian, Lynden 1600m 5:24.53 2nd · 1st on team 123.7 -0.032 PR SR RSR
2013-04-24 Blaine, Lynden, Assumption 1600m 5:30 3rd · 2nd on team 122.3 -0.026 PR SR RSR

2012 TF —

Lynden (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-15 LC hosts Qualifier- St.P, Lyn, NV, Vis javelin 71-10 — — -0.026
2012-05-08 M hosts V, SP, NV, L hj 4-02.00 — — -0.019
2012-05-08 M hosts V, SP, NV, L lj 12-08.50 — — -0.019
2012-05-08 M hosts V, SP, NV, L 100m 14.24 17th · 5th on team — -0.019 PR SR
2012-05-08 M hosts V, SP, NV, L 200m 29.84 8th · 2nd on team — -0.019 PR SR
2012-05-04 Lynden MS, St. Paul, Vista MS, & Lynden Christian hj 4-03.00 — — -0.032
2012-05-04 Lynden MS, St. Paul, Vista MS, & Lynden Christian 400m 1:07.35 4th · 2nd on team — -0.032 PR SR
2012-05-01 Nooksack, Assumption , and Lynden hj DQ — — -0.016
2012-05-01 Nooksack, Assumption , and Lynden 400m 1:10.24 6th · 4th on team — -0.016
2012-04-25 Lynden MS, Blaine MS, Assumption @ Lynden hj 4-00.00 — — -0.032
2012-04-25 Lynden MS, Blaine MS, Assumption @ Lynden 400m 1:07.62 3rd · 3rd on team — -0.032 PR SR