Racecast

Zephir Lennox

Arcata (CA) · 12 · HDNCA D4NCS D34 · Compare head to head

Athlete rating 109.1 2015 TF season
Best race 121.9 XC
Races 79
Seasons 5 2011 — 2015

RankedNation #50158·CA #7227·CA D4 #50158·NCS #953·NCS D3 #3179·HDN #68·Team #6 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 14 races in 2014

Cross Country

2014 XC 116.4

Arcata (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 Woodward Park 5000m 18:00 151st · 4th on team 115.7 +0.007 ★CR CSR
2014-11-22 Hayward High School 4828m 17:43 36th · 4th on team 114.7 +0.020 CSR
2014-11-08 Arcata Marsh Research Institute 5000m 17:48 13th · 4th on team 116.6 +0.004 ★CR CSR
2014-10-15 Arcata Marsh Research Institute 5000m 18:05 12th · 4th on team 114.3 +0.004 CR CSR
2014-10-11 Ukiah HS 5000m 18:44 7th · 4th on team 117.3 +0.064 ★CR CSR
2014-10-04 Clam Beach County Campground 4828m 17:19.3 12th · 2nd on team 119.1 +0.035 ★CR SR CSR RSR
2014-10-01 Rohner Park 4828m 18:23 12th · 4th on team 116.4 +0.076 ★CR SR CSR
2014-09-27 Stanford University Golf Course 5000m 17:29 120th · 4th on team 117.4 -0.003 ★CR SR CSR RSR
2014-09-24 Sequoia Park 4828m 18:40 4th · 3rd on team 116.3 +0.094 SR CSR
2014-09-20 Prefontaine Memorial 5000m 18:07 15th · 4th on team 116.4 +0.013 ★CR SR CSR RSR

2013 XC 114.2

Arcata (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-30 Woodward Park 5000m 18:20 162nd · 5th on team 113.3 +0.007 CR CSR
2013-11-23 Hayward High School 4828m 17:41 56th · 5th on team 114.0 +0.020 ★CR CSR
2013-11-09 Rohner Park 4828m 18:44 14th · 5th on team 113.0 +0.076 CSR
2013-10-30 Sequoia Park 4828m 18:38 11th · 5th on team 115.6 +0.094 ★CR CSR
2013-10-24 McKinleyville High School 4828m 17:04.4 11th · 4th on team 116.9 +0.008 ★PR ★CR SR CSR
2013-10-16 Del Norte Golf Course 4506m 16:28 9th · 4th on team 114.2 +0.026 ★PR ★CR SR CSR
2013-10-12 Ukiah HS 5000m 18:49 14th · 5th on team 116.1 +0.064 CR CSR
2013-10-09 Arcata Community Forest/HSU 5000m 18:46 8th · 5th on team 115.4 +0.055 ★CR CSR
2013-10-05 Clam Beach County Campground 4828m 18:26 30th · 1st on team 111.6 +0.035 CR SR CSR
2013-09-28 Stanford University Golf Course 5000m 18:01 116th · 4th on team 114.3 -0.003 CR SR CSR
2013-09-25 Rohner Park 4828m 19:08 9th · 4th on team 110.9 +0.076 SR CSR
2013-09-21 Prefontaine Memorial 5000m 18:20 20th · 4th on team 113.0 +0.013 SR CSR
2013-09-14 Brookings-Harbor High School 5000m 18:38.4 7th · 5th on team 112.4 +0.029 ★CR SR CSR
2013-09-07 College of the Redwoods 5000m 18:56 10th · 4th on team 118.0 +0.091 ★CR SR CSR RSR

2012 XC 113.9

Arcata (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-30 Rohner Park 5000m 18:26 4th · 3rd on team 121.9 +0.097 ★CR ★R CSR RSR
2012-10-24 Sequoia Park 5000m 18:37 4th · 4th on team 115.4 +0.040 ★CR CSR
2012-10-20 Ukiah HS 5000m 19:17 20th · 4th on team 113.9 +0.064 CR CSR
2012-10-17 McKinleyville High School 4828m 17:19 8th · 4th on team 115.2 +0.008 PR CR SR CSR
2012-10-12 West Valley Early College High School 3540m 12:58 5th · 1st on team 115.0 +0.080 ★PR ★CR SR CSR
2012-10-09 Del Norte Golf Course 5000m 17:15 2nd · 2nd on team 118.3 -0.013 ★PR ★CR R SR CSR RSR
2012-10-06 Clam Beach County Campground 3299m 11:58 3rd · 2nd on team 108.1 -0.009 ★PR ★CR SR CSR
2012-10-02 Arcata Community Forest/HSU 5000m 19:38 6th · 3rd on team 110.8 +0.055 CR CSR
2012-09-29 Stanford University Golf Course 5000m 18:36 150th · 3rd on team 110.2 -0.003 CR CSR
2012-09-25 South Fork High School 5000m 18:25 4th · 4th on team 115.2 +0.038 ★CR CSR RSR
2012-09-19 Rohner Park 4828m 18:37 6th · 2nd on team 114.0 +0.076 CR CSR
2012-09-15 Prefontaine Memorial 5000m 18:19 15th · 3rd on team 114.4 +0.013 PR CR SR CSR RSR
2012-09-08 College of the Redwoods 4828m 18:35 7th · 2nd on team 108.6 +0.018 PR ★CR SR CSR RSR

2011 XC 111.2

Arcata (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Hayward High School 4828m 18:38 15th · 7th on team 108.6 +0.020 PR CR SR CSR
2011-10-25 Rohner Park 5000m 19:14 12th · 6th on team 117.9 +0.097 CR R CSR RSR
2011-10-22 Ukiah HS 5000m 19:22 1st · 1st on team 114.8 +0.064 CR R CSR RSR
2011-10-14 West Valley Early College High School 3540m 13:47.6 12th · 5th on team 111.1 +0.080 PR CR SR CSR
2011-10-11 Hiller Park 5000m 18:35 13th · 7th on team 111.3 +0.000 PR ★CR SR CSR
2011-10-04 Del Norte Golf Course 4506m 17:04 15th · 6th on team 110.9 +0.026 PR CR SR CSR
2011-10-01 Clam Beach County Campground 3218m 11:45 6th · 4th on team 110.5 +0.028 ★PR ★CR SR CSR
2011-09-27 Arcata Community Forest/HSU 5000m 20:49 20th · 8th on team 103.9 +0.055 CR CSR
2011-09-20 South Fork High School 5000m 18:58 20th · 10th on team 113.2 +0.038 PR CR R SR CSR RSR
2011-09-17 Prefontaine Memorial 5000m 19:09 48th · 7th on team 109.3 +0.013 PR CR R SR CSR RSR

Track & Field

2015 TF 108.7

Arcata (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-22 HDNL #3 @ Fortuna 3200m 11:25.59 1st · 1st on team 108.9 -0.030 SR RSR
2015-04-22 HDNL #3 @ Fortuna 1600m 5:15.97 4th · 2nd on team 109.4 -0.030 SR RSR
2015-04-15 HDNL #2 @ Del Norte 1600m 5:16.69 8th · 3rd on team 108.3 -0.035 SR RSR
2015-04-15 HDNL #2 @ Del Norte 3200m 11:25.65 3rd · 2nd on team 108.3 -0.035 SR

2014 TF 110.6

Arcata (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 HDN County Prelims 1600m 5:05.42 10th · 4th on team 112.0 -0.030 ★PR SR
2014-05-09 HDN County Prelims 3200m 11:04.21 9th · 3rd on team 111.1 -0.030 ★PR SR
2014-04-25 West Valley Invitational 1600m 5:12.11 50th · 3rd on team 109.4 -0.033
2014-04-25 West Valley Invitational 3200m 11:05.18 27th · 3rd on team 110.4 -0.033 PR SR
2014-04-16 HDN League Meet 3 - McKinleyville 1600m 5:15.14 10th · 5th on team 108.6 -0.032
2014-04-16 HDN League Meet 3 - McKinleyville 3200m 11:06.98 8th · 3rd on team 111.3 -0.032 PR SR
2014-04-09 HDN League Meet 2 - Fortuna 1600m 5:12.22 9th · 5th on team 109.6 -0.030
2014-04-05 Brookings-Harbor Rotary 3000m 10:26.42 4th · 3rd on team 109.8 -0.035 ★PR SR
2014-04-05 Brookings-Harbor Rotary 1500m 4:41.15 5th · 3rd on team 113.0 -0.035 ★PR SR RSR
2014-03-08 HSU Relays 1600m 5:05.7 3rd · 3rd on team 111.0 -0.035 PR SR RSR

2013 TF 106.7

Arcata (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 H-DN County Prelims 3200m 11:12.09 10th · 2nd on team 109.5 -0.035 SR RSR
2013-04-24 H-DN League #4 - McKinleyville 3200m 11:38.55 5th · 2nd on team 105.9 -0.032
2013-04-24 H-DN League #4 - McKinleyville 1600m 5:28.4 11th · 3rd on team 103.9 -0.032
2013-04-19 West Valley Invitational 1600m 5:16 74th · 3rd on team 107.7 -0.033 SR
2013-04-19 West Valley Invitational 3200m 11:42.82 43rd · 2nd on team 104.7 -0.033
2013-04-17 H-DN League #3 - Fortuna 3200m 11:24.47 3rd · 2nd on team 108.2 -0.030 RSR
2013-04-17 H-DN League #3 - Fortuna 1600m 5:16.54 4th · 2nd on team 108.4 -0.030 SR RSR
2013-04-10 HDN League #2 - Del Norte 3200m 11:19.34 3rd · 1st on team 107.4 -0.035 SR RSR
2013-04-10 HDN League #2 - Del Norte 1600m 5:21.86 3rd · 1st on team 105.0 -0.035 SR

2012 TF 107.5

Arcata (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 HDN Prelims 3200m 11:21.45 9th · 2nd on team 107.4 -0.032
2012-04-25 HDN League Meet # 4- Fortuna 3200m 11:35 2nd · 1st on team 105.7 -0.030
2012-04-18 HDN League Meet #3 - McKinleyville 3200m 11:11.61 3rd · 2nd on team 109.2 -0.032
2012-04-07 BHHS Rotary Invitational 3000m 10:26.78 8th · 1st on team 108.0 -0.035 PR SR
2012-04-07 BHHS Rotary Invitational 1500m 4:48.08 11th · 3rd on team 108.2 -0.035 PR SR
2012-04-04 HDN League Meet # 2- Eureka 1600m 5:15.95 13th · 2nd on team 107.3 -0.032 PR SR
2012-04-04 HDN League Meet # 2- Eureka 3200m 11:10.77 5th · 1st on team 109.5 -0.032 PR SR RSR
2012-03-28 HDN League Meet # 1- Del Norte 3200m 11:35.43 6th · 2nd on team 107.4 -0.035 PR SR RSR
2012-03-09 Humboldt State University Relays 1mile 5:21.8 6th · 1st on team 105.0 -0.035 ★PR SR RSR