Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 30:25.7 | 250th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2014-11-01 | New Jersey Athletic Conference Cross Country Championships | 8000m | 31:47.7 | 83rd · 3rd on team | — | — | PR ★CR SR CSR |
| 2014-10-11 | Belmont Plateau | 8000m | 33:52.4 | 85th · 4th on team | — | -0.095 | ★CR SR CSR |
| 2014-10-04 | Tom O'Hora Belmont Classic | 8000m | 36:29.1 | 12th · 5th on team | — | — | ★CR CSR |
| 2014-09-27 | Philadelphia Metropolitan Cross Country Meet | 8047m | 36:22.7 | 184th · 11th on team | — | — | ★PR ★CR SR CSR |
| 2014-09-20 | NJAIAW Champs/Osprey Open XC | 8000m | 33:55.6 | 99th · 7th on team | — | — | ★CR SR CSR |
| 2014-09-13 | 2014 Delaware Invitational | 8000m | 36:50.9 | 119th · 11th on team | — | — | ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 31:51.7 | 254th · 5th on team | — | — | PR CR SR CSR |
| 2013-11-02 | NJAC XC Championships | 8000m | 32:35.1 | 79th · 6th on team | — | — | ★CR CSR |
| 2013-10-19 | CTC XC Championships | 8000m | 32:48.5 | 85th · 6th on team | — | — | ★CR CSR |
| 2013-10-12 | Belmont Plateau | 8000m | 34:11 | 71st · 6th on team | — | -0.095 | CR CSR |
| 2013-10-12 | 6th Annual Jack Saint Clair Memorial XC Championship | 8000m | 34:10.7 | 72nd · 6th on team | — | — | ★CR CSR |
| 2013-10-05 | Larry Simmons-Northern Grey Classic | 8000m | 32:07.2 | 16th · 8th on team | — | — | PR ★CR SR CSR |
| 2013-09-21 | NJAIAW Championship/Osprey Open Cross Country Meet | 8000m | 33:58.7 | 76th · 4th on team | — | — | PR ★CR SR CSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | NCAA D3 T&F Championships | 400mh | 53.12 | 16th · 1st on team | — | -0.033 | SR |
| 2015-05-23 | NCAA D3 T&F Championships | 400mh | 53.29 | 19th · 2nd on team | — | -0.033 | |
| 2015-05-14 | Meet results → | Men's 400 Hurdles | 54.27 | 6th · 1st on team | — | — | |
| 2015-05-11 | Meet results → | Men's 400 Hurdles | 53.11 | 2nd · 1st on team | — | — | SR |
| 2015-05-08 | Meet results → | Men's 400 Hurdles | 53.98 | 1st · 1st on team | — | — | SR |
| 2015-05-02 | Meet results → | Men's 400 Hurdles | 54.3 | 2nd · 1st on team | — | — | |
| 2015-04-24 | Meet results → | Men's 400 Hurdles | 54.3 | 3rd · 1st on team | — | — | SR |
| 2015-04-23 | Meet results → | Men's 400 Hurdles | 54.59 | 23rd · 1st on team | — | — | |
| 2015-04-17 | Meet results → | Men's 400 Hurdles | 54.37 | 2nd · 1st on team | — | — | SR |
| 2015-04-11 | Meet results → | Men's 800 Meters | 2:01.89 | 8th · 1st on team | — | — | ★PR SR |
| 2015-03-27 | Meet results → | Men's 400 Hurdles | 55.77 | 1st · 1st on team | — | — | SR |
| 2015-03-19 | Meet results → | Men 400m Hurdles Seeded | 54.05 | 7th · 1st on team | — | — | ★PR SR |
| 2015-02-26 | Meet results → | Men's 400 Meters | 51.55 | 10th · 2nd on team | — | — | |
| 2015-02-20 | Meet results → | Men's 400 Meters | 51.32 | 18th · 2nd on team | — | — | |
| 2015-02-13 | Meet results → | Men's 800 Meters | 2:17.89 | 62nd · 5th on team | — | — | SR |
| 2014-12-06 | Meet results → | Men's 400 Meters | 50.57 | 3rd · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | NCAA D-III Outdoor National Championship | 400mh | 52.64 | 11th · 2nd on team | — | -0.036 | ★PR SR |
| 2014-05-15 | Meet results → | Men's 400 Hurdles | 53.54 | 2nd · 1st on team | — | — | |
| 2014-05-15 | Meet results → | Men's 110 Hurdles Preliminaries | 15.75 | 30th · 2nd on team | — | — | ★PR SR |
| 2014-05-09 | Meet results → | Men's 400 Hurdles | 53.43 | 2nd · 1st on team | — | — | SR |
| 2014-05-03 | Meet results → | Men's 110 Hurdles Preliminaries | 16.24 | 14th · 4th on team | — | — | |
| 2014-05-03 | Meet results → | Men's 110 Hurdles Finals | 15.68 | 6th · 1st on team | — | — | ★PR SR |
| 2014-05-03 | Meet results → | Men's 400 Hurdles | 53.75 | 2nd · 1st on team | — | — | SR |
| 2014-04-25 | Meet results → | Men's 400 Hurdles | 55.16 | 3rd · 1st on team | — | — | |
| 2014-04-24 | Meet results → | Men's 400 Hurdles | 54.43 | 31st · 1st on team | — | — | SR |
| 2014-04-18 | Meet results → | Men's 110 Hurdles Preliminaries | 15.98 | 13th · 4th on team | — | — | |
| 2014-04-18 | Meet results → | Men's 110 Hurdles Finals | 16.07 | 14th · 5th on team | — | — | SR |
| 2014-04-18 | Meet results → | Men's 400 Hurdles | 54.84 | 2nd · 1st on team | — | — | |
| 2014-04-12 | Meet results → | Men's 110 Hurdles Preliminaries | 15.79 | 15th · 1st on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men's 400 Hurdles | 54.63 | 2nd · 1st on team | — | — | SR |
| 2014-04-04 | Meet results → | Men's 400 Hurdles | 55.97 | 1st · 1st on team | — | — | SR |
| 2014-03-28 | Meet results → | Men's 800 Meters | 2:02.35 | 14th · 2nd on team | — | — | PR SR |
| 2014-03-20 | Meet results → | Men 400m Hurdles A | 54.62 | 11th · 1st on team | — | — | ★PR SR |
| 2014-03-07 | Meet results → | Men's 400 Meters | 51.62 | 33rd · 1st on team | — | — | |
| 2014-03-01 | Meet results → | Men's 400 Meters | 52.28 | 13th · 2nd on team | — | — | |
| 2014-02-14 | Meet results → | Men's 400 Meters | 52.09 | 6th · 1st on team | — | — | |
| 2014-02-08 | CTC Indoor Championships | 500m | 1:08.97 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2014-02-02 | Meet results → | Men's 500 Meters | 1:07.43 | 3rd · 1st on team | — | — | ★PR SR |
| 2014-01-24 | Meet results → | Men's 400 Meters | 51.08 | 15th · 1st on team | — | — | |
| 2014-01-18 | Meet results → | Men's 400 Meters | 50.33 | 7th · 1st on team | — | — | SR |
| 2014-01-10 | Meet results → | Men's 400 Meters | 50.64 | 19th · 1st on team | — | — | SR |
| 2013-12-07 | Meet results → | Men's 400 Meters | 52.95 | 13th · 2nd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | NCAA DIII National Championships | 400mh | 53.34 | 21st · 1st on team | — | -0.041 | PR SR |
| 2013-05-16 | Meet results → | Men's 400 Hurdles | 52.53 | 4th · 1st on team | — | — | ★PR SR |
| 2013-05-10 | Meet results → | Men's 400 Meters | 50.29 | 2nd · 1st on team | — | — | |
| 2013-05-04 | Meet results → | Men's 400 Hurdles | 53.23 | 2nd · 1st on team | — | — | |
| 2013-04-26 | Meet results → | Men's 400 Meters | 50.25 | 10th · 1st on team | — | — | ★PR SR |
| 2013-04-25 | Meet results → | Men's 400 Hurdles | 52.85 | 13th · 1st on team | — | — | PR SR |
| 2013-04-19 | Meet results → | Men's 400 Hurdles | 54.54 | 2nd · 1st on team | — | — | |
| 2013-04-19 | Meet results → | Men's 400 Hurdles | 54.54 | 2nd · 1st on team | — | — | |
| 2013-04-19 | Meet results → | Men's 110 Hurdles Preliminaries | 16.27 | 8th · 1st on team | — | — | |
| 2013-04-19 | Meet results → | Men's 110 Hurdles Preliminaries | 16.27 | 8th · 1st on team | — | — | |
| 2013-04-19 | Meet results → | Men's 110 Hurdles Finals | 16.4 | 11th · 2nd on team | — | — | |
| 2013-04-19 | Meet results → | Men's 110 Hurdles Finals | 16.4 | 11th · 2nd on team | — | — | |
| 2013-04-13 | Meet results → | Men's 400 Hurdles | 55.25 | 3rd · 1st on team | — | — | |
| 2013-04-05 | Meet results → | Men's 110 Hurdles Preliminaries | 15.89 | 10th · 2nd on team | — | — | PR SR |
| 2013-04-05 | Meet results → | Men's 400 Hurdles | 54.25 | 1st · 1st on team | — | — | |
| 2013-04-05 | Meet results → | Men's 110 Hurdles Finals | 15.73 | 6th · 1st on team | — | — | PR SR |
| 2013-03-28 | Meet results → | Men's 400 Hurdles | 54.24 | 3rd · 1st on team | — | — | SR |
| 2013-03-22 | Meet results → | Men's 400 Meters | 54.47 | 7th · 3rd on team | — | — | |
| 2013-02-22 | Meet results → | Men's 400 Meters | 51.11 | 13th · 2nd on team | — | — | SR |
| 2013-02-15 | Meet results → | Men's 400 Meters | 53.36 | 13th · 3rd on team | — | — | SR |
| 2013-02-01 | Meet results → | Men 500m Dash College | 1:08.87 | 39th · 1st on team | — | — | ★PR SR |
| 2013-01-26 | Meet results → | Men's 500 Meters | 1:10.8 | 8th · 1st on team | — | — | SR |
| 2013-01-18 | Meet results → | Men's 400 Meters | 55.31 | 31st · 3rd on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | ECAC Championships | 400mh | 53.84 | 6th · 1st on team | — | -0.037 | PR SR |
| 2012-05-14 | Swathmore Last Chance Meet | 400mh | 54.81 | 4th · 1st on team | — | -0.056 | PR SR |
| 2012-05-05 | Meet results → | Men's 400 Hurdles | 54.78 | 2nd · 1st on team | — | — | |
| 2012-04-27 | Meet results → | Men's 400 Hurdles | 54.73 | 6th · 1st on team | — | — | |
| 2012-04-21 | Meet results → | Men's 400 Hurdles | 57.68 | 2nd · 1st on team | — | — | |
| 2012-04-14 | Meet results → | Men's 400 Meters | 51.03 | 10th · 1st on team | — | — | PR SR |
| 2012-04-06 | Meet results → | Men's 400 Hurdles | 54.15 | 1st · 1st on team | — | — | PR SR |
| 2012-03-31 | Danny Curran Invitational | 400mh | 55 | 3rd · 1st on team | — | -0.044 | PR SR |
| 2012-03-23 | Meet results → | Men's 400 Hurdles | 56.69 | 11th · 1st on team | — | — | PR SR |
| 2012-02-24 | Meet results → | Men's 400 Meters | 52.62 | 13th · 1st on team | — | — | PR SR |
| 2012-02-11 | Meet results → | Men's 500 Meters | 1:09.37 | 6th · 1st on team | — | — | PR SR |
| 2012-02-04 | New Balance Collegiate Invitational | 400m | 51.58 | 71st · 1st on team | — | -0.050 | |
| 2012-01-28 | Thomson Invitational | 500m | 1:09.31 | 4th · 1st on team | — | -0.020 | PR SR |
| 2012-01-20 | Collegeville Classic | 400m | 52.73 | 7th · 2nd on team | — | -0.046 | |
| 2012-01-13 | NYC Gotham Cup | 400m | 51.27 | 32nd · 1st on team | — | -0.050 | |
| 2012-01-06 | Metro Coaches Invitational | 400m | 51.18 | 15th · 1st on team | — | -0.050 | ★PR SR |