Sacha DeJong

2014 XC 103.7

Pleasant Valley (IA) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2014-11-13	NSCIF Championships West Valley Early College High School	4828m	24:37.2	91st · 5th on team	101.6	+6.1%	★CR CSR
2014-11-06	EAL-SRL Championships Hooker Oak Park	5000m	23:52.7	32nd · 4th on team	105.5	+2.1%	★CR SR CSR
2014-10-22	EAL-SRL Center Meet Hooker Oak Park	5000m	24:00	41st · 4th on team	104.8	+2.1%	★CR SR CSR
2014-10-10	West Valley Coed Invitational West Valley Early College High School	4828m	25:32.7	50th · 5th on team	99.4	+6.1%	CSR
2014-09-12	Las Plumas Invite North Forebay State Recreation Area	4828m	23:13	21st · 3rd on team	106.6	+3.5%	★CR SR CSR RSR
2014-09-03	Las Plumas All-Comers Scrimmage Meet North Forebay State Recreation Area	5000m	24:51	6th · 3rd on team	104.1	+4.4%	★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2013 XC 111.2

Pleasant Valley (IA) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2013-10-30	EAL-LP vs Pleasant Valley-LP host North Forebay State Recreation Area	4828m	21:35	3rd · 3rd on team	113.3	+3.5%	★PR ★CR ★R SR CSR RSR
2013-10-11	West Valley Coed Invitational West Valley Early College High School	4828m	22:49.6	34th · 1st on team	110.2	+6.1%	★CR CSR
2013-10-04	Cougar Invitational Foothill High School	5000m	22:37	12th · 1st on team	111.3	+2.7%	★PR ★CR R SR CSR RSR
2013-09-13	Las Plumas Invitational North Forebay State Recreation Area	4828m	22:17	14th · 2nd on team	110.2	+3.5%	PR ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2012 XC 102.7

Pleasant Valley (IA) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2012-11-08	NSCIF Finals West Valley Early College High School	3540m	17:05.7	16th · 1st on team	105.2	+6.4%	★CR CSR
2012-10-17	EAL South- Pleasant Valley @ Paradise Paradise High School	3701m	20:21	1st · 1st on team	99.3	+12.9%	★PR ★CR SR CSR
2012-10-10	EAL South- Oroville @Pleasant Valley Hooker Oak Park	3540m	16:55	3rd · 2nd on team	106.9	+6.4%	★PR ★CR R SR CSR RSR
2012-10-05	Cougar Cross Country Invitational Foothill High School	3057m	13:51	10th · 3rd on team	101.9	-0.5%	★PR ★CR SR CSR
2012-09-26	EALSouth - Pleasant Valley @ Chico Hooker Oak Park	3218m	16:33	10th · 1st on team	100.4	+8.0%	★PR ★CR SR CSR
2012-09-14	Las Plumas Invitational-Las Plumas host North Forebay State Recreation Area	3379m	16:35	12th · 2nd on team	102.3	+5.8%	★PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2011 XC 99.7

Pleasant Valley (IA) · Grade 9

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2011-10-05	Chico vs. Pleasant Valley at PV Hooker Oak Park	3540m	18:08	9th · 1st on team	98.7	+6.4%	PR ★CR SR CSR
2011-09-30	1st annual Cougar Cross Country Invitational Foothill High School	3057m	14:31	15th · 2nd on team	99.3	-0.5%	PR ★CR SR CSR
2011-09-28	Shasta @ Pleasant Valley Hooker Oak Park	4000m	19:28	3rd · 3rd on team	101.1	-0.2%	★PR ★CR R SR CSR RSR
2011-09-16	8th Annual Las Plumas Invitational North Forebay State Recreation Area	3379m	17:07	15th · 4th on team	99.6	+5.8%	PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2013 TF 111.2

Pleasant Valley (IA) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2013-04-05	Vern Regier Invitational	800m	2:47.05	1st · 1st on team	111.2	-1.4%	★PR R SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing