Racecast

Richard James

Westlake (CA) · 12 · AAAAAAGA D7AFULTON · Compare head to head

Athlete rating 110.6 2013 TF season
Best race 114.3 XC
Races 16
Seasons 4 2010 — 2013

RankedNation #35845·GA #289·GA D7A #57·AAAAAA #65·Team #40 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 10 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 110.4

Westlake (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Carrollton High School 5000m 19:22.6 160th · 1st on team 111.0 +0.041 ★PR ★CR SR CSR RSR
2012-09-22 Milton HS 5000m 20:16.6 42nd · 1st on team 109.9 +0.082 ★CR SR CSR RSR

2011 XC 111.7

Westlake (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Carrollton High School 5000m 19:47.8 197th · 5th on team 109.1 +0.041 CR CSR
2011-10-29 Luella High School 5000m 19:32.2 11th · 4th on team 114.3 +0.084 PR ★CR ★R SR CSR RSR

2010 XC —

Westlake (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Locust Grove HS 5000m 21:49.7 40th · 4th on team — +0.019 PR ★CR SR CSR
2010-10-02 Webb Bridge Park 5000m 23:08.2 126th · 1st on team — +0.029 PR ★CR SR CSR

Track & Field

TF speed rating

2013 TF 109.8

Westlake (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 GHSA 6A Section A 3200m 11:15.26 13th · 1st on team 108.6 -0.031 SR RSR
2013-04-27 GHSA 6A Section A 1600m 5:06.44 13th · 1st on team 111.1 -0.031 ★PR SR RSR

2012 TF 107.9

Westlake (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-19 Region 2-AAAAA 3200m 11:19.2 5th · 2nd on team 109.1 -0.022
2012-03-31 Westlake Relays 3200m 11:10.78 17th · 1st on team 109.6 -0.029 ★PR SR
2012-03-28 Fulton County Championship 3200m 11:43.3 18th · 2nd on team 105.6 -0.028
2012-03-06 Grady Opener 800m 2:17 11th · 4th on team 111.1 -0.022 ★PR SR RSR
2012-03-06 Grady Opener 1600m 5:17.23 7th · 2nd on team 108.1 -0.022 PR SR
2012-03-03 Panther Relays 3200m 11:27.28 20th · 1st on team 107.0 -0.034 PR SR RSR
2012-02-25 Lions Showcase 3200m 11:33.72 11th · 2nd on team 106.9 -0.029 PR SR RSR
2012-02-21 Westlake Lions Track and Field Early Bird 3200m 11:37.05 1st · 1st on team 106.3 -0.029 PR SR RSR