Racecast

Casey Rappuhn

Saginaw Heritage (MI) · 12 · 50TH SAGINAW · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.0 2014 XC season
Best race 131.4 XC
Races 60
Seasons 6 2009 — 2014

RankedNation #91034·MI #4999·MI D1 #2831·SVL #168·Team #70 ?

Training paces & VO2max → critical speed 9:07/mi, fitted from 8 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 91.9

Saginaw Heritage (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Delta College OFFICIAL 5000m 28:00.5 116th · 23rd on team 88.5 -2.6% CSR
2014-10-25 Delta College OFFICIAL 5000m 27:46.8 113th · 22nd on team 89.2 -2.6% CSR
2014-09-20 Delta College OFFICIAL 3218m 15:55.5 48th · 23rd on team 96.3 -2.4% SR CSR RSR
2014-09-09 Swartz Creek Municipal Golf 5000m 26:37.26 54th · 21st on team 94.0 -1.3% ★CR SR CSR
2014-09-06 Stratford Woods OFFICIAL 5000m 26:56.4 114th · 28th on team 92.9 -1.5% SR CSR
2014-08-26 Wickes Park 3218m 16:33 49th · 26th on team 95.3 -0.1% SR CSR RSR
2014-08-22 Hemlock HS 5000m 29:21.7 42nd · 11th on team 87.4 +1.6% SR CSR RSR

2013 XC 96.7

Saginaw Heritage (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-10 Saginaw Heritage HS 3200m 15:20 16th · 16th on team 100.0 -1.3% ★CR SR CSR
2013-09-21 Delta College OFFICIAL 3218m 15:48.5 70th · 14th on team 94.9 -2.4% CSR
2013-09-13 Forest Akers East Golf Course 5000m 24:08 179th · 10th on team 103.0 -0.3% ★CR SR CSR RSR
2013-09-07 Stratford Woods OFFICIAL 5000m 25:53.9 77th · 25th on team 95.8 -1.5% SR CSR
2013-09-05 Saginaw Heritage HS 1600m 7:18 21st · 21st on team 97.3 -0.9% ★CR SR CSR
2013-08-27 Wickes Park 3218m 15:42 27th · 17th on team 98.3 -0.1% SR CSR RSR
2013-08-23 Hemlock HS 5000m 27:50.2 29th · 6th on team 92.8 +1.6% ★CR SR CSR RSR
2013-08-16 Saginaw Heritage HS 3200m 16:49 19th · 19th on team 91.4 -1.3% CR SR CSR RSR

2012 XC 102.3

Saginaw Heritage (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Delta College OFFICIAL 3218m 15:08.3 47th · 11th on team 100.4 -2.4% ★CR CSR
2012-08-30 Ogemaw Heights HS 5000m 24:50.6 27th · 10th on team 103.2 +0.4% ★CR SR CSR
2012-08-21 Wickes Park 3218m 15:06 19th · 13th on team 103.3 -0.1% SR CSR RSR

2011 XC 104.0

Saginaw Heritage (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-01 HHS Track 1600m 6:26 14th · 9th on team 106.7 -4.6% ★PR ★CR SR CSR
2011-10-29 Delta College OFFICIAL 5000m 22:43 5th · 5th on team 108.0 -2.6% ★PR ★CR SR CSR
2011-10-25 Winshall Park 5000m 23:21.4 31st · 9th on team 106.6 -1.6% ★CR CSR
2011-10-22 Imerman Park - Heritage Course 5000m 22:48.5 1st · 1st on team 109.5 -1.7% PR ★CR SR CSR RSR
2011-10-19 Wickes Park 5000m 23:41.7 44th · 15th on team 106.6 -0.6% PR ★CR SR CSR
2011-10-15 Goodrich Middle School 5000m 24:36 9th · 7th on team 102.6 -1.8% ★CR CSR
2011-10-08 Wickes Park 5000m 23:52.5 11th · 3rd on team 106.8 -0.6% PR CR SR CSR RSR
2011-10-04 Pleasant Hills Golf Course 5000m 26:37.8 56th · 15th on team 93.4 -2.2%
2011-10-01 Fish Creek Sportsman's Club 5000m 23:52.6 82nd · 5th on team 104.1 -3.0% PR ★CR SR CSR
2011-09-27 Pleasant Hills Golf Course 5000m 24:24.1 12th · 6th on team 101.3 -2.2% ★CR CSR
2011-09-24 Delta College OFFICIAL 3218m 15:10.8 51st · 7th on team 101.8 -2.4% CR CSR
2011-09-16 Forest Akers East Golf Course 5000m 24:12 163rd · 8th on team 103.0 -0.3% PR CR SR CSR
2011-09-13 Stratford Woods OFFICIAL 5000m 24:14 4th · 3rd on team 102.1 -1.5% PR ★CR SR CSR
2011-09-10 Stratford Woods OFFICIAL 5000m 24:57.4 65th · 13th on team 101.7 -1.5% PR CR SR CSR
2011-08-23 Wickes Park 3218m 14:56 17th · 6th on team 105.7 -0.1% ★CR SR CSR RSR

2010 XC 118.3

White Pine (Saginaw) (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Chippewa Hills HS 2500m 13:39.2 12th · 4th on team 95.3 — ★CR CSR
2010-10-21 White Pine Middle School 3218m 13:28 4th · 3rd on team 128.3 +0.2% ★PR ★CR SR CSR RSR
2010-10-16 Reese HS 3200m 13:23.1 5th · 3rd on team 127.6 +0.9% ★PR ★CR SR CSR RSR
2010-10-14 Delta College OFFICIAL 3200m 13:30.2 3rd · 3rd on team 123.7 -2.4% PR ★CR SR CSR
2010-10-09 Wickes Park 2414m 13:26 5th · 3rd on team 93.4 — ★PR ★CR SR CSR
2010-10-02 Fish Creek Sportsman's Club 2735m 10:51.9 13th · 3rd on team 125.8 -5.9% ★PR ★CR SR CSR RSR
2010-09-25 Delta College OFFICIAL 3200m 13:31.2 6th · 2nd on team 122.6 -2.4% PR CR SR CSR
2010-09-23 St Johns MS 3218m 14:23.9 12th · 3rd on team 121.2 +1.5% PR ★CR SR CSR
2010-09-16 Chesaning Show Boat Park 2500m 10:27 2nd · 2nd on team 122.7 +0.1% ★CR CSR
2010-09-11 Stratford Woods OFFICIAL 2500m 10:19 1st · 1st on team 122.9 -0.3% ★PR ★CR SR CSR RSR

2009 XC 106.7

White Pine (Saginaw) (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Chippewa Hills HS 2172m 13:52.7 11th · 5th on team 81.9 — ★PR ★CR SR CSR
2009-10-03 Fish Creek Sportsman's Club 2000m 11:07.1 15th · 2nd on team 131.4 — ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2011 TF 111.6

White Pine (Saginaw) (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-01 Mid Michigan MEGASTAR Meet 1600m 6:30.41 10th · 2nd on team 113.4 -1.1%
2011-05-23 Bay City Western Middle School Invitational 1600m 6:41.45 9th · 3rd on team 110.8 -0.2%
2011-05-19 White Pine @ Midland Jefferson 1600m 6:25 2nd · 2nd on team 115.3 +0.2% SR RSR
2011-05-16 White Pine @ Midland Central 1600m 6:55 3rd · 3rd on team 113.5 +6.1% RSR
2011-05-12 West Intermediate vs. Saginaw White Pine 3200m 14:45 4th · 3rd on team 108.8 +0.4%
2011-05-09 Bay City Handy @ White Pine 3200m 14:10 2nd · 2nd on team 113.1 +0.6% SR RSR
2011-05-05 White Pine @ Christa McAuliffe 1600m 6:52.1 1st · 1st on team 108.9 +1.4% SR RSR
2011-05-02 Western M.S. @ White Pine 3200m 14:45 1st · 1st on team 108.8 +0.6% SR RSR

2010 TF 112.6

White Pine (Saginaw) (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-24 Bay City Western Invitational 1600m 6:22.2 2nd · 2nd on team 116.1 -0.2% ★PR SR RSR
2010-05-17 Midland Central @ White Pine 3200m 14:07 1st · 1st on team 113.1 +0.2%
2010-05-10 White Pine @ Bay City Handy 1600m 6:29 2nd · 2nd on team 114.1 +0.6% PR SR RSR
2010-05-06 Christa McAuliffe @ White Pine 1600m 6:33 1st · 1st on team 112.7 +0.2% PR SR
2010-05-03 White Pine @ Bay City Western 3200m 14:00 1st · 1st on team 114.0 -0.2% ★PR SR RSR
2010-04-29 White Pine @ Midland Northeast 1600m 6:48 2nd · 2nd on team 107.9 -0.2%
2010-04-26 Midland Jefferson @ White Pine 1600m 6:44 2nd · 2nd on team 110.5 +0.2% PR SR RSR