Racecast

Erek Nelson

Grants Pass (OR) · 12 · 6A-7 SOUTHWESTOR D6A6A · Compare head to head

Athlete rating 113.2 2014 XC season
Best race 119.1 XC
Races 28
Seasons 5 2010 — 2014

RankedNation #44014·OR #1384·OR D6A #680·6A-7 SOUTHWEST #100·Team #18 ?

Training paces & VO2max → critical speed 7:42/mi, fitted from 4 races in 2012

Rating scale ?

Cross Country

2014 XC 109.5

Grants Pass (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Lane Community College 5000m 20:12 76th · 5th on team 110.8 +0.042
2014-10-04 Lithia Park 5000m 19:44.2 53rd · 5th on team 113.5 +0.048 SR CSR RSR
2014-09-17 Lane Community College 5000m 20:10 52nd · 2nd on team 109.4 +0.042 SR CSR RSR
2014-09-13 Valley of the Rogue State Park 5000m 20:25.3 24th · 3rd on team 109.0 +0.044 SR CSR RSR
2014-09-05 Richardson Park 5000m 21:16 111th · 4th on team 104.9 +0.043 SR CSR RSR

2013 XC 110.6

Grants Pass (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Stewart Park 5000m 19:00 55th · 6th on team 115.4 +0.032 ★PR ★CR SR CSR
2013-10-16 Oak Knoll Golf Course 5000m 19:19 42nd · 6th on team 116.4 +0.056 PR ★CR SR CSR RSR
2013-10-05 Lithia Park 5000m 19:35.3 17th · 1st on team 113.5 +0.048 PR ★CR SR CSR RSR
2013-09-26 Schwarz Park 5000m 20:28 3rd · 1st on team 113.4 +0.107 ★CR CSR RSR
2013-09-21 Lane Community College 5000m 19:58 178th · 6th on team 109.8 +0.042 PR ★CR SR CSR
2013-09-14 Valley of the Rogue State Park 5000m 20:09 9th · 2nd on team 110.7 +0.044 PR ★CR SR CSR RSR
2013-09-11 Stewart Park 5000m 20:58 55th · 3rd on team 105.9 +0.032 CR CSR
2013-09-06 Richardson Park 5000m 20:16 21st · 5th on team 107.7 +0.043 PR ★CR SR CSR RSR
2013-08-30 North Medford HS Track 4000m 17:22.6 13th · 3rd on team 102.8 +0.078 ★PR ★CR SR CSR RSR

2012 XC 104.9

Grants Pass (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Tou Velle State Park 5000m 20:16.4 76th · 3rd on team 114.1 +0.092 PR ★CR SR CSR RSR
2012-10-17 Oak Knoll Golf Course 5000m 20:49.5 71st · 9th on team 108.8 +0.056 PR CR SR CSR RSR
2012-09-07 Alton Baker Park 5000m 23:14 39th · 6th on team 92.9 +0.013 ★CR SR CSR
2012-08-31 New Hope Christian Schools 3000m 12:37.9 30th · 6th on team 103.7 +0.088 ★PR ★CR SR CSR RSR

2011 XC 90.3

Grants Pass (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Lively Park/Thurston Middle School 5000m 23:40 153rd · 5th on team 93.7 +0.044 ★CR CSR
2011-10-19 Oak Knoll Golf Course 5000m 24:02.8 147th · 12th on team 94.5 +0.056 CR CSR
2011-10-08 Lithia Park 5000m 23:06.3 59th · 3rd on team 96.8 +0.048 PR CR SR CSR RSR
2011-10-05 North Medford HS Track 5000m 24:24.8 34th · 11th on team 90.6 +0.056 PR ★CR SR CSR RSR
2011-09-28 Stewart Park 5000m 26:00 40th · 5th on team 84.5 +0.032 PR CR SR CSR RSR
2011-09-14 Lively Park/Thurston Middle School 5000m 27:12 105th · 6th on team 81.6 +0.044 PR CR SR CSR RSR

2010 XC 114.6

South (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 North Middle school 3000m 14:18.2 115th · 7th on team 119.1 +0.109 PR ★CR ★R SR CSR RSR
2010-10-14 Bear Creek Park 3000m 14:53.3 61st · 7th on team 112.3 +0.105 ★CR CSR
2010-10-07 North Middle school 3000m 14:40.4 118th · 9th on team 115.8 +0.109 PR CR R SR CSR RSR
2010-09-30 Lithia Park 3000m 15:55 71st · 8th on team 111.4 +0.132 PR ★CR R SR CSR RSR