Racecast

Alexandra Arnold

New Jersey Institute (NY) · SR-4 · METROPOLITAN · Compare head to head

Athlete rating 93.2 2014 XC season
Best race 100.7 TF
Races 106
Seasons 5 2011 — 2015

RankedNation #9704·METROPOLITAN #76·NJ #165·Team #10 ?

Training paces & VO2max → critical speed 7:47/mi, fitted from 8 races in 2011

Rating scale ?

Cross Country

2014 XC 93.2

New Jersey Institute (NY) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 NCAA Division I Mid-Atlantic Region Cross Country Championships 6000m 27:53.2 206th · 4th on team — — ★CR SR CSR
2014-10-18 Princeton XC Invitational 6000m 29:14 275th · 4th on team — — ★CR SR CSR
2014-10-04 Highlander XC Challenge D1 5000m 23:16.1 7th · 4th on team — — ★CR CSR
2014-09-27 CCSU Ted Owen Invitational 5000m 23:34.7 124th · 4th on team — — ★CR CSR
2014-09-13 New Jersey Institute 5000m 21:47.1 4th · 2nd on team 93.2 -0.030 ★CR SR CSR RSR

2013 XC 95.1

NJIT (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Van Cortlandt Park 5000m 22:35.5 155th · 5th on team 98.2 +0.056 ★CR CSR
2013-11-15 Lehigh University - Murray H. Goodman Campus 6000m 26:44.5 206th · 5th on team 94.1 -0.002 ★PR ★CR SR CSR
2013-11-03 Halloween Collegiate Classic D1 5000m 21:20.4 12th · 7th on team — — ★PR ★CR SR CSR
2013-10-19 West Windsor Field 6000m 28:02.8 200th · 5th on team 92.4 +0.028 PR ★CR SR CSR
2013-10-05 Branch Brook Park 5000m 21:24.9 5th · 3rd on team 98.9 +0.020 SR CSR RSR
2013-09-14 NJIT Classic D1 5000m 21:35.5 8th · 5th on team — — ★CR SR CSR
2013-09-07 St.Johns-Hofstra 2013 Fall Festival 4000m 18:36.8 83rd · 5th on team — — PR ★CR SR CSR
2013-09-07 Bethpage State Park 4000m 18:36.7 81st · 5th on team 91.7 +0.034 ★PR ★CR SR CSR RSR

2012 XC 92.5

New Jersey Institute (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Great West Cross Country Championships 5000m 24:04 40th · 8th on team — — ★CR CSR
2012-10-07 Branch Brook Park 5000m 22:59.3 94th · 8th on team 92.0 +0.020
2012-09-16 Branch Brook Park 5000m 22:51 21st · 9th on team 93.1 +0.020 SR CSR RSR

2011 XC 97.1

NJIT (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-06 Branch Brook Park 5000m 21:44.1 6th · 3rd on team 98.8 +0.020
2011-10-15 West Windsor Field 6000m 29:40 148th · 11th on team 89.6 +0.028 PR CR SR CSR
2011-10-09 Branch Brook Park 5000m 21:42 47th · 10th on team 100.4 +0.020 R RSR
2011-09-18 Branch Brook Park 5000m 21:22 14th · 10th on team 99.9 +0.020 PR ★CR R SR CSR RSR
2011-09-10 Van Cortlandt Park 5000m 23:08.8 181st · 7th on team 96.6 +0.056 PR CR R SR CSR RSR

Track & Field

2015 TF —

New Jersey Institute (NY) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-26 Meet results → Women's Javelin 20.09m — — —
2015-04-26 Meet results → Women's High Jump 4' 3" — — —
2015-04-26 Meet results → Women's 400 Hurdles 1:13.62 5th · 2nd on team — — ★PR SR
2015-04-26 Meet results → Women's 800 Meters 2:39.61 8th · 2nd on team — —
2015-04-18 Meet results → Women's 400 Meters 1:05.9 16th · 1st on team — —
2015-04-11 Meet results → Women's 400 Meters 1:06.05 46th · 1st on team — —
2015-03-20 Meet results → Women's 800 Meters 2:38.06 93rd · 4th on team — —
2015-03-20 Meet results → Women's 400 Meters 1:04.52 92nd · 4th on team — — SR
2015-02-22 Meet results → Women's 800 Meters 2:30.05 12th · 1st on team — — SR
2015-02-14 Meet results → Women's 800 Meters 2:35.46 32nd · 2nd on team — —
2015-02-07 Meet results → Women's 800 Meters 2:35.25 14th · 1st on team — — SR
2015-01-10 Meet results → Women's 800 Meters 2:47.96 5th · 2nd on team — — SR
2014-12-07 Meet results → Women's 600 Meters 1:46.67 7th · 2nd on team — — SR

2014 TF —

New Jersey Institute (NY) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Women's 800 Meters 2:26.61 4th · 2nd on team — — ★PR SR
2014-04-27 Meet results → Women's Long Jump 4.56m — — —
2014-04-27 Meet results → Women's 200 Meters 28.77 7th · 4th on team — — ★PR SR
2014-04-27 Meet results → Women's 800 Meters 2:26.9 5th · 1st on team — — PR SR
2014-04-18 Meet results → Women's Heptathlon None — — —
2014-04-18 Meet results → Women's 800 Meters 2:31.25 10th · 2nd on team — —
2014-04-12 Meet results → Women's 400 Meters 1:03.92 39th · 1st on team — — ★PR SR
2014-04-04 Meet results → Women's 800 Meters 2:28.68 18th · 2nd on team — — PR SR
2014-03-28 Meet results → Women's 800 Meters 2:33.77 25th · 1st on team — —
2014-03-20 Meet results → Women's 400 Meters Preliminaries 1:03.3 78th · 3rd on team — — SR
2014-03-20 Meet results → Women's 800 Meters 2:33.2 74th · 2nd on team — — PR SR
2014-03-08 Meet results → Women's 800 Meters 2:36.33 16th · 3rd on team — — SR
2014-02-26 Meet results → Women's 800 Meters 2:39.04 8th · 1st on team — — SR
2014-02-26 Meet results → Women's 200 Meters 29.18 13th · 4th on team — — PR SR
2014-02-08 CTC Indoor Championships 500m 1:30.03 6th · 1st on team — -0.040 ★PR SR
2014-02-02 Meet results → Women's 800 Meters 2:47.72 9th · 2nd on team — — SR
2013-12-08 Meet results → Women's 600 Meters 1:46.25 5th · 1st on team — — ★PR SR

2013 TF —

New Jersey Institute (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Women's Heptathlon None — — —
2013-05-03 Meet results → Women's 400 Meters Preliminaries 1:02.9 22nd · 2nd on team — — ★PR SR
2013-04-19 Meet results → Women's Pole Vault NH — — —
2013-04-19 Meet results → Women's Pole Vault NH — — —
2013-04-19 Meet results → Women's 400 Meters 1:03.97 10th · 1st on team — — PR SR
2013-04-19 Meet results → Women's 400 Meters 1:03.97 10th · 1st on team — —
2013-04-13 Meet results → Women's 400 Hurdles 1:15.18 9th · 3rd on team — — PR SR
2013-04-05 Meet results → Women's 400 Hurdles 1:15.84 4th · 2nd on team — —
2013-04-05 Meet results → Women's 100 Meters 14.28 16th · 3rd on team — — ★PR SR
2013-03-29 Meet results → Women's 800 Meters 2:43.39 39th · 3rd on team — —
2013-03-29 Meet results → Women's 400 Hurdles 1:15.47 19th · 2nd on team — — PR SR
2013-03-16 Meet results → Women's 400 Meters 1:05.6 11th · 1st on team — — PR SR
2013-03-16 Meet results → Women's 400 Hurdles 1:17.13 5th · 2nd on team — — PR SR
2013-02-23 Meet results → Women's Pole Vault NH — — —
2013-02-23 Meet results → Women's High Jump 1.40m — — —
2013-02-23 Meet results → Women's 800 Meters Preliminaries 2:49.84 18th · 2nd on team — — ★PR SR
2013-02-09 Meet results → Women's 800 Meters 2:42.19 4th · 3rd on team — — SR
2013-02-02 Meet results → Women's 800 Meters 2:45.54 23rd · 2nd on team — — SR
2013-01-25 Meet results → Women's 500 Meters 1:30.52 11th · 2nd on team — — SR
2013-01-05 Meet results → Women's 500 Meters 1:31.19 16th · 1st on team — — SR
2013-01-05 Meet results → Women's 200 Meters 30.12 36th · 2nd on team — — SR

2012 TF 94.6

NJIT (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 Great West Conference Championships hj NH — — -0.037
2012-05-10 Great West Conference Championships shot 6.24m — — -0.037
2012-05-10 Great West Conference Championships lj 3.82m — — -0.037
2012-05-10 Meet results → Women's Heptathlon None — — —
2012-05-10 Great West Conference Championships javelin 17.29m — — -0.037
2012-05-10 Great West Conference Championships 800m 2:34.98 27th · 3rd on team 100.7 -0.037 ★PR ★R SR RSR
2012-05-10 Great West Conference Championships 200m 29.14 36th · 5th on team — -0.037 ★PR SR
2012-05-10 Great West Conference Championships 400mh 1:12.15 16th · 2nd on team — -0.037 ★PR SR
2012-05-10 Great West Conference Championships 100mh 21.56 29th · 4th on team — -0.037 ★PR SR
2012-04-29 Meet results → Women's 800 Meters 2:33.75 45th · 1st on team — — PR SR
2012-04-21 Meet results → Women's Heptathlon None — — —
2012-04-21 Meet results → Women's 400 Hurdles 1:19.93 10th · 3rd on team — — PR SR
2012-04-07 Meet results → Women's High Jump 1.41m — — —
2012-04-07 Meet results → Women's 800 Meters 2:36.83 11th · 2nd on team — — PR SR
2012-04-07 Meet results → Women's 200 Meters 29.22 22nd · 3rd on team — — PR SR
2012-03-31 Meet results → Women's 800 Meters 2:46.98 18th · 1st on team — —
2012-03-31 Meet results → Women's 200 Meters 30.47 7th · 2nd on team — — PR SR
2012-03-23 Meet results → Women's 400 Meters 1:06.24 31st · 1st on team — — PR SR
2012-02-25 Meet results → Women's High Jump 1.32m — — —
2012-02-25 Meet results → Women's Pentathlon None — — —
2012-02-25 Meet results → Women's 400 Meters Preliminaries 1:06.2 28th · 2nd on team — — PR SR
2012-02-18 Meet results → Women's Long Jump 4.21m — — —
2012-02-18 Meet results → Women's Shot Put 5.93m — — —
2012-02-18 Meet results → Women's 800 Meters 2:40.52 7th · 2nd on team — — PR SR
2012-02-18 Meet results → Women's 60 Hurdles 12.36 4th · 2nd on team — — ★PR SR
2012-02-11 Meet results → Women's 500 Meters 1:29.83 8th · 1st on team — —
2012-02-04 Meet results → Women's 500 Meters 1:28.74 7th · 1st on team — — ★PR SR
2012-01-28 NYRR Meet #1 400m 1:06.57 27th · 4th on team — -0.050 ★PR SR
2012-01-07 Crowell Open 500m 1:30.44 12th · 2nd on team — -0.048 PR SR
2012-01-07 Crowell Open 1000m 3:52.91 14th · 2nd on team 86.9 -0.048 ★PR SR
2011-12-04 Knight Patch Classic 600m 1:48.7 8th · 1st on team — -0.045 ★PR SR
2011-12-02 Fordham Opener hj 1.40m — — -0.054
2011-12-02 Meet results → Women's High Jump 1.40m — — —
2011-12-02 Fordham Opener 800m 2:41.9 23rd · 2nd on team 96.1 -0.054 PR SR RSR