Andrew de Jong
Western Albemarle (VA) · 12 · VA D3 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
126.8
2014 TF season
Races
21
Seasons
4
2011 — 2014
Ranked Nation #3523 · VA #124 · VA D3 #19 · Team #7
?
Training paces
& VO2 max →
critical speed
5:46/mi, fitted from
16 races in 2013
Speed rating — all races
Cross Country
XC speed rating
2013
2011
2013 XC
124.6
Western Albemarle (VA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-11-16
Great Meadow Park
5000m
16:35
22nd
· 3rd on team
126.6
0.0%
★PR
★CR
R
SR
CSR
RSR
2013-10-12
Panorama Farms
5000m
17:19.6
42nd
· 5th on team
122.0
+0.3%
★CR
CSR
2013-09-28
Maymont Park
5000m
17:06
41st
· 3rd on team
124.3
+1.5%
PR
★CR
SR
CSR
2013-09-07
Hardy National Park
4828m
16:15.3
17th
· 3rd on team
125.4
+1.9%
★PR
★CR
R
SR
CSR
RSR
2011 XC
118.6
Western Albemarle (VA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-09-24
Maymont Park
5000m
17:58
62nd
· 4th on team
120.0
+1.5%
PR
CR
R
SR
CSR
RSR
2011-09-10
Hardy National Park
4828m
17:57.2
89th
· 6th on team
117.3
+1.9%
PR
CR
R
SR
CSR
RSR