Gus Truslow
Albemarle (VA) · 11 · VA D5District XC · Compare head to head
Athlete rating
110.5
2012 XC season
Races
7
Seasons
3
2011 — 2013
RankedNation #44160·VA #1549·VA D5 #44160·Team #27
?
Training paces
& VO2max →
critical speed
7:20/mi, fitted from
3 races in 2011
Cross Country
2013 XC
100.1
Albemarle (VA) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-12 |
Panorama Farms
|
5000m |
21:03.4 |
154th
· 25th on team |
100.1 |
+0.024 |
★CR
SR
CSR
RSR
|
2012 XC
110.0
Albemarle (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-22 |
Oatlands Plantation
|
5000m |
19:38 |
86th
· 1st on team |
110.9 |
+0.044 |
★PR
★CR
SR
CSR
RSR
|
| 2012-08-28 |
Panorama Farms
|
3218m |
12:09 |
35th
· 11th on team |
109.1 |
+0.051 |
★PR
★CR
SR
CSR
RSR
|
2011 XC
100.4
Albemarle (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-09-17 |
Oatlands Plantation
|
5000m |
21:20 |
312th
· 7th on team |
99.4 |
+0.044 |
PR
CR
SR
CSR
|
| 2011-09-10 |
Hardy National Park
|
3218m |
13:19.4 |
25th
· 5th on team |
101.3 |
+0.048 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2012 TF
112.7
Albemarle (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-05-05 |
Colonial Forge Showcase
|
800m |
2:11.93 |
32nd
· 7th on team |
112.7 |
-0.041 |
★PR
★R
SR
RSR
|
| 2012-01-20 |
Meet results →
|
Men's 500 Meters |
1:19.26 |
12th
· 3rd on team |
— |
— |
★PR
SR
|
