Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-06 | Pole Green Park | 5000m | 21:43 | 59th · 5th on team | 114.3 | -0.037 | ★CR SR CSR |
| 2014-09-27 | Maymont Park | 5000m | 22:09.7 | 55th · 2nd on team | 119.4 | +0.002 | SR CSR RSR |
| 2014-08-30 | Loriella Park | 5000m | 22:10.6 | 3rd · 2nd on team | 116.5 | +0.019 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-07 | Bells Mill Park | 5000m | 20:53.7 | 36th · 4th on team | 122.6 | -0.015 | ★CR CSR |
| 2013-10-29 | Willowmere Park | 5000m | 21:05.8 | 17th · 4th on team | 121.3 | -0.005 | ★CR CSR |
| 2013-10-19 | Millbrook HS | 5000m | 20:55.8 | 78th · 4th on team | 118.5 | -0.038 | ★CR CSR |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 20:08.1 | 23rd · 2nd on team | 127.2 | -0.023 | ★CR SR CSR RSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 20:59 | 90th · 2nd on team | 123.6 | +0.009 | SR CSR RSR |
| 2013-08-31 | Nokesville Park | 3218m | 13:46.3 | 22nd · 1st on team | 118.9 | +0.021 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-01 | Panorama Farms | 5000m | 20:39.4 | 32nd · 2nd on team | 122.2 | -0.019 | CSR |
| 2012-10-25 | Occoquan Regional Park | 5000m | 20:30.4 | 11th · 2nd on team | 126.8 | -0.004 | SR CSR RSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 20:39 | 26th · 1st on team | 123.4 | -0.011 | ★CR CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 20:35.5 | 12th · 2nd on team | 121.2 | -0.023 | CR SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 23:04 | 186th · 3rd on team | 114.8 | +0.009 | CSR |
| 2012-09-15 | Eastern State Hospital | 5000m | 22:58 | 110th · 3rd on team | 113.3 | -0.007 | ★CR CSR |
| 2012-09-12 | Occoquan Regional Park | 5000m | 21:36 | 10th · 2nd on team | 119.2 | -0.004 | SR CSR RSR |
| 2012-09-01 | Loriella Park | 5000m | 23:11 | 67th · 3rd on team | 113.8 | +0.019 | CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Panorama Farms | 5000m | 20:44.7 | 23rd · 1st on team | 123.0 | -0.019 | |
| 2011-10-27 | Occoquan Regional Park | 5000m | 19:57.3 | 5th · 1st on team | 130.3 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2011-10-15 | Meadowood Park | 5000m | 20:17.3 | 1st · 1st on team | 129.9 | +0.006 | PR ★CR R SR CSR RSR |
| 2011-10-08 | Panorama Farms | 5000m | 20:28.3 | 27th · 1st on team | 125.7 | -0.019 | PR ★CR R SR CSR RSR |
| 2011-09-24 | Maymont Park | 5000m | 21:22.1 | 3rd · 1st on team | 122.6 | +0.002 | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 20:48 | 21st · 1st on team | 124.0 | +0.009 | PR ★CR R SR CSR RSR |
| 2011-09-10 | Hardy National Park | 4828m | 21:34.3 | 12th · 1st on team | 120.5 | +0.022 | ★PR ★CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 6A Outdoor State Championship | 800m | 2:18.97 | 13th · 1st on team | 130.6 | -0.042 | ★PR ★R SR RSR |
| 2015-05-30 | VHSL 6A South Regional Championship | 800m | 2:25.03 | 5th · 1st on team | 125.3 | -0.042 | |
| 2015-05-30 | VHSL 6A South Regional Championship | 1600m | 5:24.43 | 5th · 1st on team | 126.4 | -0.042 | |
| 2015-05-21 | VHSL Group 6A Conference 4 Championship | 1600m | 5:17.75 | 2nd · 1st on team | 129.4 | -0.038 | ★PR SR |
| 2015-05-21 | VHSL Group 6A Conference 4 Championship | 800m | 2:24.53 | 1st · 1st on team | 126.1 | -0.038 | |
| 2015-04-10 | Gojekian Twilight Classic | 1600m | 5:48.53 | 7th · 1st on team | 118.0 | -0.041 | |
| 2015-04-10 | Gojekian Twilight Classic | 800m | 2:20.22 | 2nd · 1st on team | 130.2 | -0.041 | PR SR RSR |
| 2015-03-21 | Brian Watkins Invitational | 1600m | 5:24.34 | 1st · 1st on team | 125.9 | -0.043 | PR SR |
| 2015-03-21 | Brian Watkins Invitational | 800m | 2:24.05 | 1st · 1st on team | 125.5 | -0.043 | PR SR |
| 2015-03-09 | VHSL 6A Indoor State Championships | 1600m | 5:26.86 | 13th · 1st on team | 126.3 | -0.034 | SR RSR |
| 2015-01-10 | Montgomery Invitational | 800m | 2:29.97 | 20th · 2nd on team | 122.3 | -0.045 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-31 | VHSL Group 6A South Regional | 800m | 2:41.31 | 24th · 3rd on team | 112.5 | -0.042 | |
| 2014-05-31 | VHSL Group 6A South Regional | 1600m | 5:26.18 | 9th · 1st on team | 125.5 | -0.042 | PR SR RSR |
| 2014-05-21 | VHSL Group 6A Conference 4 Outdoor T&F Championship | 800m | 2:30.36 | 5th · 2nd on team | 120.8 | -0.038 | |
| 2014-05-21 | VHSL Group 6A Conference 4 Outdoor T&F Championship | 1600m | 5:43.61 | 6th · 3rd on team | 119.5 | -0.038 | |
| 2014-05-10 | Victor Cahoon Track Classic | 1500m | 5:11.02 | 10th · 1st on team | 122.5 | -0.040 | SR |
| 2014-05-03 | Gar-Field Invitational | 800m | 2:28.16 | 5th · 1st on team | 122.9 | -0.038 | PR SR |
| 2014-03-22 | Brian Watkins Invitational | 800m | 2:38.17 | 9th · 2nd on team | 114.4 | -0.043 | SR |
| 2014-03-22 | Brian Watkins Invitational | 1600m | 5:38.48 | 1st · 1st on team | 120.7 | -0.043 | |
| 2014-02-22 | VHSL 6A South Regional Championship | 1600m | 5:53.64 | 15th · 1st on team | 116.7 | -0.034 | |
| 2014-02-10 | VHSL 6A Conference 4 Championship | 1600m | 5:31.77 | 6th · 1st on team | 124.8 | -0.031 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Cardinal District Outdoor T&F Championships | 1600m | 5:43.36 | 9th · 3rd on team | 119.0 | -0.038 | |
| 2013-05-16 | Cardinal District Outdoor T&F Championships | 3200m | 13:03.76 | 8th · 3rd on team | 111.8 | -0.038 | |
| 2013-05-11 | Victor Cahoon Track Classic | 800m | 2:34.42 | 9th · 1st on team | 117.1 | -0.040 | SR |
| 2013-05-04 | Gar-Field Invitational | 800m | 2:41.52 | 29th · 3rd on team | 112.4 | -0.038 | SR |
| 2013-05-04 | Gar-Field Invitational | 1600m | 5:42.7 | 15th · 2nd on team | 119.3 | -0.038 | |
| 2013-04-20 | McNamara Mustangs Invitational | 3200m | 12:25.02 | 11th · 2nd on team | 116.7 | -0.049 | ★PR SR RSR |
| 2013-04-20 | McNamara Mustangs Invitational | 1600m | 5:29.05 | 5th · 1st on team | 123.2 | -0.049 | PR SR RSR |
| 2013-01-12 | Suffolk Stars Invitational | 1600m | 5:57.93 | 23rd · 1st on team | 114.7 | -0.034 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | VHSL Cardinal District Outdoor T&F Championships | 1600m | 5:37.64 | 8th · 1st on team | 120.8 | -0.040 | PR SR |
| 2012-05-18 | VHSL Cardinal District Outdoor T&F Championships | 800m | 2:31.18 | 7th · 3rd on team | 119.6 | -0.040 | PR SR |
| 2012-05-12 | The Victor Cahoon Track Classic | 1500m | 5:03.56 | 3rd · 1st on team | 124.7 | -0.040 | ★PR SR RSR |
| 2012-04-21 | The Running Store City-County Championship | pv | NH | — | — | -0.032 | |
| 2012-04-21 | The Running Store City-County Championship | 3200m | 13:05.55 | 10th · 1st on team | 112.3 | -0.032 | PR SR |
| 2012-04-13 | Gojekian Twilight Classic | 1600m | 5:40.12 | 8th · 1st on team | 119.6 | -0.041 | |
| 2012-03-24 | Brian Watkins I-95 Invitational | 800m | 2:31.73 | 4th · 1st on team | 118.7 | -0.043 | PR SR |
| 2012-02-15 | VHSL Northwest Region Indoor Championships | 1600m | 5:38.52 | 12th · 1st on team | 121.0 | -0.045 | PR SR RSR |
| 2011-11-30 | Cardinal District Polar Bear Meet #1 | 500m | 1:36.54 | 8th · 4th on team | — | -0.030 | ★PR SR |
| 2011-11-30 | Cardinal District Polar Bear Meet #1 | 1600m | 6:08.74 | 1st · 1st on team | 111.6 | -0.030 | PR SR RSR |