Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-06 | Pole Green Park | 5000m | 16:07.2 | 5th · 1st on team | 128.1 | +0.007 | ★PR ★CR SR CSR RSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 16:08.5 | 4th · 1st on team | 127.5 | +0.003 | PR ★CR SR CSR RSR |
| 2014-08-30 | Loriella Park | 5000m | 17:25.3 | 11th · 1st on team | 121.2 | +0.050 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-07 | Bells Mill Park | 5000m | 17:39.8 | 50th · 3rd on team | 120.1 | +0.026 | ★CR CSR |
| 2013-10-29 | Willowmere Park | 5000m | 16:33.5 | 3rd · 1st on team | 126.9 | +0.025 | ★CR CSR |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 16:26.4 | 4th · 1st on team | 127.5 | +0.003 | SR CSR RSR |
| 2013-08-31 | Nokesville Park | 3218m | 13:31.1 | 49th · 7th on team | — | +0.058 | ★PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 16:36 | 59th · 3rd on team | 126.1 | +0.021 | ★CR CSR |
| 2012-11-01 | Panorama Farms | 5000m | 16:32.3 | 12th · 2nd on team | 126.9 | +0.024 | ★CR CSR |
| 2012-10-25 | Occoquan Regional Park | 5000m | 16:20.5 | 4th · 2nd on team | 130.6 | +0.026 | ★CR R CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 16:16.1 | 15th · 3rd on team | 125.3 | +0.003 | PR CR SR CSR |
| 2012-09-15 | Eastern State Hospital | 5000m | 16:51 | 19th · 3rd on team | 127.0 | +0.026 | PR ★CR R SR CSR RSR |
| 2012-09-12 | Occoquan Regional Park | 5000m | 17:47 | 3rd · 3rd on team | 118.8 | +0.026 | SR CSR |
| 2012-09-01 | Loriella Park | 5000m | 17:55.3 | 25th · 3rd on team | 120.4 | +0.050 | CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Panorama Farms | 5000m | 17:33.5 | 42nd · 4th on team | 120.6 | +0.024 | CR CSR |
| 2011-10-27 | Occoquan Regional Park | 5000m | 17:02.5 | 10th · 4th on team | 125.1 | +0.026 | PR CR R SR CSR RSR |
| 2011-10-08 | Panorama Farms | 5000m | 17:34.3 | 79th · 4th on team | 121.6 | +0.024 | PR CR R SR CSR RSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 17:38 | 66th · 4th on team | 118.9 | +0.013 | PR ★CR SR CSR |
| 2011-09-17 | Eastern State Hospital | 5000m | 17:45 | 53rd · 5th on team | 118.4 | +0.026 | PR CR SR CSR |
| 2011-09-10 | Hardy National Park | 4828m | 17:33.4 | 11th · 1st on team | 119.8 | +0.044 | ★PR ★CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 6A Outdoor State Championship | 800m | 1:59.64 | 16th · 1st on team | 125.2 | -0.042 | |
| 2015-06-06 | VHSL 6A Outdoor State Championship | 1600m | 4:20.4 | 7th · 1st on team | 130.1 | -0.042 | SR |
| 2015-05-30 | VHSL 6A South Regional Championship | 800m | 1:58.7 | 6th · 1st on team | 126.3 | -0.042 | |
| 2015-05-30 | VHSL 6A South Regional Championship | 1600m | 4:22.12 | 1st · 1st on team | 129.3 | -0.042 | SR |
| 2015-05-21 | VHSL Group 6A Conference 4 Championship | 1600m | 4:28.66 | 1st · 1st on team | 126.5 | -0.038 | SR |
| 2015-05-21 | VHSL Group 6A Conference 4 Championship | 800m | 1:58.52 | 1st · 1st on team | 126.8 | -0.038 | |
| 2015-05-08 | Southern Track Classic | 1mile | 4:21.31 | 5th · 1st on team | 131.7 | -0.037 | ★PR ★R SR RSR |
| 2015-05-02 | Dogwood Invitational | 800m | 1:56.51 | 4th · 1st on team | 128.1 | -0.044 | ★PR SR RSR |
| 2015-05-02 | Dogwood Invitational | 3200m | 9:50.13 | 9th · 1st on team | 124.3 | -0.044 | SR |
| 2015-04-10 | Gojekian Twilight Classic | 1600m | 4:29.06 | 1st · 1st on team | 126.3 | -0.041 | SR |
| 2015-03-09 | VHSL 6A Indoor State Championships | 1000m | 2:34.15 | 5th · 1st on team | 127.3 | -0.034 | ★PR SR RSR |
| 2015-03-09 | VHSL 6A Indoor State Championships | 1600m | 4:29.7 | 11th · 1st on team | 126.6 | -0.034 | SR |
| 2015-01-31 | Virginia Tech HS Invitational - Day 2 | 1000m | 2:34.76 | 6th · 1st on team | 126.1 | -0.042 | PR SR RSR |
| 2014-12-27 | Friends of Indoor Track (FIT) | 1600m | 4:35.83 | 7th · 1st on team | 123.6 | -0.045 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 1600m | 4:18.99 | 7th · 1st on team | 131.0 | -0.042 | ★PR R SR RSR |
| 2014-05-31 | VHSL Group 6A South Regional | 3200m | 9:46.88 | 3rd · 1st on team | 124.6 | -0.042 | |
| 2014-05-31 | VHSL Group 6A South Regional | 1600m | 4:30.52 | 8th · 1st on team | 125.1 | -0.042 | |
| 2014-05-21 | VHSL Group 6A Conference 4 Outdoor T&F Championship | 1600m | 4:25.82 | 2nd · 1st on team | 127.7 | -0.038 | PR SR |
| 2014-05-21 | VHSL Group 6A Conference 4 Outdoor T&F Championship | 800m | 2:01.31 | 5th · 1st on team | 123.5 | -0.038 | PR SR |
| 2014-05-10 | Victor Cahoon Track Classic | 1500m | 4:01.44 | 2nd · 1st on team | 130.4 | -0.040 | ★PR SR RSR |
| 2014-05-03 | Gar-Field Invitational | 3200m | 9:41.89 | 2nd · 1st on team | 126.5 | -0.038 | ★PR SR |
| 2014-03-01 | VHSL 6A Indoor State Championship | 1600m | 4:26.64 | 7th · 1st on team | 127.8 | -0.034 | PR SR RSR |
| 2014-02-22 | VHSL 6A South Regional Championship | 1000m | 2:38.24 | 7th · 1st on team | 123.8 | -0.034 | PR SR RSR |
| 2014-02-22 | VHSL 6A South Regional Championship | 1600m | 4:27.59 | 2nd · 1st on team | 127.4 | -0.034 | PR SR RSR |
| 2014-02-10 | VHSL 6A Conference 4 Championship | 1000m | 2:43.57 | 1st · 1st on team | 120.2 | -0.031 | SR |
| 2014-02-10 | VHSL 6A Conference 4 Championship | 1600m | 4:37.06 | 1st · 1st on team | 123.5 | -0.031 | SR RSR |
| 2014-01-25 | Kevin Dare HS Invitational | 1mile | 4:35.71 | 13th · 1st on team | 123.1 | -0.048 | PR SR RSR |
| 2014-01-25 | Kevin Dare HS Invitational | 800m | 2:02.91 | 13th · 1st on team | 121.4 | -0.048 | PR SR |
| 2014-01-04 | Southeastern Invitational | 3200m | 10:02.35 | 3rd · 2nd on team | 122.5 | -0.034 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 3200m | 9:52.64 | 19th · 2nd on team | 123.5 | -0.042 | |
| 2013-05-16 | Cardinal District Outdoor T&F Championships | 1600m | 4:32.94 | 5th · 2nd on team | 123.8 | -0.038 | PR SR |
| 2013-05-16 | Cardinal District Outdoor T&F Championships | 800m | 2:04.45 | 5th · 2nd on team | 120.2 | -0.038 | PR SR |
| 2013-05-04 | Colonial Forge Showcase | 3200m | 9:48.09 | 8th · 1st on team | 123.9 | -0.041 | |
| 2013-04-20 | McNamara Mustangs Invitational | 3200m | 9:45.01 | 1st · 1st on team | 123.9 | -0.049 | PR SR RSR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 1000m | 2:41.76 | 24th · 1st on team | 120.7 | -0.034 | PR SR |
| 2013-01-19 | Mid Area Track Classic | 1000m | 2:43.96 | 7th · 1st on team | 118.7 | -0.040 | PR SR |
| 2013-01-12 | Suffolk Stars Invitational | 1000m | 2:45.98 | 7th · 1st on team | 117.7 | -0.034 | PR SR RSR |
| 2013-01-12 | Suffolk Stars Invitational | 1600m | 4:36.12 | 4th · 1st on team | 122.9 | -0.034 | PR SR RSR |
| 2012-12-22 | PR Holiday Meet | 1000m | 2:49.06 | 21st · 1st on team | 115.5 | -0.045 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 3200m | 10:21.99 | 16th · 3rd on team | 116.7 | -0.044 | |
| 2012-05-18 | VHSL Cardinal District Outdoor T&F Championships | 3200m | 10:00.62 | 3rd · 3rd on team | 121.7 | -0.040 | PR SR RSR |
| 2012-05-05 | Colonial Forge Showcase | 1mile | 4:40.01 | 20th · 4th on team | 120.5 | -0.041 | PR SR RSR |
| 2012-04-21 | The Running Store City-County Championship | 1600m | 4:45.4 | 8th · 3rd on team | 118.7 | -0.032 | RSR |
| 2012-03-31 | Wildcat Invitational | 1600m | 4:44.6 | 15th · 4th on team | 118.2 | -0.037 | RSR |
| 2012-03-24 | Brian Watkins I-95 Invitational | 1600m | 4:44.53 | 14th · 2nd on team | 117.7 | -0.043 | PR SR RSR |
| 2012-01-07 | Bulldog Invitational | 3200m | 10:33.65 | 10th · 1st on team | 117.3 | -0.040 | PR SR RSR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 1600m | 4:53.45 | 31st · 2nd on team | 115.1 | -0.045 | PR SR RSR |