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Biniam Tadele

King's (WA) · 12 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 113.2 2006 XC season
Best race 129.2 XC
Races 37
Seasons 2 2005 — 2006

RankedNation #13674·WA #1329·WA D1A #13674·CASCADE #73·Team #19 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 5 races in 2006

Cross Country

2006 XC 111.0

King's (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Lakewood HS 5000m 18:38 23rd · 6th on team 112.9 -0.002 ★CR SR CSR
2006-10-09 King's Roller Coaster Trail Run 7563m 30:45 9th · 9th on team 114.4 +0.037 ★PR ★CR SR CSR RSR
2006-10-09 King's Roller Coaster Trail Run 1609m 5:48 8th · 8th on team 108.5 +0.053 SR CSR
2006-10-09 King's Roller Coaster Trail Run 3218m 11:43 4th · 4th on team 112.4 +0.011 ★CR SR CSR
2006-10-05 King's Roller Coaster Trail Run 4667m 20:43 30th · 14th on team — +0.090 SR CSR
2006-09-21 Osprey Park 3862m 15:50 3rd · 3rd on team 106.6 +0.055 ★PR ★CR SR CSR RSR

2005 XC 124.2

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 17:01 10th · 1st on team 125.6 +0.004 ★CR CSR
2005-10-08 Ski Hill 5000m 18:37 17th · 3rd on team 118.4 +0.048 ★CR CSR
2005-10-06 South Whidbey Middle & High School 5000m 16:59 1st · 1st on team 125.5 +0.021
2005-10-02 Silver Lake 4828m 17:02 3rd · 3rd on team 122.2 +0.031 ★PR ★CR SR CSR
2005-09-22 Cedarcrest High School 5000m 17:34 1st · 1st on team 124.0 +0.040 ★CR CSR
2005-09-18 South Whidbey Middle & High School 5000m 16:42 1st · 1st on team 129.2 +0.021 ★R RSR
2005-09-17 South Whidbey Middle & High School 5000m 16:42 7th · 1st on team 128.5 +0.021 PR CR R SR CSR RSR
2005-09-15 King's Roller Coaster Trail Run 4667m 17:17 1st · 1st on team 121.7 +0.090 ★PR ★CR SR CSR
2005-09-10 Bellarmine Prep HS 3218m 10:25 12th · 1st on team 126.3 +0.021 ★PR ★CR R SR CSR RSR
2005-09-08 Kelsey Creek Park 2816m 9:08 1st · 1st on team 124.4 +0.006 ★PR ★CR R SR CSR RSR
2005-09-01 King's Roller Coaster Trail Run 1609m 5:09 1st · 1st on team 121.9 +0.053 ★PR ★CR R SR CSR RSR
2005-09-01 King's Roller Coaster Trail Run 2011m 6:08 3rd · 3rd on team 122.4 -0.023 ★PR ★CR R SR CSR RSR

Track & Field

2006 TF 115.5

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-27 Race results → 1600m 4:34.73 2nd · 2nd on team — —
2006-05-19 Race results → 800m 2:03.39 1st · 1st on team — — ★PR SR
2006-05-19 Race results → 1600m 4:30.21 2nd · 2nd on team — — ★PR SR
2006-05-12 Cascade Conference Championships Day 2 800m 2:04.08 5th · 2nd on team 119.3 -0.040 PR SR
2006-05-12 Cascade Conference Championships Day 2 1600m 4:32.61 4th · 3rd on team 122.1 -0.040
2006-05-12 Cascade Conference Championships Day 2 800m 2:06.7 8th · 3rd on team 116.9 -0.040
2006-05-10 Cascade Conference Championships Day 1 1600m 4:32.61 4th · 3rd on team 122.4 -0.040 PR SR RSR
2006-05-10 Cascade Conference Championships Day 1 800m 2:06.7 3rd · 1st on team 117.0 -0.040
2006-04-28 Lakewood HS Twilight 800m 2:06.43 3rd · 1st on team 116.6 -0.042 PR SR
2006-04-22 Race results → 3200m 10:03.29 1st · 1st on team — — ★PR SR
2006-04-22 Race results → 1600m 4:35.47 1st · 1st on team — — PR SR
2006-04-20 Race results → 400m 59.46 9th · 3rd on team — — ★PR SR
2006-03-30 Arch.Murphy, Cedarcrest, King's @ Sultan 1600m 5:22.55 4th · 4th on team 104.0 -0.032
2006-03-25 Edmonds Spring Open 3000m 9:46.49 1st · 1st on team 116.4 -0.035 ★PR SR
2006-03-25 Edmonds Spring Open 3200m 10:26 1st · 1st on team 117.1 -0.035 PR SR
2006-03-18 Seattle Academy Relays 1600m 4:40.2 1st · 1st on team 119.6 -0.033 PR SR RSR
2006-03-18 Seattle Academy Relays 800m 2:07.7 2nd · 2nd on team 116.6 -0.033 PR SR
2006-03-16 King's host Cashmere and Cascade 1600m 5:38.17 6th · 5th on team 98.6 -0.040 PR SR RSR
2006-03-16 King's host Cashmere and Cascade 800m 2:09.21 1st · 1st on team 114.6 -0.040 PR SR RSR