Racecast

Alliana Houfek

Osseo (MN) · 12 · NWSCMN DAAAMSHSL D5AAA · Compare head to head

Athlete rating 116.5 2016 XC season
Best race 135.8 XC
Races 81
Seasons 8 2011 — 2018

RankedNation #23316·MN #660·MN DAAA #1942·MSHSL #856·MSHSL D5AAA #32·NWSC #88·Team #7 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 2 races in 2013

Rating scale ?

Cross Country

2016 XC 113.6

Osseo (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Anoka HS 5000m 20:51.5 38th · 3rd on team 119.1 -0.039 SR CSR RSR
2016-10-13 ELk River Golf Club 5000m 21:54 53rd · 3rd on team 114.1 -0.038 ★CR CSR
2016-10-06 Majestic Oaks Golf Course 5000m 22:39.2 15th · 3rd on team 111.7 -0.024 ★CR CSR
2016-09-29 Elm Creek Park Reserve 5000m 22:16 46th · 3rd on team 114.5 -0.018 ★CR CSR
2016-09-24 Stones Throw Golf Course 5000m 21:46.1 74th · 1st on team 117.0 -0.025 SR CSR RSR
2016-09-15 Anoka HS 5000m 21:51.8 45th · 2nd on team 113.3 -0.039 SR CSR RSR
2016-09-02 St. Olaf College 5000m 24:06 212th · 2nd on team 105.3 -0.018 SR CSR RSR

2015 XC 120.3

Osseo (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Anoka HS 5000m 20:29.1 27th · 2nd on team 122.6 -0.039 ★PR ★CR SR CSR RSR
2015-09-26 Stones Throw Golf Course 5000m 20:57.4 42nd · 1st on team 122.0 -0.025 PR ★CR SR CSR RSR
2015-09-04 St. Olaf College 5000m 22:05.7 43rd · 1st on team 116.4 -0.018 PR ★CR SR CSR RSR

2014 XC 116.8

Osseo (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Anoka HS 4000m 15:31.5 13th · 2nd on team 120.0 -0.085 ★PR ★CR SR CSR RSR
2014-09-20 Stones Throw Golf Course 4000m 15:52.3 6th · 1st on team 117.8 -0.081 PR ★CR SR CSR RSR
2014-08-29 St. Olaf College 4000m 17:01.7 39th · 3rd on team 112.6 -0.055 ★CR SR CSR RSR

2013 XC 111.6

Osseo (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Anoka HS 4000m 16:39.9 72nd · 6th on team 111.6 -0.085 CR SR CSR RSR

2012 XC 130.8

Osseo (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Anoka HS 4000m 16:40.2 54th · 4th on team 131.0 -0.085 CR CSR
2012-10-11 ELk River Golf Club 4000m 16:22.8 35th · 2nd on team 133.1 -0.075 ★CR CSR
2012-10-02 The Loop at Chaska 4000m 16:24 64th · 2nd on team 133.2 -0.068 ★CR CSR
2012-09-27 Elm Creek Park Reserve 4000m 16:02 10th · 1st on team 135.8 -0.072 PR ★CR ★R SR CSR RSR
2012-09-06 Hastings High School 4000m 17:06.7 39th · 3rd on team 129.5 -0.058 PR ★CR R SR CSR RSR
2012-08-31 St. Olaf College 4000m 18:12.1 168th · 5th on team 122.6 -0.055 PR CR SR CSR RSR

2011 XC 109.0

Osseo (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-04 The Loop at Chaska 4000m 18:45.6 104th · 3rd on team 117.7 -0.068 PR CR SR CSR
2011-09-24 Stones Throw Golf Course 2000m 14:00.8 16th · 1st on team 77.8 -0.009 ★PR ★CR SR CSR
2011-09-17 Round Lake Park 2400m 10:15.8 1st · 1st on team 124.7 -0.029 ★PR ★CR R SR CSR RSR
2011-09-08 St. Croix Bluffs Regional Park 4000m 19:36.7 28th · 1st on team 115.8 -0.048 PR ★CR R SR CSR RSR

Track & Field

2018 TF —

Osseo (MN) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 JV Champlin Park Quad 1600m 6:34 1st · 1st on team — -0.041 SR

2017 TF 117.4

Osseo (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-02 MSHSL Section 5AA 800m 2:29.31 25th · 1st on team 122.1 -0.041 SR RSR
2017-05-25 NWSC Meet (Finals) 3200m 12:25.91 1st · 1st on team 119.3 -0.037 ★PR SR RSR
2017-05-09 True Team Section 4AAA 3200m 12:42.51 12th · 2nd on team 116.1 -0.041 PR SR
2017-05-02 Osseo/Anoka Dual 1600m 5:49 1st · 1st on team 118.2 -0.032 RSR
2017-04-25 Monticello Invite 3200m 12:56 1st · 1st on team 114.4 -0.033 PR SR
2017-04-21 Armstrong Invitational 1600m 5:48.37 11th · 1st on team 117.2 -0.039 SR RSR
2017-04-18 Osseo/Blaine Dual 800m 2:37 1st · 1st on team 115.9 -0.041 SR RSR
2017-04-11 Osseo/Elk River Dual 1600m 5:53 1st · 1st on team 115.6 -0.036 SR RSR

2016 TF 116.6

Osseo (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-17 District 279 Meet 800m 2:37 3rd · 1st on team 115.9 -0.038
2016-05-10 4AAA True Team 800m 2:37 12th · 1st on team 116.3 -0.041
2016-05-10 4AAA True Team 1600m 5:47.28 11th · 1st on team 118.0 -0.041 SR RSR
2016-04-29 Border Battle 1600m 5:51.29 11th · 2nd on team 117.0 -0.034 RSR
2016-04-29 Border Battle 1600m 5:51.29 11th · 2nd on team 117.2 -0.030 RSR
2016-04-29 Border Battle 800m 2:35.32 12th · 1st on team 117.6 -0.034 SR RSR
2016-04-29 Border Battle 800m 2:35.32 12th · 1st on team 117.9 -0.030 RSR
2016-04-22 Armstrong Invitational 1600m 5:49.99 11th · 1st on team 116.9 -0.039 SR RSR
2016-04-14 Osseo v. MG 800m 2:39 1st · 1st on team 115.5 -0.032 SR RSR
2016-04-12 Osseo v. CP 1600m 5:59 1st · 1st on team 113.9 -0.041 SR RSR

2015 TF 117.8

Osseo (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-29 Section 5AA 800m 2:31.07 31st · 2nd on team 120.6 -0.041 SR
2015-05-18 Girls NWSC Prelims 100m 2:37.16 3rd · 3rd on team — -0.037 ★PR SR
2015-05-12 District279 Championships 1600m 5:42 1st · 1st on team 120.8 -0.038 ★PR SR RSR
2015-05-05 Varsity True Team 1600m 5:52.94 10th · 1st on team 116.3 -0.041
2015-04-30 St. Michaels Invite 800m 2:33.89 1st · 1st on team 118.1 -0.039 SR
2015-04-23 Monticello Invite 800m 2:37.8 1st · 1st on team 115.5 -0.033 SR
2015-04-17 Armstrong Invitational 1600m 5:43.44 11th · 1st on team 119.7 -0.039 PR SR RSR
2015-04-17 Armstrong Invite 1600m 5:43.44 11th · 1st on team 119.7 -0.039
2015-04-14 Osseo/Anoka Dual 200m 32.64 7th · 7th on team — -0.032 SR
2015-04-14 Osseo/Anoka Dual 400m 1:08.14 2nd · 2nd on team — -0.032 SR
2015-04-09 Osseo Scrimmage 800m 2:40 2nd · 2nd on team 114.7 -0.036 SR
2015-03-24 St. Thomas Varsity Time Trial 1600m 5:59 1st · 1st on team 115.0 -0.045 SR RSR

2014 TF 118.2

Osseo (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-30 Section 5AA Finals 800m 2:28.9 27th · 2nd on team 122.5 -0.041 RSR
2014-05-28 Section 5AA Prelims 800m 2:28.9 18th · 2nd on team 122.2 -0.041 PR SR RSR
2014-05-06 4AAA True Team 1600m 5:51 3rd · 3rd on team 117.1 -0.041
2014-05-06 4AAA True Team 800m 2:33.3 1st · 1st on team 118.9 -0.041 PR SR
2014-05-01 St. Michaels Invite 1600m 5:44.04 5th · 2nd on team 120.5 -0.030 PR SR RSR
2014-04-24 Monticello Invite 800m 2:33.98 7th · 1st on team 119.2 -0.033 PR SR RSR
2014-04-15 Dual 200m 30.04 3rd · 3rd on team — -0.036 ★PR SR
2014-04-15 Dual 400m 1:07.14 2nd · 2nd on team — -0.036
2014-04-08 Triangular 400m 1:07.14 1st · 1st on team — -0.036 PR SR
2014-03-27 Time Trial 800m 2:36.7 4th · 2nd on team 116.7 -0.038 PR SR RSR
2014-03-22 Time Trial 1600m 6:02 3rd · 3rd on team 114.7 -0.032 SR RSR
2014-03-15 Time Trial 800m 2:44 9th · 2nd on team 111.7 -0.032 SR RSR

2013 TF 122.4

Osseo (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-14 District 279 Meet 800m 2:40.4 2nd · 1st on team 123.7 -0.038
2013-05-07 True Team 4AAA Varsity 1600m 5:54.86 16th · 2nd on team 124.0 -0.041 PR SR RSR
2013-04-30 Anoka/Osseo Dual 800m 2:43 5th · 5th on team 122.0 -0.032
2013-04-25 Monticello Varsity Invite 3200m 13:09.46 11th · 3rd on team 120.7 -0.033 PR SR
2013-04-02 Osseo/Champlin Dual 800m 2:40 1st · 1st on team 123.5 -0.036 PR SR RSR
2013-03-26 St. Thomas Time Trial 1600m 6:13 1st · 1st on team 122.9 -0.003 PR SR RSR
2013-03-16 U Of MN Time Trial 800m 2:46 13th · 1st on team 119.7 -0.032 PR SR RSR

2012 TF 112.8

Osseo (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-24 Anoka Dual 1600m 6:16 4th · 4th on team 117.8 -0.032 PR SR RSR
2012-04-20 Armstrong Invite 1600m 6:16.9 15th · 3rd on team 117.0 -0.039 PR SR RSR
2012-04-17 Elk River Dual 3200m 14:06 4th · 4th on team 111.9 -0.041 PR SR
2012-04-10 Osseo Dual w/ Cent. 1600m 6:28 3rd · 3rd on team 114.2 -0.036 PR SR RSR
2012-04-03 Osseo Triangular 1600m 6:42 4th · 4th on team 109.8 -0.036
2012-04-03 Osseo Triangular 800m 3:03 4th · 4th on team 107.8 -0.036 PR SR
2012-03-21 Time Trials 1600m 6:35 1st · 1st on team 111.2 -0.038 PR SR RSR