Cross Country
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-19 | Nike World Headquarters | 4400m | 15:13.4 | 6th · 1st on team | 127.5 | +0.045 | ★PR ★CR SR CSR |
| 2006-11-04 | Sun Willows Golf Course | 5000m | 16:47 | 3rd · 1st on team | 127.5 | +0.004 | ★CR CSR |
| 2006-10-28 | American Lake Veterans Golf Course | 5000m | 16:27 | 2nd · 2nd on team | 127.4 | +0.012 | ★CR CSR |
| 2006-10-21 | Lakewood HS | 5000m | 16:50 | 1st · 1st on team | 124.9 | -0.002 | ★CR CSR |
| 2006-10-12 | Cedarcrest Golf Course | 5000m | 16:18 | 1st · 1st on team | 130.4 | +0.001 | ★PR ★CR SR CSR |
| 2006-10-09 | King's Roller Coaster Trail Run | 1609m | 5:05 | 1st · 1st on team | 123.6 | +0.053 | ★PR ★CR SR CSR |
| 2006-10-09 | King's Roller Coaster Trail Run | 2011m | 6:08 | 2nd · 2nd on team | 122.6 | -0.023 | SR CSR |
| 2006-10-09 | King's Roller Coaster Trail Run | 3218m | 14:36 | 17th · 17th on team | — | +0.011 | SR CSR |
| 2006-10-09 | King's Roller Coaster Trail Run | 7563m | 26:31 | 1st · 1st on team | 132.4 | +0.037 | ★PR ★CR ★R SR CSR RSR |
| 2006-10-07 | Ski Hill | 5000m | 16:53 | 2nd · 1st on team | 130.7 | +0.048 | ★CR R CSR RSR |
| 2006-10-07 | Ski Hill | 5000m | 16:53 | 2nd · 1st on team | 130.7 | +0.048 | |
| 2006-10-05 | King's Roller Coaster Trail Run | 4667m | 17:13 | 1st · 1st on team | 123.0 | +0.090 | ★PR ★CR SR CSR |
| 2006-09-30 | Silver Lake | 4828m | 16:05 | 12th · 2nd on team | 130.1 | +0.031 | ★PR ★CR SR CSR |
| 2006-09-21 | Osprey Park | 3862m | 14:36 | 1st · 1st on team | 115.5 | +0.055 | CSR |
| 2006-09-16 | South Whidbey Middle & High School | 5000m | 16:32 | 7th · 1st on team | 130.1 | +0.021 | PR ★CR R SR CSR RSR |
| 2006-09-14 | River Meadows Park | 3862m | 13:39 | 1st · 1st on team | 121.5 | +0.043 | ★PR ★CR SR CSR |
| 2006-09-07 | Kelsey Creek Park | 2816m | 9:02 | 1st · 1st on team | 125.2 | +0.006 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Sun Willows Golf Course | 5000m | 17:31 | 21st · 3rd on team | 122.0 | +0.004 | CR CSR |
| 2005-10-22 | Lakewood HS | 5000m | 17:36 | 7th · 2nd on team | 120.3 | -0.002 | CR CSR |
| 2005-10-13 | Cedarcrest Golf Course | 5069m | 17:51 | 2nd · 1st on team | 123.1 | +0.028 | ★PR ★CR SR CSR |
| 2005-10-08 | Ski Hill | 5000m | 18:13 | 8th · 1st on team | 121.0 | +0.048 | CR CSR |
| 2005-10-06 | South Whidbey Middle & High School | 5000m | 17:06 | 4th · 2nd on team | 124.6 | +0.021 | PR CR SR CSR |
| 2005-10-02 | Silver Lake | 4828m | 16:39 | 2nd · 2nd on team | 125.0 | +0.031 | PR CR SR CSR |
| 2005-09-22 | Cedarcrest High School | 5000m | 17:43 | 2nd · 2nd on team | 122.9 | +0.040 | ★CR CSR |
| 2005-09-18 | South Whidbey Middle & High School | 5000m | 17:07 | 3rd · 3rd on team | 126.0 | +0.021 | RSR |
| 2005-09-17 | South Whidbey Middle & High School | 5000m | 17:07 | 20th · 3rd on team | 125.4 | +0.021 | PR CR SR CSR RSR |
| 2005-09-15 | King's Roller Coaster Trail Run | 4667m | 17:21 | 2nd · 2nd on team | 121.2 | +0.090 | PR CR SR CSR |
| 2005-09-10 | Bellarmine Prep HS | 3218m | 10:36 | 16th · 2nd on team | 124.2 | +0.021 | ★PR ★CR SR CSR RSR |
| 2005-09-08 | Kelsey Creek Park | 2816m | 9:15 | 2nd · 2nd on team | 122.8 | +0.006 | PR CR SR CSR |
| 2005-09-01 | King's Roller Coaster Trail Run | 1609m | 5:10 | 2nd · 2nd on team | 121.5 | +0.053 | PR CR SR CSR RSR |
| 2005-09-01 | King's Roller Coaster Trail Run | 2011m | 6:03 | 1st · 1st on team | 124.1 | -0.023 | ★PR ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-06 | Sun Willows Golf Course | 5000m | 17:43 | 58th · 4th on team | 119.5 | +0.004 | PR CR SR CSR |
| 2004-10-23 | Lakewood HS | 5000m | 18:03 | 3rd · 3rd on team | 116.9 | -0.002 | PR CR SR CSR |
| 2004-10-14 | Cedarcrest Golf Course | 4908m | 17:06 | 1st · 1st on team | 123.7 | +0.013 | ★PR ★CR SR CSR |
| 2004-10-09 | Ski Hill | 4828m | 17:55 | 4th · 4th on team | 126.2 | +0.115 | PR ★CR R SR CSR RSR |
| 2004-10-02 | Silver Lake | 4828m | 18:01 | 4th · 4th on team | 117.8 | +0.031 | PR CR SR CSR |
| 2004-09-23 | Lakewood HS | 5000m | 18:58 | 1st · 1st on team | 110.4 | -0.002 | CR CSR |
| 2004-09-18 | South Whidbey Middle & High School | 5000m | 18:50 | 90th · 6th on team | 115.3 | +0.021 | CR SR CSR |
| 2004-09-16 | Osprey Park | 3862m | 14:14 | 4th · 4th on team | 118.7 | +0.055 | PR ★CR R SR CSR RSR |
| 2004-09-01 | King's Roller Coaster Trail Run | 3218m | 11:10 | 2nd · 2nd on team | 116.5 | +0.011 | PR ★CR SR CSR RSR |
| 2004-09-01 | King's Roller Coaster Trail Run | 2011m | 6:20 | 3rd · 3rd on team | 117.1 | -0.023 | PR CR SR CSR RSR |
| 2004-09-01 | King's Roller Coaster Trail Run | 1609m | 5:20 | 4th · 4th on team | 116.3 | +0.053 | PR CR SR CSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Sun Willows Golf Course | 5000m | 18:17 | 49th · 5th on team | 116.2 | +0.004 | CR CSR |
| 2003-11-01 | Spanaway Lake Park | 5000m | 18:42 | 7th · 7th on team | 114.2 | +0.010 | ★CR CSR |
| 2003-10-24 | Ft. Steilacoom Park | 5000m | 18:12 | 6th · 6th on team | 117.3 | +0.006 | PR ★CR R SR CSR RSR |
| 2003-09-27 | South Whidbey Middle & High School | 5000m | 19:07.4 | 25th · 1st on team | 113.4 | +0.021 | PR CR SR CSR |
| 2003-09-01 | King's Roller Coaster Trail Run | 1609m | 5:41 | 6th · 6th on team | 111.4 | +0.053 | PR CR R SR CSR RSR |
| 2003-09-01 | King's Roller Coaster Trail Run | 3218m | 11:38 | 6th · 6th on team | 113.7 | +0.011 | PR CR R SR CSR RSR |
| 2003-09-01 | King's Roller Coaster Trail Run | 2011m | 6:48 | 6th · 6th on team | 111.2 | -0.023 | PR CR SR CSR |
Track & Field
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | Brooks WA/OR Meet of Champions | 1600m | 4:33 | 3rd · 1st on team | 122.9 | -0.040 | |
| 2007-05-26 | Race results → | 3200m | 9:52.8 | 2nd · 1st on team | — | — | ★PR SR |
| 2007-05-26 | Race results → | 1600m | 4:28.28 | 1st · 1st on team | — | — | |
| 2007-05-19 | Race results → | 3200m | 9:59.37 | 1st · 1st on team | — | — | |
| 2007-05-19 | Race results → | 1600m | 4:27.78 | 1st · 1st on team | — | — | |
| 2007-05-18 | 1A Tri-District 1,2,3 Championship | 3200m | 9:59.37 | 1st · 1st on team | 121.6 | -0.040 | PR SR |
| 2007-05-18 | 1A Tri-District 1,2,3 Championship | 1600m | 4:27.78 | 1st · 1st on team | 124.6 | -0.040 | PR SR RSR |
| 2007-05-09 | Cascade Conference Championships | 3200m | 10:03.57 | 3rd · 1st on team | 120.7 | -0.040 | SR |
| 2007-05-09 | Cascade Conference Championships | 800m | 2:02.66 | 4th · 2nd on team | 121.2 | -0.040 | ★PR SR |
| 2007-05-09 | Cascade Conference Championships | 800m | 2:06.66 | 6th · 3rd on team | 117.4 | -0.040 | |
| 2007-05-09 | Cascade Conference Championships | 1600m | 4:38.23 | 3rd · 2nd on team | 120.2 | -0.040 | |
| 2007-04-28 | Tomahawk T & F Classic | 1600m | 4:34.44 | 5th · 1st on team | 121.8 | -0.039 | RSR |
| 2007-04-21 | Race results → | 3200m | 10:07.73 | 3rd · 1st on team | — | — | SR |
| 2007-04-21 | Race results → | 1600m | 4:31.7 | 1st · 1st on team | — | — | SR |
| 2007-04-19 | Coupeville Hosts King's | 800m | 2:13.9 | 1st · 1st on team | 111.3 | -0.030 | |
| 2007-04-14 | Race results → | 1600m | 4:36 | 1st · 1st on team | — | — | SR |
| 2007-04-14 | Race results → | 3200m | 10:17 | 2nd · 1st on team | — | — | SR |
| 2007-04-14 | Race results → | 3000m | 9:39.3 | 1st · 1st on team | — | — | ★PR SR |
| 2007-04-14 | Race results → | 1500m | 4:18.3 | 2nd · 1st on team | — | — | ★PR SR |
| 2007-04-12 | Race results → | hj | 5'02.00 | — | — | — | |
| 2007-04-12 | Race results → | 800m | 2:03.05 | 1st · 1st on team | — | — | PR SR |
| 2007-03-30 | King's Intrasquad Meet | hj | 4'6 | — | — | -0.040 | |
| 2007-03-30 | King's Intrasquad Meet | 5000m | 16:38 | 1st · 1st on team | 118.6 | -0.040 | ★PR SR RSR |
| 2007-03-30 | King's Intrasquad Meet | 1000m | 2:49.66 | 1st · 1st on team | 113.4 | -0.040 | ★PR SR |
| 2007-03-22 | Race results → | lj | 16'03.75 | — | — | — | |
| 2007-03-22 | Race results → | 1600m | 4:53.39 | 3rd · 3rd on team | — | — | |
| 2007-03-22 | Race results → | 800m | 2:09.35 | 1st · 1st on team | — | — | |
| 2007-03-17 | Race results → | 1600m | 4:41.31 | 1st · 1st on team | — | — | SR |
| 2007-03-17 | Race results → | 800m | 2:04.6 | 1st · 1st on team | — | — | PR SR |
| 2007-03-15 | Race results → | hj | 5'0 | — | — | — | |
| 2007-03-15 | Race results → | 3200m | 11:01.25 | 5th · 4th on team | — | — | SR |
| 2007-03-15 | Race results → | 400m | 54.55 | 1st · 1st on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-07 | Summer All-Comers Meets | 5000m | 17:37.4 | 2nd · 2nd on team | 112.5 | -0.036 | PR SR |
| 2006-06-07 | Summer All-Comers Meets | 1500m | 4:38.8 | 2nd · 2nd on team | 111.2 | -0.036 | PR SR |
| 2006-06-07 | Summer All-Comers Meets | 3000m | 10:25.8 | 1st · 1st on team | 108.4 | -0.036 | |
| 2006-05-19 | Race results → | 1600m | 4:31.55 | 3rd · 3rd on team | — | — | |
| 2006-05-12 | Cascade Conference Championships Day 2 | 3200m | 10:00.19 | 4th · 1st on team | 120.6 | -0.040 | PR SR |
| 2006-05-12 | Cascade Conference Championships Day 2 | 1600m | 4:31.45 | 3rd · 2nd on team | 122.6 | -0.040 | |
| 2006-05-10 | Cascade Conference Championships Day 1 | 1600m | 4:31.45 | 3rd · 2nd on team | 122.9 | -0.040 | PR SR RSR |
| 2006-05-05 | Shoreline City Championship | 1600m | 4:45.2 | 2nd · 1st on team | 117.4 | -0.036 | |
| 2006-04-29 | Shoreline Invitational | 3200m | 10:04.8 | 10th · 1st on team | 120.4 | -0.036 | PR SR RSR |
| 2006-04-28 | Lakewood HS Twilight | 800m | 2:06.86 | 4th · 2nd on team | 116.2 | -0.042 | PR SR |
| 2006-04-22 | Race results → | 3200m | 10:29.69 | 3rd · 2nd on team | — | — | |
| 2006-04-22 | Race results → | 1600m | 4:41.44 | 5th · 3rd on team | — | — | PR SR |
| 2006-04-20 | Race results → | 800m | 2:06.9 | 2nd · 1st on team | — | — | PR SR |
| 2006-04-15 | Race results → | 3200m | 10:29 | 1st · 1st on team | — | — | |
| 2006-04-15 | Race results → | 3000m | 9:48.54 | 2nd · 1st on team | — | — | PR SR |
| 2006-03-30 | Arch.Murphy, Cedarcrest, King's @ Sultan | pv | 7' | — | — | -0.032 | |
| 2006-03-30 | Arch.Murphy, Cedarcrest, King's @ Sultan | 1600m | 5:21.74 | 3rd · 3rd on team | 104.3 | -0.032 | |
| 2006-03-23 | Race results → | 3200m | 10:23.05 | 2nd · 1st on team | — | — | SR |
| 2006-03-18 | Seattle Academy Relays | 1600m | 4:43.8 | 3rd · 3rd on team | 118.0 | -0.033 | PR SR RSR |
| 2006-03-18 | Seattle Academy Relays | 800m | 2:10.5 | 3rd · 3rd on team | 114.1 | -0.033 | PR SR |
| 2006-03-16 | King's host Cashmere and Cascade | 1600m | 5:18.56 | 5th · 4th on team | 104.6 | -0.040 | SR RSR |
| 2006-03-16 | King's host Cashmere and Cascade | 800m | 2:11.25 | 2nd · 2nd on team | 112.8 | -0.040 | PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-27 | Northwest 2A District 1 | 1600m | 4:57.25 | 2nd · 2nd on team | 113.4 | -0.026 | |
| 2005-05-20 | Cascade Conference 2A Championships | 1600m | 4:46.29 | 2nd · 2nd on team | 116.3 | -0.040 | RSR |
| 2005-05-20 | Cascade Conference 2A Championships | 3200m | 10:21.44 | 2nd · 2nd on team | 117.2 | -0.040 | RSR |
| 2005-05-01 | Race results → | 1600m | 4:46.29 | 3rd · 3rd on team | — | — | PR SR |
| 2005-05-01 | Race results → | 3200m | 10:21.44 | 3rd · 3rd on team | — | — | PR SR |
| 2005-05-01 | Race results → | 200m | 28.08 | 13th · 12th on team | — | — | ★PR SR |
| 2005-05-01 | Race results → | 800m | 2:20.64 | 9th · 7th on team | — | — | PR SR |
| 2005-04-23 | King's Invitational | 1600m | 4:53.31 | 10th · 3rd on team | 113.0 | -0.040 | PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-12 | Race results → | 3200m | 10:27.08 | 5th · 5th on team | — | — | |
| 2004-05-12 | Race results → | 1600m | 4:56.19 | 5th · 5th on team | — | — | PR SR |
| 2004-05-01 | Race results → | lj | 11'1.5 | — | — | — | |
| 2004-05-01 | Race results → | 3200m | 10:27.07 | 4th · 4th on team | — | — | PR SR |
| 2004-05-01 | Race results → | 600m | 1:46.5 | 8th · 8th on team | — | — | ★PR SR |
| 2004-05-01 | Race results → | 800m | 2:23.96 | 8th · 6th on team | — | — | PR SR |
| 2004-05-01 | Race results → | 1000m | 3:09.2 | 5th · 5th on team | — | — | PR SR |
| 2004-05-01 | Race results → | 1600m | 4:57.15 | 8th · 5th on team | — | — | |
| 2004-04-24 | King's Invitational | 1600m | 4:57.15 | 15th · 4th on team | 110.3 | -0.040 | PR SR RSR |