Racecast

Melissa Checketts

Mountain Crest (UT) · 12 · UT D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.1 2014 TF season
Best race 119.6 XC
Races 15
Seasons 3 2011 — 2014

RankedNation #27527·UT #540·UT D4A #195·Team #14 ?

Training paces & VO2max → critical speed 7:35/mi, fitted from 3 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2012 XC 114.3

Mountain Crest (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-10 Utah State U Course 5000m 21:41.1 6th · 6th on team 118.5 +1.7% ★PR ★CR SR CSR RSR
2012-09-22 Eagle Island State Park 5000m 22:34.9 35th · 9th on team 113.4 +0.4% SR CSR RSR
2012-09-07 Murray City Park 5000m 23:03.8 54th · 8th on team 111.0 +1.3% SR CSR RSR

2011 XC 117.1

Mountain Crest (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Eagle Island State Park 5000m 22:31.3 13th · 3rd on team 114.4 +0.4% ★CR CSR
2011-09-16 Murray City Park 5000m 21:54.1 13th · 1st on team 117.3 +1.3% ★CR CSR
2011-09-10 BYU Track Stadium Course 5000m 21:42.5 13th · 1st on team 119.6 +2.3% PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2014 TF 111.2

Mountain Crest (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-15 Cache-Box 1600m 6:08.38 12th · 4th on team 115.2 +2.5% SR RSR
2014-04-12 Grizzly Invite 3200m 13:51.4 29th · 5th on team 110.0 +2.9% ★PR SR RSR
2014-04-10 Mountain Crest @ Logan 1600m 6:31.5 11th · 6th on team 108.5 +2.9% SR RSR

2012 TF 110.6

Mountain Crest (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Mountain Crest@ Logan 1600m 6:07.8 4th · 2nd on team 114.6 +2.9% ★PR SR RSR
2012-04-26 Box Elder @ MC 1600m 6:31.84 6th · 6th on team 107.5 +2.5%
2012-04-19 MC @ Sky View 1600m 6:24.53 5th · 5th on team 109.4 +2.6%
2012-04-12 MC @ Roy 1600m 6:27.25 4th · 4th on team 108.9 +2.5%
2012-03-24 Box Elder Relays "Q" 1600m 6:16.74 5th · 2nd on team 112.1 +3.0% PR SR RSR
2012-03-22 Bonneville @ MC 1600m 6:17.18 5th · 5th on team 111.1 +2.5% PR SR RSR