Racecast

Rachel Liu

Ingraham (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 94.0 2014 XC season
Best race 104.4 TF
Races 83
Seasons 5 2011 — 2015

RankedNation #93959·WA #2904·WA D3A #19697·METRO #1559·Team #59 ?

Cross Country

2014 XC 93.1

Ingraham (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-30 Lower Woodland 5000m 26:51.4 18th · 2nd on team 93.9 +0.021 SR CSR
2014-10-23 Lower Woodland 5000m 26:57.6 106th · 5th on team 94.7 +0.021 SR CSR RSR
2014-10-15 Lower Woodland 5000m 27:20.3 71st · 9th on team 92.8 +0.021
2014-10-03 Lower Woodland 5000m 27:44 46th · 23rd on team 91.2 +0.021
2014-09-17 Lower Woodland 5000m 27:12.6 81st · 19th on team 92.8 +0.021 SR CSR RSR

2013 XC 77.0

Ingraham (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lower Woodland 5000m 33:22 246th · 22nd on team 75.1 +0.021
2013-10-16 Lower Woodland 5000m 34:38.8 141st · 27th on team 72.5 +0.021
2013-10-03 Lower Woodland 5000m 32:27.8 162nd · 31st on team 76.8 +0.021
2013-09-25 Battle Point Park 5000m 31:13.5 89th · 20th on team 80.2 +0.016 ★CR SR CSR
2013-09-18 Lower Woodland 5000m 31:16.3 135th · 23rd on team 80.4 +0.021 SR CSR RSR

2012 XC 84.5

Ingraham (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Lower Woodland 5000m 29:21 185th · 9th on team 85.2 +0.021
2012-10-18 Lower Woodland 5000m 30:10.4 196th · 13th on team 83.2 +0.021
2012-10-10 Lower Woodland 5000m 29:06.2 114th · 11th on team 86.5 +0.021 SR CSR RSR
2012-10-06 Lakewood HS 5000m 29:37.4 343rd · 10th on team 83.7 -0.002 CSR
2012-09-27 Lower Woodland 5000m 30:48.3 29th · 13th on team 82.3 +0.021
2012-09-12 Lower Woodland 5000m 29:27.4 84th · 16th on team 86.2 +0.021 SR CSR RSR

2011 XC 93.4

Ingraham (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Lake Sammamish State Park 5000m 27:06.5 181st · 4th on team 91.0 +0.002
2011-10-20 Lower Woodland 5000m 26:15 124th · 2nd on team 95.8 +0.021 ★CR CSR
2011-10-13 Lower Woodland 5000m 27:05.3 63rd · 9th on team 93.4 +0.021 CR CSR
2011-10-08 Lakewood HS 5000m 26:38 177th · 7th on team 92.9 -0.002 ★CR CSR
2011-09-29 Lower Woodland 5000m 28:27.7 39th · 10th on team 89.5 +0.021 CR CSR
2011-09-24 Lake Sammamish State Park 5000m 25:37 44th · 1st on team 97.8 +0.002 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 101.0

Ingraham (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 Metro JV All-Comers Meet 300mh 1:05.94 3rd · 2nd on team — -0.041 SR
2015-05-14 Metro JV All-Comers Meet 200m 32.14 3rd · 1st on team — -0.041 ★PR SR
2015-05-14 Metro JV All-Comers Meet 3200m 17:12.5 5th · 3rd on team 85.2 -0.041
2015-05-14 Metro JV All-Comers Meet 300mh 3:04.94 6th · 5th on team — -0.041
2015-05-14 Metro JV All-Comers Meet 1600m 6:47.1 23rd · 5th on team 100.6 -0.041
2015-05-14 Metro JV All-Comers Meet 100m 15.54 4th · 2nd on team — -0.041 ★PR SR
2015-05-14 Metro JV All-Comers Meet 400m 17:10.99 7th · 3rd on team — -0.041
2015-05-14 Metro JV All-Comers Meet 400m 1:17.14 2nd · 1st on team — -0.041 ★PR SR
2015-05-07 Ingraham vs Ballard/Eastside Catholic/Seattle Prep 1600m 6:37.7 24th · 7th on team 103.2 -0.041
2015-04-30 Ingraham vs Blanchet/Lakeside/Eastside Catholic 1600m 6:34.9 11th · 7th on team 103.5 -0.041
2015-04-25 Bellevue Invitational 1600m 6:36.92 156th · 3rd on team 102.7 -0.046
2015-04-23 Ingraham vs Ballard/Cleveland 1600m 6:35 21st · 9th on team 104.4 -0.041 ★R RSR
2015-04-09 Ingraham vs Roosevelt 3200m 14:56.15 11th · 6th on team 98.6 -0.041 ★PR SR
2015-04-09 Ingraham vs Roosevelt 400m 1:22.13 11th · 7th on team — -0.041 SR
2015-03-26 Ingraham vs Blanchet/Lakeside/Franklin 1600m 6:34.8 12th · 3rd on team 103.9 -0.041 ★PR R SR RSR
2015-03-26 Ingraham vs Blanchet/Lakeside/Franklin 800m 2:56 6th · 3rd on team 103.1 -0.041 ★PR SR
2015-03-19 Nathan Hale Jamboree 800m 2:58.08 19th · 5th on team 101.9 -0.041 PR R SR RSR
2015-03-19 Nathan Hale Jamboree 1600m 6:35.63 12th · 5th on team 103.5 -0.041 PR R SR RSR

2014 TF 89.7

Ingraham (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Metro All-Comers 100mh 23.14 6th · 5th on team — -0.041 ★PR SR
2014-05-15 Metro All-Comers 100m 15.74 6th · 2nd on team — -0.041 PR SR
2014-05-15 Metro All-Comers 200m 33.84 5th · 1st on team — -0.041 PR SR
2014-05-15 Metro All-Comers 400m 1:32.24 3rd · 3rd on team — -0.041 SR
2014-05-15 Metro All-Comers 300mh 1:11.94 6th · 4th on team — -0.041 SR
2014-05-15 Metro All-Comers 1600m 7:52.6 10th · 4th on team 86.9 -0.041
2014-05-08 Ingraham/Cleveland/Franklin 1600m 7:27 7th · 6th on team 91.6 -0.041
2014-05-01 Ing/Eastside Cath/Blanchet/Cleveland hj NH — — -0.041
2014-05-01 Ing/Eastside Cath/Blanchet/Cleveland 1600m 7:44.5 18th · 10th on team 88.4 -0.041
2014-04-24 NHale/Franklin/Ingraham/HNA/WSeattle 1600m 7:28.99 34th · 8th on team 92.0 -0.041 RSR
2014-04-03 Ing/Franklin/Chief Sealth/West Seattle hj 3-10.00 — — -0.041
2014-04-03 Ing/Franklin/Chief Sealth/West Seattle 1600m 7:28 19th · 7th on team 91.7 -0.041 RSR
2014-03-27 Ingraham/Blanchet/Lakeside hj 4-00.00 — — -0.041
2014-03-27 Ingraham/Blanchet/Lakeside 1600m 7:54.9 19th · 7th on team 86.3 -0.041
2014-03-20 Nathan Hale Jamboree 1600m 7:26.9 32nd · 6th on team 91.2 -0.041 SR RSR

2013 TF 89.7

Ingraham (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Metro Championships Day 2 hj NH — — -0.041
2013-05-08 Metro Championships Day One hj NH — — -0.041
2013-04-25 E. Cath., Cleveland, Blanchet @ Ingraham hj 4-04.00 — — -0.041
2013-04-25 E. Cath., Cleveland, Blanchet @ Ingraham 1600m 7:54.5 21st · 13th on team 85.8 -0.041
2013-04-11 Seattle Prep,E. Catholic, West Seattle and Ingraham hj 4-00.00 — — -0.041
2013-04-11 Seattle Prep,E. Catholic, West Seattle and Ingraham 1600m 7:28.8 18th · 8th on team 90.4 -0.041
2013-04-11 Seattle Prep,E. Catholic, West Seattle and Ingraham 200m 33.94 19th · 3rd on team — -0.041 SR
2013-04-04 N.hale Franklin W. Seattle Ingraham hj 3-10.00 — — -0.041
2013-04-04 N.hale Franklin W. Seattle Ingraham 400m 1:24.44 14th · 10th on team — -0.041 SR
2013-04-04 N.hale Franklin W. Seattle Ingraham 1600m 7:24.67 13th · 6th on team 91.5 -0.041 SR RSR
2013-03-27 Ingraham, W. Seattle, Ch. Sealth hj 3-10.00 — — -0.041
2013-03-27 Ingraham, W. Seattle, Ch. Sealth 1600m 7:25.9 11th · 6th on team 91.2 -0.041 SR RSR
2013-03-21 Ingraham/Lakeside/Bishop Blanchet hj 4-02.00 — — -0.041
2013-03-21 Ingraham/Lakeside/Bishop Blanchet 1600m 7:35 22nd · 10th on team 89.4 -0.041
2013-03-14 Nathan Hale Jamboree hj 3-10.00 — — -0.041
2013-03-14 Nathan Hale Jamboree 1600m 7:33.9 10th · 3rd on team 90.0 -0.041 SR RSR

2012 TF 90.2

Ingraham (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 Metro All-Comers Meet 200m 33.94 7th · 2nd on team — -0.041 PR SR
2012-05-10 Metro All-Comers Meet 1600m 8:08 11th · 3rd on team 83.2 -0.041
2012-05-10 Metro All-Comers Meet 300mh 1:01.34 2nd · 1st on team — -0.041 ★PR SR
2012-05-10 Metro All-Comers Meet 400m 1:18.14 1st · 1st on team — -0.041 PR SR
2012-05-10 Metro All-Comers Meet 100m 15.84 12th · 2nd on team — -0.041 PR SR
2012-04-26 Ingraham vs. Blanchet, O'Dea, Holy Names 1600m 7:38.8 31st · 9th on team 88.9 -0.041
2012-04-12 Ingraham, C. Sealth, W. Seattle 1600m 7:15.5 9th · 7th on team 93.3 -0.041
2012-03-29 Ingraham, Seattle Prep, E. Catholic 1600m 7:29.6 18th · 11th on team 91.3 -0.041
2012-03-29 Ingraham, Seattle Prep, E. Catholic 800m 3:22.9 18th · 8th on team 89.7 -0.041
2012-03-22 Ingraham/Eastside Catholic/ Franklin 1600m 7:07.8 8th · 7th on team 95.1 -0.041 PR SR RSR
2012-03-22 Ingraham/Eastside Catholic/ Franklin 800m 3:16 8th · 5th on team 92.1 -0.041 PR SR
2012-03-15 Nathan Hale Jamboree 800m 3:27.5 19th · 7th on team 87.8 -0.041 PR SR RSR