Racecast

Alex Hirte-Uhlorn

Morton-White Pass (WA) · 12 · CENTRAL 2BWA DADistrict IV4 · Compare head to head

Athlete rating 106.0 2014 XC season
Best race 108.6 XC
Races 31
Seasons 4 2011 — 2014

RankedNation #71105·WA #2599·WA DA #6934·CENTRAL 2B #21·Team #6 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 8 races in 2014

Cross Country

2014 XC 104.0

Morton-White Pass (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Mossyrock Park 5000m 19:34 15th · 2nd on team 108.6 +0.026 ★CR ★R CSR RSR
2014-10-14 Saint Martin's University 5000m 19:19 51st · 1st on team 106.6 -0.004 ★PR ★CR R SR CSR RSR
2014-10-09 Rainier HS 5000m 20:24.1 19th · 2nd on team 104.1 +0.027 ★CR CSR
2014-09-30 Tenino City Park 5000m 20:15.9 18th · 1st on team 101.4 -0.002 ★CR CSR
2014-09-25 Cascade Peaks 5000m 19:25 22nd · 2nd on team 105.0 -0.013 PR ★CR R SR CSR RSR
2014-09-20 Apple Ridge XC Course 4828m 20:26.8 24th · 1st on team 98.9 +0.008 ★PR ★CR SR CSR
2014-09-16 Onalaska Middle School 5000m 19:55 10th · 1st on team 103.5 -0.004 PR ★CR SR CSR
2014-09-09 La Center Dike 2414m 9:27.9 20th · 3rd on team 103.8 +0.067 ★PR ★CR R SR CSR RSR

2013 XC 95.7

Morton-White Pass (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Mossyrock Park 5000m 21:32 27th · 5th on team 97.5 +0.026 CR CSR
2013-10-17 Apple Ridge XC Course 4828m 21:28.2 21st · 5th on team 93.1 +0.008 CR SR CSR
2013-10-10 Tenino City Park 5000m 20:38 29th · 5th on team 98.9 -0.002 PR CR R SR CSR RSR
2013-10-01 Saint Martin's University 5000m 21:21 59th · 5th on team 96.2 -0.004 CR CSR
2013-09-26 Cascade Peaks 5000m 21:03 27th · 5th on team 96.9 -0.013 PR CR R SR CSR RSR
2013-09-18 Fort Borst Park 5000m 22:09.6 15th · 5th on team 96.7 +0.037 PR ★CR R SR CSR RSR
2013-09-11 Lewis and Clark State Park 5000m 24:30 40th · 5th on team 90.4 +0.051 ★CR SR CSR RSR

2012 XC 89.8

Morton-White Pass (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 The Evergreen State College 5000m 22:19.3 48th · 4th on team 93.5 +0.007 PR ★CR R SR CSR RSR
2012-10-18 Mossyrock Park 5000m 23:14 34th · 4th on team 90.9 +0.026 CR CSR
2012-10-10 Fort Borst Park 5000m 22:54 43rd · 5th on team 93.1 +0.037 CR R SR CSR RSR
2012-10-06 Stan Hedwall Park 5000m 24:24.1 64th · 6th on team 85.9 +0.012 CSR
2012-10-02 Wahkiakum School District 5000m 23:10 36th · 5th on team 91.1 +0.022 ★CR SR CSR RSR
2012-09-25 Castle Rock High School 5000m 24:24 48th · 6th on team 85.9 +0.018 ★CR CSR
2012-09-20 Cascade Peaks 5000m 23:19 66th · 4th on team 88.2 -0.013 SR CSR RSR

2011 XC 89.0

Morton-White Pass (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 23:04 139th · 7th on team 90.0 +0.004 ★CR CSR
2011-10-29 Lewisville Park 5000m 24:17.7 63rd · 7th on team 86.3 +0.019 ★CR CSR
2011-10-20 Mossyrock Park 5000m 25:37 26th · 6th on team 82.2 +0.026 CR CSR
2011-10-14 Wright Park 3500m 15:47 96th · 2nd on team 89.9 +0.020 ★PR ★CR SR CSR
2011-10-11 Rainier HS 5000m 23:20 53rd · 6th on team 91.8 +0.027 CR R CSR RSR
2011-10-06 Millersylvania State Park 4828m 21:19 46th · 6th on team 91.7 -0.015 PR ★CR R SR CSR RSR
2011-10-01 Stan Hedwall Park 5000m 23:00 93rd · 5th on team 90.4 +0.012 ★CR R CSR RSR
2011-09-22 Cascade Peaks 5000m 22:46 24th · 6th on team 89.6 -0.013 PR CR R SR CSR RSR
2011-09-17 Apple Ridge XC Course 4828m 22:06 99th · 5th on team 89.5 +0.008 PR CR R SR CSR RSR