Efra Rana
McMinnville (OR) · 10 · 6A-3 PACIFICOR D6A6A · Compare head to head
Athlete rating
90.0
2011 XC season
Races
2
Seasons
1
2011
RankedNation #90439·OR #2512·OR D6A #1234·6A-3 PACIFIC #137·Team #56
?
Training paces
& VO2max →
critical speed
10:42/mi, fitted from
2 races in 2011
Cross Country
2011 XC
88.6
McMinnville (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-09-20 |
Joe Dancer Park
|
5000m |
30:50 |
16th
· 11th on team |
88.8 |
+0.047 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-09-17 |
Clackamas Community College
|
3000m |
17:32.3 |
83rd
· 4th on team |
88.4 |
+0.057 |
★PR
★CR
R
SR
CSR
RSR
|
