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Cody Shock

Canon McMillan (PA) · 12 · WPIALPA DAAAWPIALDistrict 7AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.6 2014 TF season
Best race 122.5 XC
Races 14
Seasons 4 2011 — 2014

RankedNation #27425·WV #148·Team #6 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 7 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 119.6

Canon McMillan (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Cooper's Lake Campground 5000m 17:28 44th · 3rd on team 122.5 +2.0% ★CR ★R CSR RSR
2013-10-10 Mingo Creek Park 5000m 17:25.8 22nd · 2nd on team 120.5 +0.3% ★PR ★CR SR CSR
2013-09-28 Maymont Park 5000m 17:38.2 18th · 3rd on team 120.6 +1.5% PR ★CR R SR CSR RSR
2013-09-14 Cooper's Lake Campground 5000m 18:27 101st · 3rd on team 116.4 +2.0% CR SR CSR
2013-08-31 Roadman Park-California University of PA 5000m 18:33 16th · 3rd on team 118.1 +4.1% ★CR R SR CSR RSR

2012 XC 112.9

Canon McMillan (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-11 Mingo Creek Park 5000m 19:32.6 98th · 10th on team 108.2 +0.3% CSR
2012-09-08 Schenley Park 5000m 17:55 131st · 2nd on team 117.1 -1.4% PR ★CR R SR CSR RSR
2012-09-01 Roadman Park-California University of PA 5000m 19:16 30th · 4th on team 113.4 +4.1% CR SR CSR RSR

2011 XC 107.3

Canon McMillan (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Cooper's Lake Campground 5000m 20:26 214th · 4th on team 105.8 +2.0%
2011-10-20 Cooper's Lake Campground 5000m 19:06 162nd · 1st on team 113.6 +2.0% PR CR R SR CSR RSR
2011-10-13 Mingo Creek Park 5000m 19:20.5 51st · 3rd on team 110.4 +0.3% PR CR R SR CSR RSR
2011-09-10 Schenley Park 5000m 20:55 186th · 6th on team 99.6 -1.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 113.7

Canon McMillan (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-12 Dick Dei Classic 3200m 10:46.21 9th · 2nd on team 115.2 +0.6% ★PR SR RSR
2014-04-12 Dick Dei Classic 800m 2:14.69 8th · 2nd on team 112.2 +0.6% ★PR SR