Racecast

Gabe Ackman

Thomas Jefferson (WA) · 12 · WPIALPA DAADistrict 7AA · Compare head to head

Athlete ratingi 103.3 2013 XC season
Best race 105.0 XC
Races 8
Seasons 3 2011 — 2013

RankedNation #83048·PA #3615·PA DAA #2885·WPIAL #640·Team #57 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 4 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2013 XC 102.1

Thomas Jefferson (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-17 Cooper's Lake Campground 5000m 21:28 460th · 10th on team 100.0 +2.0% CSR
2013-10-10 Mingo Creek Park 5000m 20:09.6 34th · 1st on team 104.2 +0.3% SR CSR RSR

2012 XC 102.0

Thomas Jefferson (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-18 Cooper's Lake Campground 5000m 20:58 460th · 6th on team 103.0 +2.0% ★CR CSR
2012-10-11 Mingo Creek Park 5000m 20:08.7 109th · 4th on team 105.0 +0.3% ★PR ★CR ★R SR CSR RSR
2012-09-08 Schenley Park 5000m 21:24 168th · 1st on team 98.0 -1.4% PR ★CR R SR CSR RSR

2011 XC —

Thomas Jefferson (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-20 Cooper's Lake Campground 5000m 32:47 323rd · 4th on team — +2.0% CR CSR
2011-09-10 Schenley Park 5000m 30:02 462nd · 8th on team — -1.4% PR CR SR CSR

Track & Field

TF speed rating

2013 TF 96.8

Thomas Jefferson (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-02-02 TSTC Meet 3 1mile 5:54.15 95th · 3rd on team 96.8 -0.1% ★PR SR RSR