Racecast

Liam Dugan

Mt Lebanon (PA) · 11 · WPIALPA DAAAWPIALDistrict 7AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.2 2015 TF season
Best race 115.1 XC
Races 18
Seasons 5 2011 — 2015

RankedNation #38994·PA #793·PA DAAA #552·WPIAL #34·WPIAL #123·Team #13 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 4 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 112.0

Mt Lebanon (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Trumbull County Fairgrounds 5000m 18:32.4 4th · 3rd on team 111.1 -2.1% ★PR ★CR SR CSR
2014-09-13 Cooper's Lake Campground 5000m 19:26.9 12th · 5th on team 109.9 +2.0% CSR
2014-08-30 Roadman Park-California University of PA 5000m 19:07 21st · 9th on team 115.1 +4.1% ★CR ★R SR CSR RSR

2013 XC 110.1

Mt Lebanon (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Cooper's Lake Campground 5000m 19:57 15th · 3rd on team 107.5 +2.0%
2013-09-21 Hershey Parkview Golf Course 5000m 19:21 34th · 6th on team 111.2 +2.7% ★CR CSR
2013-09-14 Cooper's Lake Campground 5000m 19:04 6th · 5th on team 112.7 +2.0% SR CSR RSR
2013-08-31 Roadman Park-California University of PA 5000m 20:06 41st · 11th on team 109.1 +4.1% CR SR CSR RSR

2012 XC 109.6

Mt Lebanon (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-22 Schenley Park 5000m 20:06 49th · 11th on team 103.7 -1.4%
2012-10-18 Cooper's Lake Campground 5000m 19:04 38th · 7th on team 113.0 +2.0% CR R CSR RSR
2012-10-06 Schenley Park 5000m 18:33.7 15th · 4th on team 112.3 -1.4% PR ★CR R SR CSR RSR
2012-09-08 Schenley Park 5000m 18:46 29th · 8th on team 111.8 -1.4% PR CR R SR CSR RSR
2012-09-01 Roadman Park-California University of PA 5000m 20:25 60th · 18th on team 107.1 +4.1% CR SR CSR RSR

2011 XC 107.2

Mt Lebanon (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-24 Schenley Park 5000m 19:35 37th · 11th on team 106.8 -1.4%
2011-10-20 Cooper's Lake Campground 5000m 19:57 35th · 8th on team 108.8 +2.0% CR R CSR RSR
2011-10-01 Schenley Park 5000m 20:01.4 27th · 9th on team 104.8 -1.4%
2011-09-17 Cooper's Lake Campground 5000m 20:12 36th · 8th on team 107.3 +2.0% CR CSR
2011-09-10 Schenley Park 5000m 19:14 67th · 12th on team 108.3 -1.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 112.7

Mt Lebanon (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-21 Mt. Lebanon Ivitational 800m 2:15.55 10th · 2nd on team 112.7 +1.2% ★PR SR RSR