Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | St. Joseph's College Invitational | 8000m | 26:50 | 1st · 1st on team | 106.8 | — | ★CR CSR |
| 2014-10-04 | Highlander XC Challenge D2/D3 | 8000m | 25:46.4 | 4th · 1st on team | 112.3 | — | ★CR ★R SR CSR RSR |
| 2014-09-20 | Iona | 8000m | 27:33.6 | 79th · 1st on team | 108.0 | +0.054 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | NCAA Division II East Region Cross Country Championships | 10000m | 32:29.3 | 16th · 1st on team | 108.3 | — | ★CR SR CSR |
| 2013-10-27 | C.W. Post | 8000m | 25:44.4 | 5th · 1st on team | 111.6 | +0.016 | ★CR CSR |
| 2013-10-12 | White Clay Creek State Park Nature Center | 8000m | 26:59.5 | 1st · 1st on team | 109.7 | +0.040 | ★CR CSR |
| 2013-10-05 | Branch Brook Park | 8000m | 25:24.8 | 1st · 1st on team | 109.9 | -0.014 | ★PR ★CR SR CSR |
| 2013-09-14 | Long Island University at Post Cross Country Invitational | 8000m | 25:38.8 | 3rd · 1st on team | 111.7 | — | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Nashua High School South | 10000m | 31:46.7 | 33rd · 1st on team | 108.7 | -0.000 | ★PR ★CR SR CSR |
| 2012-10-21 | East Coast Conference | 8047m | 26:12.9 | 2nd · 1st on team | 110.0 | — | ★PR ★CR SR CSR |
| 2012-10-07 | Branch Brook Park | 8000m | 25:38.9 | 7th · 1st on team | 107.9 | -0.014 | PR CR SR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:21 | 44th · 1st on team | 108.3 | +0.004 | ★CR CSR |
| 2012-09-15 | LIU Post XC Invitational | 8000m | 26:01.6 | 1st · 1st on team | 110.1 | — | ★CR R SR CSR RSR |
| 2012-09-08 | 2012 Fordham Fiasco XC Meet | 8047m | 27:55.3 | 35th · 1st on team | 103.2 | — | PR ★CR SR CSR RSR |
| 2012-09-08 | Fordham University Cross Country Invitational | 8047m | 27:55.3 | 35th · 1st on team | 103.0 | — | ★CR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-06 | Franklin Park | 10000m | 33:19.9 | 35th · 1st on team | 109.0 | +0.042 | PR ★CR R SR CSR RSR |
| 2011-10-09 | Branch Brook Park | 8000m | 25:59.3 | 7th · 1st on team | 108.1 | -0.014 | PR CR R SR CSR RSR |
| 2011-10-01 | Chadwick Lake Park | 8000m | 28:54 | 3rd · 1st on team | 104.9 | +0.062 | PR ★CR R SR CSR RSR |
| 2011-09-10 | Purchase College | 8000m | 29:16.1 | 1st · 1st on team | 103.1 | +0.065 | PR ★CR R SR CSR RSR |