Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-23 | Nike World Headquarters | 4387m | 17:05 | 36th · 1st on team | 133.3 | +0.057 | ★PR ★CR SR CSR |
| 2014-11-15 | Eagle Island State Park | 5000m | 20:31.5 | 21st · 1st on team | 124.4 | +0.029 | ★CR CSR |
| 2014-11-08 | Sun Willows Golf Course | 5000m | 19:05.2 | 4th · 1st on team | 130.2 | +0.010 | CSR |
| 2014-11-01 | Apple Ridge XC Course | 4828m | 18:28.1 | 2nd · 1st on team | 130.9 | +0.006 | ★CR CSR |
| 2014-10-11 | Lakewood HS | 5000m | 18:51.7 | 10th · 1st on team | 130.7 | -0.004 | ★CR CSR |
| 2014-10-08 | Cheney High School | 4828m | 19:19.1 | 1st · 1st on team | 126.1 | +0.022 | ★CR CSR |
| 2014-10-04 | Lake Roosevelt National Recreation Area | 5000m | 18:41 | 1st · 1st on team | 134.0 | +0.017 | SR CSR RSR |
| 2014-10-01 | Plantes Ferry | 5000m | 19:35 | 1st · 1st on team | 129.2 | +0.032 | SR CSR |
| 2014-09-24 | East Valley-Spokane HS | 5000m | 19:46 | 2nd · 1st on team | 131.9 | +0.051 | ★CR SR CSR |
| 2014-09-20 | University of Montana Golf Course | 4828m | 18:06.9 | 8th · 1st on team | 133.7 | +0.014 | SR CSR RSR |
| 2014-09-17 | Plantes Ferry | 5000m | 20:56 | 1st · 1st on team | 122.7 | +0.032 | SR CSR |
| 2014-09-10 | Dragoon Creek | 4000m | 16:13 | 2nd · 1st on team | 126.4 | +0.069 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Nike World Headquarters | 4387m | 17:10 | 33rd · 1st on team | 130.7 | +0.057 | PR CR SR CSR |
| 2013-11-09 | Sun Willows Golf Course | 5000m | 18:38.5 | 4th · 1st on team | 133.1 | +0.010 | ★CR CSR |
| 2013-10-23 | Plantes Ferry | 5000m | 19:45 | 1st · 1st on team | 128.7 | +0.032 | |
| 2013-10-16 | Plantes Ferry | 5000m | 19:56 | 1st · 1st on team | 126.9 | +0.032 | |
| 2013-10-12 | Carmichael MS | 4828m | 18:10.5 | 3rd · 1st on team | 133.0 | +0.027 | ★CR CSR |
| 2013-10-05 | Lake Roosevelt National Recreation Area | 5000m | 18:34 | 2nd · 1st on team | 134.1 | +0.017 | ★PR ★CR SR CSR |
| 2013-09-28 | University of Montana Golf Course | 4828m | 17:47 | 3rd · 1st on team | 134.9 | +0.014 | ★PR ★CR SR CSR RSR |
| 2013-09-25 | Clarkston HS | 4828m | 18:42.7 | 1st · 1st on team | 128.1 | +0.019 | ★CR SR CSR |
| 2013-09-21 | Plantes Ferry | 5000m | 19:10.9 | 2nd · 1st on team | 131.3 | +0.032 | ★CR SR CSR RSR |
| 2013-09-14 | Shadle Park | 4023m | 16:21.2 | 19th · 1st on team | 124.0 | +0.028 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Sun Willows Golf Course | 5000m | 18:55.2 | 6th · 1st on team | 131.6 | +0.010 | PR CR R SR CSR RSR |
| 2012-10-19 | Plantes Ferry | 5000m | 19:34.3 | 3rd · 1st on team | 130.5 | +0.032 | CR SR CSR |
| 2012-09-29 | University of Montana Golf Course | 4828m | 18:35.2 | 15th · 1st on team | 131.0 | +0.014 | PR CR R SR CSR RSR |
| 2012-09-26 | Plantes Ferry | 5000m | 20:12 | 1st · 1st on team | 126.1 | +0.032 | |
| 2012-09-22 | Plantes Ferry | 5000m | 20:02.6 | 13th · 1st on team | 127.5 | +0.032 | SR CSR RSR |
| 2012-09-19 | Pullman HS | 5000m | 20:54 | 1st · 1st on team | 126.1 | +0.071 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Sun Willows Golf Course | 5000m | 19:10 | 13th · 1st on team | 130.8 | +0.010 | PR CR R SR CSR RSR |
| 2011-10-29 | Plantes Ferry | 5000m | 19:54 | 3rd · 1st on team | 128.0 | +0.032 | PR CR SR CSR RSR |
| 2011-10-08 | Carmichael MS | 4828m | 19:43.8 | 5th · 1st on team | 124.3 | +0.027 | PR CR SR CSR |
| 2011-09-17 | Blue Heron Park | 5000m | 19:59 | 2nd · 1st on team | 126.1 | +0.027 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-28 | 2A, 3A, 4A Day 1-3 State Meet | 3200m | 11:23.62 | 5th · 1st on team | 130.4 | -0.039 | SR |
| 2015-05-28 | 2A, 3A, 4A Day 1-3 State Meet | 1600m | 5:08.06 | 3rd · 1st on team | 133.8 | -0.039 | |
| 2015-05-22 | GNL/CWAC Glue Meet | 1600m | 5:26.17 | 2nd · 1st on team | 128.8 | -0.021 | |
| 2015-05-22 | District 5-6-7 Championships | 3200m | 11:59.6 | 2nd · 1st on team | 126.1 | -0.021 | |
| 2015-05-22 | District 5-6-7 Championships | 1600m | 5:05.9 | 1st · 1st on team | 137.4 | -0.021 | ★PR ★R SR RSR |
| 2015-05-22 | GNL/CWAC Glue Meet | 3200m | 12:03.26 | 2nd · 1st on team | 125.4 | -0.021 | |
| 2015-05-15 | District 7 Championships | 1600m | 5:26.17 | 2nd · 1st on team | 128.3 | -0.021 | |
| 2015-05-15 | District 7 Championships | 3200m | 12:03.26 | 2nd · 1st on team | 124.6 | -0.021 | |
| 2015-05-02 | 39th Annual Lake Washington Girls Invite | 3000m | 11:13.49 | 27th · 1st on team | 123.9 | -0.035 | ★PR SR |
| 2015-05-02 | 39th Annual Lake Washington Girls Invite | 1500m | 4:45.86 | 9th · 1st on team | 134.5 | -0.035 | ★PR SR RSR |
| 2015-04-30 | GNL Cheney vs West Valley Spo | 1600m | 5:43.4 | 1st · 1st on team | 123.3 | -0.014 | |
| 2015-04-30 | GNL Cheney vs West Valley Spo | 3200m | 12:26.4 | 1st · 1st on team | 122.3 | -0.014 | |
| 2015-04-25 | Rasmussen Invitational | 1600m | 5:26.74 | 1st · 1st on team | 128.4 | -0.019 | |
| 2015-04-25 | Rasmussen Invitational | 800m | 2:33.78 | 6th · 2nd on team | 121.0 | -0.019 | SR |
| 2015-04-23 | West Valley So vs Clarkston | 3200m | 11:50.09 | 1st · 1st on team | 126.8 | -0.021 | |
| 2015-04-23 | West Valley So vs Clarkston | 1600m | 5:13.22 | 1st · 1st on team | 134.0 | -0.021 | SR RSR |
| 2015-04-04 | Central Valley Invite | 1600m | 5:20.37 | 2nd · 1st on team | 131.2 | -0.016 | SR RSR |
| 2015-04-04 | Central Valley Invite | 3200m | 11:38.39 | 1st · 1st on team | 129.8 | -0.016 | SR |
| 2015-04-02 | West Valley@East Valley | 3200m | 11:58.5 | 2nd · 1st on team | 126.8 | -0.008 | SR RSR |
| 2015-04-02 | West Valley@East Valley | 1600m | 5:32.8 | 2nd · 1st on team | 127.1 | -0.008 | RSR |
| 2015-03-26 | Pullman @ West Valley | 3200m | 12:34.88 | 1st · 1st on team | 119.7 | -0.021 | SR |
| 2015-03-26 | Pullman @ West Valley | 1600m | 5:31.92 | 1st · 1st on team | 126.3 | -0.021 | SR RSR |
| 2015-03-26 | Pullman @ West Valley | 800m | 2:36.45 | 2nd · 2nd on team | 118.8 | -0.021 | SR |
| 2015-03-18 | West Valley Spokane Eastmont | 800m | 2:38 | 3rd · 2nd on team | 117.5 | -0.021 | SR RSR |
| 2015-03-18 | West Valley Spokane Eastmont | 1600m | 5:42 | 1st · 1st on team | 122.5 | -0.021 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-31 | 4A, 3A & 2A State Championships | 3200m | 11:56.27 | 10th · 1st on team | 124.0 | -0.039 | |
| 2014-05-23 | 2A District 7 Championships | 1600m | 5:27.51 | 3rd · 1st on team | 128.0 | -0.021 | |
| 2014-05-23 | 2A District 7 Championships | 3200m | 11:36.21 | 2nd · 1st on team | 129.1 | -0.021 | |
| 2014-05-22 | 2A District 7 Championships | 1600m | 5:27.51 | 3rd · 1st on team | 128.2 | -0.021 | |
| 2014-05-22 | 2A District 7 Championships | 3200m | 11:36.21 | 2nd · 1st on team | 129.6 | -0.021 | SR |
| 2014-05-08 | EV, WV | 1600m | 6:01.11 | 2nd · 1st on team | 115.8 | -0.021 | |
| 2014-05-08 | EV, WV | 3200m | 12:13.39 | 2nd · 1st on team | 122.1 | -0.021 | |
| 2014-05-03 | 54th Shelton Invitational | 1mile | 5:21.58 | 7th · 1st on team | 129.6 | -0.034 | |
| 2014-05-01 | Colville, Cheney, West Valley | 800m | 2:37.09 | 1st · 1st on team | 117.9 | -0.021 | |
| 2014-05-01 | Colville, Cheney, West Valley | 1600m | 5:40.08 | 1st · 1st on team | 123.1 | -0.021 | |
| 2014-04-24 | Pullman,West Valley@Clarkston | 1600m | 5:42.3 | 1st · 1st on team | 123.1 | -0.017 | |
| 2014-04-24 | Pullman,West Valley@Clarkston | 3200m | 12:25.5 | 1st · 1st on team | 120.7 | -0.017 | |
| 2014-04-19 | Pasco Invitational | 1mile | 5:15.9 | 6th · 1st on team | 131.3 | -0.034 | SR RSR |
| 2014-04-17 | West Valley at Deer Park | 1600m | 5:27.3 | 2nd · 1st on team | 128.4 | -0.019 | |
| 2014-04-17 | West Valley at Deer Park | 800m | 2:40.9 | 2nd · 1st on team | 115.8 | -0.019 | |
| 2014-03-29 | Ezra Gordon Invitational | 800m | 2:34.4 | 2nd · 1st on team | 121.2 | -0.014 | SR |
| 2014-03-29 | Ezra Gordon Invitational | 1mile | 5:40 | 5th · 1st on team | 125.0 | -0.014 | SR |
| 2014-03-25 | WV-Y, WV-S, at Eastmont | 1600m | 5:29.95 | 1st · 1st on team | 125.8 | -0.029 | |
| 2014-03-25 | WV-Y, WV-S, at Eastmont | 800m | 2:41.64 | 3rd · 1st on team | 113.8 | -0.029 | SR |
| 2014-03-22 | West Valley Invitational | 1600m | 5:39.77 | 8th · 1st on team | 122.8 | -0.021 | |
| 2014-03-22 | West Valley Invitational | 3200m | 11:55.3 | 7th · 1st on team | 125.1 | -0.021 | SR |
| 2014-03-20 | Central Valley Jamboree | 1600m | 5:26.16 | 1st · 1st on team | 129.3 | -0.016 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | GNL District Meet | 3200m | 12:32.15 | 3rd · 1st on team | 118.8 | -0.027 | |
| 2013-05-10 | GNL District Meet | 1600m | 5:43.76 | 4th · 1st on team | 120.9 | -0.027 | |
| 2013-05-01 | GNL #4 West Valley vs East Valley | 1600m | 5:09.6 | 1st · 1st on team | 135.8 | -0.008 | PR R SR RSR |
| 2013-05-01 | GNL #4 West Valley vs East Valley | 800m | 2:40.4 | 2nd · 2nd on team | 116.2 | -0.008 | |
| 2013-04-25 | GNL WV, Cheney, Colville | 1600m | 5:30 | 1st · 1st on team | 127.3 | -0.014 | |
| 2013-04-25 | GNL WV, Cheney, Colville | 3200m | 11:19.3 | 2nd · 1st on team | 132.8 | -0.014 | ★PR SR |
| 2013-04-20 | Prosser Rotary Invitational | 800m | 2:30.07 | 1st · 1st on team | 122.0 | -0.031 | |
| 2013-04-20 | Prosser Rotary Invitational | 1600m | 5:25.1 | 1st · 1st on team | 127.0 | -0.031 | |
| 2013-04-18 | Clarkston, West Valley @ Pullman | 800m | 2:36.97 | 4th · 2nd on team | 119.1 | -0.011 | |
| 2013-04-18 | Clarkston, West Valley @ Pullman | 1600m | 5:43.48 | 1st · 1st on team | 122.6 | -0.011 | |
| 2013-04-18 | Clarkston, West Valley @ Pullman | 3200m | 11:52.15 | 1st · 1st on team | 126.7 | -0.011 | |
| 2013-04-13 | Pasco Invitational | 1mile | 5:12.77 | 8th · 1st on team | 133.2 | -0.034 | ★PR R SR RSR |
| 2013-04-11 | Gnl #1 Dp @ Wv | 3200m | 11:49.1 | 1st · 1st on team | 126.7 | -0.021 | |
| 2013-04-11 | Gnl #1 Dp @ Wv | 1600m | 5:40.7 | 1st · 1st on team | 122.9 | -0.021 | |
| 2013-03-21 | West Valley vs Eastmont | 800m | 2:25.92 | 1st · 1st on team | 127.5 | -0.021 | ★PR SR |
| 2013-03-21 | West Valley vs Eastmont | 1600m | 5:18.38 | 1st · 1st on team | 131.9 | -0.021 | PR R SR RSR |
| 2013-03-16 | West Valley Invitational | 3200m | 11:21.9 | 2nd · 1st on team | 131.3 | -0.021 | PR SR RSR |
| 2013-03-16 | West Valley Invitational | 1600m | 5:43.28 | 9th · 1st on team | 121.6 | -0.021 | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | District 7 Track And Field Meet | 1600m | 5:34.13 | 6th · 1st on team | 124.2 | -0.021 | PR SR |
| 2012-05-11 | District 7 Track And Field Meet | 3200m | 12:03.52 | 4th · 1st on team | 123.2 | -0.021 | |
| 2012-05-02 | Clarkston, Medical Lake, West Valley | 1600m | 5:55.25 | 1st · 1st on team | 117.2 | -0.021 | |
| 2012-05-02 | Clarkston, Medical Lake, West Valley | 800m | 2:46.41 | 2nd · 1st on team | 111.2 | -0.021 | |
| 2012-05-02 | Clarkston, Medical Lake, West Valley | 3200m | 12:30.21 | 1st · 1st on team | 118.9 | -0.021 | |
| 2012-04-28 | Riverside Invitational | 1600m | 5:55.3 | 12th · 2nd on team | 117.2 | -0.019 | |
| 2012-04-26 | East Valley, WV @ Cheney | 3200m | 11:55.9 | 3rd · 1st on team | 126.1 | -0.014 | PR SR RSR |
| 2012-04-26 | East Valley, WV @ Cheney | 1600m | 5:57.7 | 4th · 1st on team | 117.5 | -0.014 | |
| 2012-04-21 | Mooberry Relays | 1mile | 5:34.72 | 9th · 1st on team | 125.8 | -0.014 | PR SR RSR |
| 2012-04-19 | West Valley, Pullman: GNL #2 | 3200m | 12:10.4 | 1st · 1st on team | 121.9 | -0.021 | |
| 2012-04-19 | West Valley, Pullman: GNL #2 | 1600m | 5:43.47 | 1st · 1st on team | 120.6 | -0.021 | |
| 2012-04-14 | Pasco Invitational | 3200m | 12:28.47 | 27th · 1st on team | 118.1 | -0.034 | |
| 2012-04-12 | W.V. at Deer Park GNL #1 | 1600m | 5:40.8 | 1st · 1st on team | 122.5 | -0.019 | PR SR |
| 2012-04-12 | W.V. at Deer Park GNL #1 | 3200m | 12:02.3 | 1st · 1st on team | 124.3 | -0.019 | PR SR RSR |
| 2012-03-17 | West Valley Invitational | 1600m | 6:01.08 | 11th · 1st on team | 115.4 | -0.021 | |
| 2012-03-17 | West Valley Invitational | 3200m | 12:04 | 8th · 1st on team | 123.8 | -0.021 | PR SR RSR |
| 2012-03-15 | West Valley, Eastmont, East Valley | 800m | 2:44.99 | 4th · 1st on team | 112.4 | -0.021 | PR SR RSR |
| 2012-03-15 | West Valley, Eastmont, East Valley | 1600m | 5:53.65 | 1st · 1st on team | 118.2 | -0.021 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | Spokane Valley MS Finals | lj | 12'03.50 | — | — | -0.002 | |
| 2011-05-19 | Spokane Valley MS Finals | 800m | 2:53.1 | 2nd · 1st on team | 118.4 | -0.002 | |
| 2011-05-19 | Spokane Valley MS Finals | 1600m | 5:56.2 | 2nd · 1st on team | 128.9 | -0.002 | |
| 2011-05-16 | Spokane Valley MS Prelims | 800m | 2:50 | 2nd · 1st on team | 120.9 | -0.008 | |
| 2011-05-16 | Spokane Valley MS Prelims | 1600m | 5:54 | 1st · 1st on team | 129.7 | -0.008 | R RSR |
| 2011-05-10 | Centennial vs. Mt. View | lj | 12'9 | — | — | -0.021 | |
| 2011-05-10 | Centennial vs. Mt. View | 1600m | 5:54 | 1st · 1st on team | 127.3 | -0.021 | PR R SR RSR |
| 2011-05-10 | Centennial vs. Mt. View | 800m | 2:51.3 | 2nd · 1st on team | 117.5 | -0.021 | |
| 2011-05-05 | Freeman vs Centennial | lj | 12'02.00 | — | — | -0.002 | |
| 2011-05-05 | Freeman vs Centennial | 1600m | 6:04 | 2nd · 1st on team | 126.4 | -0.002 | PR R SR RSR |
| 2011-05-05 | Freeman vs Centennial | 800m | 2:53.27 | 1st · 1st on team | 118.9 | -0.002 | |
| 2011-04-27 | EVMS vs Centennial MS | lj | 12'7.5" | — | — | -0.008 | |
| 2011-04-27 | EVMS vs Centennial MS | 800m | 2:50 | 1st · 1st on team | 120.5 | -0.008 | PR R SR RSR |
| 2011-04-27 | EVMS vs Centennial MS | 1600m | 6:17 | 1st · 1st on team | 121.4 | -0.008 | PR R SR RSR |