Cross Country
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Sun Willows Golf Course | 5000m | 17:19 | 9th · 2nd on team | 123.6 | +0.004 | CSR |
| 2006-10-28 | American Lake Veterans Golf Course | 5000m | 16:26 | 1st · 1st on team | 127.5 | +0.012 | ★CR CSR |
| 2006-10-21 | Lakewood HS | 5000m | 18:11 | 13th · 4th on team | 115.7 | -0.002 | CSR |
| 2006-10-12 | Cedarcrest Golf Course | 5000m | 16:19 | 2nd · 2nd on team | 130.3 | +0.001 | ★PR ★CR SR CSR |
| 2006-10-09 | King's Roller Coaster Trail Run | 1609m | 5:05 | 1st · 1st on team | 123.6 | +0.053 | ★PR ★CR SR CSR |
| 2006-10-09 | King's Roller Coaster Trail Run | 2011m | 6:06 | 1st · 1st on team | 123.2 | -0.023 | SR CSR |
| 2006-10-09 | King's Roller Coaster Trail Run | 7563m | 26:31 | 1st · 1st on team | 132.4 | +0.037 | ★PR ★CR ★R SR CSR RSR |
| 2006-10-09 | King's Roller Coaster Trail Run | 3218m | 14:36 | 17th · 17th on team | — | +0.011 | SR CSR |
| 2006-10-07 | Ski Hill | 5000m | 16:55 | 3rd · 2nd on team | 130.4 | +0.048 | ★CR CSR |
| 2006-10-07 | Ski Hill | 5000m | 16:55 | 3rd · 2nd on team | 130.4 | +0.048 | |
| 2006-10-05 | King's Roller Coaster Trail Run | 4667m | 17:13 | 1st · 1st on team | 123.0 | +0.090 | ★PR ★CR SR CSR |
| 2006-09-30 | Silver Lake | 4828m | 15:59.7 | 10th · 1st on team | 130.8 | +0.031 | ★PR ★CR R SR CSR RSR |
| 2006-09-21 | Osprey Park | 3862m | 14:36 | 1st · 1st on team | 115.5 | +0.055 | CSR |
| 2006-09-16 | South Whidbey Middle & High School | 5000m | 16:34 | 8th · 2nd on team | 129.9 | +0.021 | PR ★CR R SR CSR RSR |
| 2006-09-14 | River Meadows Park | 3862m | 13:39 | 1st · 1st on team | 121.5 | +0.043 | ★PR ★CR SR CSR |
| 2006-09-07 | Kelsey Creek Park | 2816m | 9:02 | 1st · 1st on team | 125.2 | +0.006 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Sun Willows Golf Course | 5000m | 17:18 | 14th · 2nd on team | 123.6 | +0.004 | ★CR CSR |
| 2005-10-22 | Lakewood HS | 5000m | 17:35 | 6th · 1st on team | 120.4 | -0.002 | ★CR CSR |
| 2005-10-13 | Cedarcrest Golf Course | 5069m | 17:55 | 3rd · 2nd on team | 122.7 | +0.028 | ★PR ★CR SR CSR |
| 2005-10-08 | Ski Hill | 5000m | 18:27 | 13th · 2nd on team | 119.5 | +0.048 | CR CSR |
| 2005-10-06 | South Whidbey Middle & High School | 5000m | 18:42 | 13th · 3rd on team | 113.9 | +0.021 | |
| 2005-10-02 | Silver Lake | 4828m | 16:28 | 1st · 1st on team | 126.4 | +0.031 | PR CR SR CSR |
| 2005-09-22 | Cedarcrest High School | 5000m | 17:47 | 3rd · 3rd on team | 122.5 | +0.040 | ★CR CSR |
| 2005-09-18 | South Whidbey Middle & High School | 5000m | 16:58 | 2nd · 2nd on team | 127.2 | +0.021 | RSR |
| 2005-09-17 | South Whidbey Middle & High School | 5000m | 16:58 | 15th · 2nd on team | 126.5 | +0.021 | PR CR SR CSR RSR |
| 2005-09-15 | King's Roller Coaster Trail Run | 4667m | 17:36 | 3rd · 3rd on team | 119.6 | +0.090 | PR CR SR CSR |
| 2005-09-10 | Bellarmine Prep HS | 3218m | 10:40 | 17th · 3rd on team | 123.4 | +0.021 | ★PR ★CR SR CSR |
| 2005-09-08 | Kelsey Creek Park | 2816m | 9:17 | 3rd · 3rd on team | 122.4 | +0.006 | PR CR SR CSR |
| 2005-09-01 | King's Roller Coaster Trail Run | 1609m | 5:10 | 2nd · 2nd on team | 121.5 | +0.053 | PR CR SR CSR RSR |
| 2005-09-01 | King's Roller Coaster Trail Run | 2011m | 6:03 | 1st · 1st on team | 124.1 | -0.023 | ★PR ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-06 | Sun Willows Golf Course | 5000m | 17:34 | 44th · 3rd on team | 120.5 | +0.004 | PR CR SR CSR |
| 2004-10-23 | Lakewood HS | 5000m | 18:03 | 3rd · 3rd on team | 116.9 | -0.002 | PR CR SR CSR |
| 2004-10-14 | Cedarcrest Golf Course | 4908m | 18:13 | 2nd · 2nd on team | 116.1 | +0.013 | ★PR ★CR SR CSR |
| 2004-10-09 | Ski Hill | 4828m | 17:38 | 3rd · 3rd on team | 128.1 | +0.115 | PR ★CR R SR CSR RSR |
| 2004-10-02 | Silver Lake | 4828m | 17:46 | 2nd · 2nd on team | 119.4 | +0.031 | PR CR R SR CSR RSR |
| 2004-09-23 | Lakewood HS | 5000m | 18:58 | 1st · 1st on team | 110.4 | -0.002 | CR CSR |
| 2004-09-18 | South Whidbey Middle & High School | 5000m | 18:47 | 86th · 5th on team | 115.6 | +0.021 | CR SR CSR |
| 2004-09-16 | Osprey Park | 3862m | 14:13 | 3rd · 3rd on team | 118.9 | +0.055 | PR ★CR R SR CSR RSR |
| 2004-09-01 | King's Roller Coaster Trail Run | 1609m | 5:29 | 5th · 5th on team | 113.2 | +0.053 | PR CR SR CSR RSR |
| 2004-09-01 | King's Roller Coaster Trail Run | 2011m | 6:23 | 4th · 4th on team | 116.2 | -0.023 | PR CR SR CSR RSR |
| 2004-09-01 | King's Roller Coaster Trail Run | 3218m | 11:10 | 2nd · 2nd on team | 116.5 | +0.011 | PR ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Sun Willows Golf Course | 5000m | 18:24 | 57th · 6th on team | 115.5 | +0.004 | CR CSR |
| 2003-11-01 | Spanaway Lake Park | 5000m | 18:39 | 5th · 5th on team | 114.5 | +0.010 | ★CR CSR |
| 2003-10-24 | Ft. Steilacoom Park | 5000m | 18:13 | 7th · 7th on team | 117.2 | +0.006 | PR ★CR R SR CSR RSR |
| 2003-09-27 | South Whidbey Middle & High School | 5000m | 19:08.1 | 26th · 2nd on team | 113.3 | +0.021 | PR CR SR CSR |
| 2003-09-01 | King's Roller Coaster Trail Run | 1609m | 5:41 | 6th · 6th on team | 111.4 | +0.053 | PR CR R SR CSR RSR |
| 2003-09-01 | King's Roller Coaster Trail Run | 2011m | 6:47 | 5th · 5th on team | 111.4 | -0.023 | PR CR R SR CSR RSR |
| 2003-09-01 | King's Roller Coaster Trail Run | 3218m | 11:37 | 5th · 5th on team | 113.8 | +0.011 | PR CR R SR CSR RSR |
Track & Field
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | Brooks WA/OR Meet of Champions | 1200m | 3:18.3 | 1st · 1st on team | 121.5 | -0.040 | ★PR SR |
| 2007-05-30 | Club Northwest All-Comers Track Series | shot | 27'2 | — | — | -0.027 | |
| 2007-05-30 | Club Northwest All-Comers Track Series | hj | 5'1 | — | — | -0.027 | |
| 2007-05-26 | Race results → | 800m | 2:02.41 | 4th · 2nd on team | — | — | |
| 2007-05-26 | Race results → | 1600m | 4:46.4 | 2nd · 2nd on team | — | — | |
| 2007-05-26 | Race results → | 800m | 2:01.49 | 3rd · 1st on team | — | — | |
| 2007-05-19 | Race results → | 1600m | 4:30.2 | 3rd · 2nd on team | — | — | |
| 2007-05-19 | Race results → | 800m | 2:05.43 | 12th · 2nd on team | — | — | |
| 2007-05-19 | Race results → | 800m | 2:01.17 | 4th · 1st on team | — | — | |
| 2007-05-18 | 1A Tri-District 1,2,3 Championship | 1600m | 4:30.2 | 3rd · 2nd on team | 123.5 | -0.040 | SR RSR |
| 2007-05-18 | 1A Tri-District 1,2,3 Championship | 800m | 2:05.43 | 9th · 2nd on team | 118.2 | -0.040 | |
| 2007-05-18 | 1A Tri-District 1,2,3 Championship | 800m | 2:01.17 | 2nd · 1st on team | 122.3 | -0.040 | SR |
| 2007-05-09 | Cascade Conference Championships | 800m | 2:02.21 | 3rd · 1st on team | 121.6 | -0.040 | SR RSR |
| 2007-05-09 | Cascade Conference Championships | 3200m | 10:33.5 | 5th · 2nd on team | 115.0 | -0.040 | |
| 2007-05-09 | Cascade Conference Championships | 1600m | 4:37.5 | 2nd · 1st on team | 120.5 | -0.040 | |
| 2007-05-09 | Cascade Conference Championships | 800m | 2:07.63 | 8th · 4th on team | 116.5 | -0.040 | |
| 2007-05-04 | Shoreline City Championship | 3200m | 10:07.4 | 1st · 1st on team | 119.6 | -0.036 | SR RSR |
| 2007-04-28 | Tomahawk T & F Classic | 1600m | 4:42.91 | 10th · 2nd on team | 118.2 | -0.039 | RSR |
| 2007-04-21 | Race results → | 800m | 2:04.56 | 3rd · 1st on team | — | — | |
| 2007-04-21 | Race results → | 1600m | 4:33.17 | 3rd · 2nd on team | — | — | SR |
| 2007-04-19 | Coupeville Hosts King's | 1600m | 5:19.4 | 3rd · 3rd on team | 104.9 | -0.030 | |
| 2007-04-14 | Race results → | 800m | 2:10 | 2nd · 1st on team | — | — | |
| 2007-04-14 | Race results → | 1600m | 4:40 | 3rd · 2nd on team | — | — | SR |
| 2007-04-14 | Race results → | 1500m | 4:22.9 | 3rd · 2nd on team | — | — | SR |
| 2007-04-12 | Race results → | 800m | 2:03.24 | 3rd · 2nd on team | — | — | SR |
| 2007-04-12 | Race results → | 400m | 54.64 | 5th · 2nd on team | — | — | SR |
| 2007-03-30 | King's Intrasquad Meet | pv | 9'6 | — | — | -0.040 | |
| 2007-03-30 | King's Intrasquad Meet | 5000m | 16:53 | 2nd · 2nd on team | 116.8 | -0.040 | ★PR SR RSR |
| 2007-03-30 | King's Intrasquad Meet | 1000m | 3:26.93 | 4th · 4th on team | 93.0 | -0.040 | SR |
| 2007-03-22 | Race results → | 1600m | 4:52.04 | 2nd · 2nd on team | — | — | |
| 2007-03-22 | Race results → | 800m | 2:09.38 | 2nd · 2nd on team | — | — | |
| 2007-03-17 | Race results → | hj | 5'02.00 | — | — | — | |
| 2007-03-17 | Race results → | 1600m | 4:45.28 | 2nd · 2nd on team | — | — | SR |
| 2007-03-17 | Race results → | 800m | 2:07.7 | 2nd · 2nd on team | — | — | SR |
| 2007-03-15 | Race results → | hj | 5'4 | — | — | — | |
| 2007-03-15 | Race results → | 1600m | 5:22.24 | 7th · 4th on team | — | — | SR |
| 2007-03-15 | Race results → | 3200m | 10:56.61 | 2nd · 1st on team | — | — | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-07 | Summer All-Comers Meets | 3000m | 10:36.1 | 2nd · 2nd on team | 106.7 | -0.036 | SR |
| 2006-06-07 | Summer All-Comers Meets | 5000m | 17:37.2 | 1st · 1st on team | 112.5 | -0.036 | PR SR |
| 2006-06-07 | Summer All-Comers Meets | 1500m | 4:37 | 1st · 1st on team | 112.0 | -0.036 | |
| 2006-05-27 | Race results → | 1600m | 4:31.28 | 1st · 1st on team | — | — | |
| 2006-05-19 | Race results → | 1600m | 4:28.87 | 1st · 1st on team | — | — | ★PR SR |
| 2006-05-12 | Cascade Conference Championships Day 2 | 1600m | 4:30.33 | 2nd · 1st on team | 123.1 | -0.040 | |
| 2006-05-12 | Cascade Conference Championships Day 2 | 3200m | 10:16.92 | 6th · 2nd on team | 117.4 | -0.040 | |
| 2006-05-12 | Cascade Conference Championships Day 2 | 800m | 2:00.5 | 3rd · 1st on team | 122.9 | -0.040 | ★PR SR |
| 2006-05-12 | Cascade Conference Championships Day 2 | 800m | 2:07.3 | 9th · 4th on team | 116.3 | -0.040 | |
| 2006-05-10 | Cascade Conference Championships Day 1 | 1600m | 4:30.33 | 2nd · 1st on team | 123.4 | -0.040 | PR SR RSR |
| 2006-05-10 | Cascade Conference Championships Day 1 | 800m | 2:07.3 | 4th · 2nd on team | 116.4 | -0.040 | |
| 2006-05-05 | Shoreline City Championship | 1600m | 4:58.9 | 6th · 3rd on team | 112.0 | -0.036 | |
| 2006-04-29 | Shoreline Invitational | 800m | 2:02.97 | 6th · 1st on team | 121.0 | -0.036 | PR SR |
| 2006-04-28 | Lakewood HS Twilight | hj | NH | — | — | -0.042 | |
| 2006-04-28 | Lakewood HS Twilight | 3200m | 9:52.83 | 2nd · 1st on team | 123.2 | -0.042 | ★PR SR RSR |
| 2006-04-22 | Race results → | 800m | 2:04.63 | 2nd · 1st on team | — | — | |
| 2006-04-22 | Race results → | 1600m | 4:41.07 | 4th · 2nd on team | — | — | |
| 2006-04-20 | Race results → | hj | 5'2 | — | — | — | |
| 2006-04-20 | Race results → | pv | 8'6 | — | — | — | |
| 2006-04-20 | Race results → | 400m | 54.32 | 2nd · 1st on team | — | — | ★PR SR |
| 2006-04-20 | Race results → | 200m | 25.77 | 6th · 3rd on team | — | — | ★PR SR |
| 2006-04-15 | Race results → | 1500m | 4:15.84 | 1st · 1st on team | — | — | ★PR SR |
| 2006-04-15 | Race results → | 800m | 2:04.34 | 2nd · 1st on team | — | — | |
| 2006-04-15 | Race results → | 1600m | 4:33 | 1st · 1st on team | — | — | PR SR |
| 2006-03-30 | Arch.Murphy, Cedarcrest, King's @ Sultan | 1600m | 5:22.96 | 5th · 5th on team | 103.9 | -0.032 | |
| 2006-03-30 | Arch.Murphy, Cedarcrest, King's @ Sultan | 800m | 2:15.3 | 1st · 1st on team | 110.1 | -0.032 | |
| 2006-03-23 | Race results → | 800m | 2:02.98 | 2nd · 1st on team | — | — | PR SR |
| 2006-03-23 | Race results → | 1600m | 5:15.47 | 2nd · 2nd on team | — | — | |
| 2006-03-18 | Seattle Academy Relays | hj | 5'0 | — | — | -0.033 | |
| 2006-03-18 | Seattle Academy Relays | 800m | 2:07.2 | 1st · 1st on team | 117.0 | -0.033 | PR SR RSR |
| 2006-03-18 | Seattle Academy Relays | 1600m | 4:42.6 | 2nd · 2nd on team | 118.5 | -0.033 | PR SR RSR |
| 2006-03-16 | King's host Cashmere and Cascade | 3200m | 10:52.55 | 1st · 1st on team | 111.5 | -0.040 | SR RSR |
| 2006-03-16 | King's host Cashmere and Cascade | 1600m | 5:17.82 | 3rd · 2nd on team | 104.9 | -0.040 | SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-20 | Cascade Conference 2A Championships | 1600m | 4:59.4 | 4th · 4th on team | 111.2 | -0.040 | |
| 2005-05-20 | Cascade Conference 2A Championships | 3200m | 11:19.9 | 3rd · 3rd on team | 107.1 | -0.040 | |
| 2005-05-01 | Race results → | 3000m | 9:43.4 | 1st · 1st on team | — | — | ★PR SR |
| 2005-05-01 | Race results → | 200m | 27.48 | 12th · 11th on team | — | — | PR SR |
| 2005-05-01 | Race results → | 800m | 2:23.54 | 10th · 8th on team | — | — | PR SR |
| 2005-05-01 | Race results → | 1600m | 4:44.98 | 2nd · 2nd on team | — | — | |
| 2005-05-01 | Race results → | 3200m | 10:19.9 | 2nd · 2nd on team | — | — | PR SR |
| 2005-04-23 | King's Invitational | 1600m | 4:44.98 | 7th · 2nd on team | 116.3 | -0.040 | PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-12 | Race results → | 3200m | 10:27.07 | 4th · 4th on team | — | — | PR SR |
| 2004-05-12 | Race results → | 1600m | 4:56.13 | 4th · 4th on team | — | — | |
| 2004-05-01 | Race results → | lj | 12'6.5 | — | — | — | |
| 2004-05-01 | Race results → | 3200m | 10:27.08 | 5th · 5th on team | — | — | PR SR |
| 2004-05-01 | Race results → | 600m | 1:46.3 | 7th · 7th on team | — | — | ★PR SR |
| 2004-05-01 | Race results → | 800m | 2:23.72 | 7th · 5th on team | — | — | PR SR |
| 2004-05-01 | Race results → | 1600m | 4:54.6 | 7th · 4th on team | — | — | PR SR |
| 2004-05-01 | Race results → | 1000m | 3:09.2 | 5th · 5th on team | — | — | ★PR SR |
| 2004-04-24 | King's Invitational | 1600m | 4:57.05 | 14th · 3rd on team | 110.4 | -0.040 | PR SR RSR |