Racecast

Michael Ruhnke

Capital (WA) · 12 · KANAWHA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 125.4 2015 TF season
Best race 127.2 TF
Races 52
Seasons 8 2008 — 2015

RankedNation #3718·WV #20·WV DAAA #17·MSAC #8·Team #10 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 13 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 119.5

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Midland XC Course 5000m 17:09.2 15th · 1st on team 123.9 +0.8% ★PR ★CR R SR CSR RSR
2014-10-01 Camp Virgil Tate 5000m 17:33.4 5th · 1st on team 122.9 +2.9% ★CR R SR CSR RSR
2014-09-06 Wood County Fair Grounds 5000m 18:07.5 13th · 1st on team 114.9 -1.0% SR CSR
2014-08-30 Midland XC Course 5000m 18:28.1 24th · 1st on team 116.2 +0.8% SR CSR RSR

2013 XC 118.2

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Midland XC Course 5000m 17:27.1 37th · 1st on team 121.9 +0.8% PR CR R SR CSR RSR
2013-10-24 Cedar Lakes 5000m 17:59.5 5th · 1st on team 119.5 +2.2% ★CR CSR
2013-10-16 Cedar Lakes 5000m 18:15.6 18th · 1st on team 117.5 +2.2% CR CSR
2013-10-02 Camp Virgil Tate 5000m 18:53.6 10th · 2nd on team 115.3 +2.9% CR CSR
2013-09-26 Meadowood Park 5000m 17:27.4 7th · 2nd on team 120.4 -0.5% PR ★CR R SR CSR RSR
2013-09-07 Wood County Fair Grounds 5000m 17:53.6 27th · 2nd on team 117.2 -1.0% PR ★CR R SR CSR RSR
2013-08-24 Preston High Campus 2414m 8:13 22nd · 2nd on team 115.7 +0.1% ★PR ★CR R SR CSR RSR

2012 XC 112.7

Capital (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-10 Cedar Lakes 5000m 18:51.4 51st · 2nd on team 114.2 +2.2% CR CSR RSR
2012-09-22 University of Rio Grande 5000m 19:02 56th · 2nd on team 110.8 -0.2% ★CR CSR
2012-09-15 Davis & Elkins College 5000m 20:15.3 32nd · 2nd on team 113.6 +9.4% ★CR CSR RSR
2012-09-08 Wood County Fair Grounds 5000m 18:42 33rd · 2nd on team 112.1 -1.0% PR CR SR CSR RSR

2011 XC 91.6

Capital (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Camp Virgil Tate 5000m 21:13 24th · 3rd on team 104.0 +2.9% CR CSR RSR
2011-10-12 Cedar Lakes 5000m 21:27.5 95th · 4th on team 101.0 +2.2% CR CSR RSR
2011-10-05 Camp Virgil Tate 5000m 21:21 95th · 3rd on team 56.6 +2.9% CR CSR
2011-09-24 University of Rio Grande 5000m 21:03 76th · 3rd on team 100.5 -0.2% PR CR SR CSR RSR
2011-09-10 Wood County Fair Grounds 5000m 21:59 87th · 3rd on team 95.8 -1.0% PR CR SR CSR RSR

2010 XC 108.5

West Side (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 Cedar Lakes 3200m 14:09 32nd · 3rd on team 107.7 -1.1% ★CR SR CSR
2010-09-04 Midland XC Course 3315m 14:37 69th · 3rd on team 109.3 +1.6% ★PR ★CR R SR CSR RSR

2009 XC 98.4

West Side (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-01 Big Bend 3200m 13:53 59th · 3rd on team 101.5 -9.0% ★PR ★CR R SR CSR RSR
2009-09-26 University of Rio Grande 3200m 15:41 41st · 3rd on team 99.9 +0.6% PR ★CR R SR CSR RSR
2009-09-19 Cedar Lakes 3200m — — — -1.1% CR CSR
2009-09-12 Midland XC Course 3315m 16:59 127th · 5th on team 96.1 +1.6% PR CR SR CSR
2009-09-05 Wood County 4-H Grounds 3000m 13:59 188th · 13th on team 96.3 -8.7% ★PR ★CR SR CSR
2009-08-29 Valley Park 3200m 16:55.3 81st · 6th on team 98.4 +7.7% PR ★CR R SR CSR RSR

2008 XC 91.1

West Side (ID) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-08-28 Valley Park 3000m 18:10.9 75th · 5th on team 91.1 +15.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 122.4

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 WVSSAC State Championships 1600m 4:27.15 7th · 1st on team 127.2 -0.7% ★PR ★R SR RSR
2015-05-23 WVSSAC State Championships 800m 2:02.7 11th · 2nd on team 122.4 -0.7% ★PR SR
2015-05-14 WVSSAC Region 3 AAA Championships 1600m 4:33.06 1st · 1st on team 125.7 +0.5% R RSR
2015-05-14 WVSSAC Region 3 AAA Championships 800m 2:04.57 3rd · 2nd on team 121.8 +0.5% PR SR
2015-05-08 MSAC Championship 1600m 4:36.81 4th · 1st on team 122.8 -0.7%
2015-05-02 Gazette Relays 1600m 4:30.59 4th · 1st on team 125.3 -0.7% PR R SR RSR
2015-05-02 Gazette Relays 800m 2:09.87 13th · 2nd on team 115.4 -0.7%
2015-04-17 Semper Fi Classic 1600m 4:40.93 3rd · 1st on team 120.5 -0.7% SR
2015-04-10 St. Albans Invitational 800m 2:04.94 2nd · 1st on team 120.5 -0.7% PR SR RSR

2014 TF 118.7

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 WVSSAC Region III AAA Championships 1600m 4:53.18 5th · 2nd on team 116.7 +0.4%
2014-05-03 Gazette/Friends of Coal Relays 1600m 4:40.28 15th · 2nd on team 121.2 -0.7%
2014-04-25 Capital City Classic 800m 2:08.24 3rd · 2nd on team 117.4 -0.7%
2014-04-25 Capital City Classic 1600m 4:37.35 2nd · 1st on team 122.5 -0.7% PR R SR RSR
2014-04-04 BB&T HS Classic 800m 2:07.3 3rd · 1st on team 118.1 -0.7%
2014-03-27 Kanawha Valley Classic 1600m 4:39.19 1st · 1st on team 121.5 -0.7% PR SR RSR
2014-03-27 Kanawha Valley Classic 800m 2:05.95 2nd · 2nd on team 119.1 -0.7% PR SR
2014-03-22 Point Pleasant First Call 800m 2:12.68 5th · 2nd on team 113.2 -0.2% PR SR RSR
2014-03-22 Point Pleasant First Call 1600m 4:46.14 2nd · 2nd on team 118.8 -0.2% PR SR RSR

2012 TF 106.0

Capital (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 WVSSAC Region III AAA 800m 2:27.83 9th · 3rd on team 100.8 -0.7%
2012-05-04 MSAC (Mountain State Athletic Conference) Championship 800m 2:15.25 16th · 2nd on team 110.1 -0.7% PR SR RSR
2012-04-28 Gazette / Friends of Coal Relays 800m 2:21.08 23rd · 2nd on team 105.9 -0.7%
2012-04-20 BB & T Classic 800m 2:18.4 13th · 2nd on team 107.3 -0.7% PR SR RSR

2011 TF 115.4

West Side (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-10 Kanawha County Championships 800m 2:34.59 5th · 2nd on team 115.4 -0.7% PR R SR RSR