Racecast

Lauren Heeger

Avon (OH) · 12 · Compare head to head

Athlete rating 135.1 2015 TF season
Best race 136.6 TF
Races 31
Seasons 5 2011 — 2015

RankedNation #488·IN #15·Team #4 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 13 races in 2014

Cross Country

2014 XC 132.5

Avon (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-16 Laverne Gibson Course 5000m 19:50.2 162nd · 4th on team 130.3 +0.010
2014-11-01 Laverne Gibson Course 5000m 19:24.4 72nd · 5th on team 134.8 +0.010 ★CR R CSR RSR
2014-10-25 Northview Christian Church 5000m 20:18.2 53rd · 6th on team 128.1 -0.002
2014-10-18 Ben Davis 5000m 18:57 13th · 5th on team 133.8 -0.019 ★CR CSR
2014-10-04 White River Elementary 5000m 18:56 7th · 4th on team 134.8 -0.021 ★PR ★CR R SR CSR RSR
2014-09-20 Northview Christian Church 5000m 19:27.1 36th · 5th on team 134.1 -0.002 ★CR R CSR RSR
2014-09-13 Ben Davis 5000m 19:11.2 12th · 4th on team 131.6 -0.019 SR CSR RSR

2013 XC 129.2

Avon (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Ben Davis 5000m 19:33 10th · 5th on team 129.7 -0.019
2013-10-05 White River Elementary 5000m 20:04.4 21st · 5th on team 127.2 -0.021 CR CSR
2013-09-14 Ben Davis 5000m 19:04 14th · 4th on team 132.7 -0.019 PR CR R SR CSR RSR
2013-09-07 Tippecanoe County Amphitheater 5000m 19:54.4 33rd · 6th on team 127.2 -0.025 PR ★CR SR CSR RSR

2012 XC 123.3

Avon (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Laverne Gibson Course 5000m 20:20.4 117th · 5th on team 129.2 +0.010 PR CR R SR CSR RSR
2012-10-20 Northview Christian Church 5000m 21:09.7 87th · 6th on team 122.6 -0.002
2012-10-02 South Elementary School 5000m 20:50 12th · 5th on team 123.9 +0.009 PR ★CR R SR CSR RSR
2012-09-29 White River Elementary 5000m 21:06.5 45th · 6th on team 121.7 -0.021 CR CSR
2012-09-15 Northview Christian Church 5000m 20:59.5 129th · 6th on team 123.4 -0.002 PR CR SR CSR
2012-09-01 Harrison Cross-Country Invitational 5000m 21:47 97th · 7th on team 118.8 — ★CR CSR
2012-08-25 Franklin Community High School 5000m 21:07.2 28th · 6th on team 123.5 -0.009 PR ★CR R SR CSR RSR

2011 XC 117.7

Avon (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Tippecanoe County Amphitheater 5000m 21:35 35th · 3rd on team 117.1 -0.025 CR CSR
2011-09-10 Ben Davis 5000m 21:28 29th · 3rd on team 118.3 -0.019 PR CR R SR CSR RSR

Track & Field

2015 TF 132.3

Avon (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-06 IHSAA State Finals (Girls) 1600m 4:59.9 9th · 2nd on team 136.6 -0.040 ★PR ★R SR RSR
2015-05-26 IHSAA Girls Regional (West Lafayette) 1600m 5:09.02 5th · 2nd on team 135.1 -0.029 PR R SR RSR
2015-05-19 IHSAA Girls Sectional (Zionsville) 1600m 5:12.93 2nd · 2nd on team 132.8 -0.031
2015-05-12 Hoosier CrossRoads Conference 1600m 5:12.39 4th · 2nd on team 134.6 -0.023 PR SR RSR
2015-05-08 Pike Invitational 1600m 5:15.32 4th · 2nd on team 130.6 -0.037 PR SR RSR
2015-04-24 Bill Self 800m 2:26.7 4th · 2nd on team 124.0 -0.039 ★PR SR RSR

2014 TF 121.6

Avon (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-20 IHSAA Sectional (Plainfield) 800m 2:31.97 7th · 2nd on team 121.9 -0.022
2014-05-09 Pike Invitational 800m 2:29.95 6th · 1st on team 123.1 -0.031 PR SR RSR
2014-04-29 Hendricks County 800m 2:34.51 3rd · 2nd on team 120.0 -0.022 PR SR RSR

2013 TF 126.3

Avon (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-07 Hoosier Crossroads Conference Girls Meet 1600m 5:23.29 8th · 2nd on team 126.3 -0.036 PR SR RSR

2012 TF 115.1

Avon (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-13 Decatur Central Invitational 1600m 5:55.97 10th · 3rd on team 115.1 -0.033 PR SR RSR