Racecast

NOLAN Goebel

Elk River (MN) · 12 · NWSCMN DAAAMSHSL D8AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.0 2015 TF season
Best race 115.0 TF
Races 15
Seasons 5 2011 — 2015

RankedNation #27722·MN #556·MN DAAA #329·MSHSL #532·MSHSL D8AAA #45·NWSC #52·Team #14 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 3 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 109.5

Elk River (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 Stones Throw Golf Course 5000m 18:48.6 26th · 2nd on team 112.6 +0.3% ★PR ★CR R SR CSR RSR
2014-09-04 Gale Woods Farm 5000m 20:08.3 34th · 1st on team 106.3 -0.1% SR CSR RSR

2013 XC 107.0

Elk River (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Les Bolstadt Golf Course 5000m 20:02 362nd · 8th on team 108.4 +2.0% PR ★CR R SR CSR RSR
2013-09-04 Gale Woods Farm 5000m 20:07.1 31st · 1st on team 105.7 -0.1% ★CR R SR CSR RSR

2012 XC 101.4

Elk River (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-22 Bassett Creek Park 5000m 20:10 70th · 3rd on team 103.9 -0.1% ★CR CSR
2012-10-11 ELk River Golf Club 5000m 20:02.4 65th · 8th on team 103.9 -1.6% PR ★CR SR CSR
2012-10-02 Sartell High School 5000m 20:34.2 26th · 7th on team 104.6 +1.7% ★CR R CSR RSR
2012-09-28 Chippewa Middle School 5000m 20:05.4 84th · 1st on team 103.7 -1.5% PR ★CR R SR CSR RSR
2012-09-22 Apple Valley High School 5000m 21:38.8 301st · 14th on team 98.2 +1.2% ★CR CSR
2012-09-13 The Ponds Golf Course 5000m 20:52 53rd · 7th on team 100.1 -1.2% ★CR SR CSR RSR
2012-09-06 Gale Woods Farm 5000m 22:13.1 174th · 3rd on team 95.1 -0.1% SR CSR RSR

2011 XC 83.5

Elk River (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-23 Chippewa Middle School 5000m 20:16.7 112th · 6th on team 101.9 -1.5% PR CR R SR CSR RSR
2011-09-08 Gale Woods Farm 5000m 21:46.9 132nd · 3rd on team 97.5 -0.1% PR CR R SR CSR RSR
2011-08-30 Veterans Golf Course 1850m 13:28.2 40th · 7th on team 51.1 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 115.0

Elk River (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-18 Lakeville Mega Meet 800m 2:11.02 12th · 2nd on team 115.0 0.0% ★PR ★R SR RSR