Racecast

Sam Shay

Chaska (MN) · 12 · METRO WESTMN DAAAMSHSL D2AAA · Compare head to head

Athlete rating 119.4 2014 XC season
Best race 121.2 XC
Races 19
Seasons 4 2011 — 2014

RankedNation #23358·MN #263·MN DAAA #145·MSHSL #257·MSHSL D2AAA #25·METRO WEST #13·Team #13 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 4 races in 2013

Cross Country

2014 XC 115.2

Chaska (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 St. Olaf College 5000m 17:17.6 137th · 5th on team 121.2 -0.011 ★PR ★CR ★R SR CSR RSR
2014-10-23 Lake Marion Regional Park 5000m 17:29.8 28th · 5th on team 119.9 -0.008 PR ★CR R SR CSR RSR
2014-09-20 Stones Throw Golf Course 5000m 18:53.2 89th · 6th on team 110.3 -0.016 ★CR CSR
2014-08-29 St. Olaf College 5000m 18:39.1 86th · 4th on team 112.0 -0.011 CR CSR
2014-08-22 St. Catherine University 5000m 18:25 33rd · 3rd on team 112.7 -0.016 ★CR SR CSR RSR

2013 XC 114.2

Chaska (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Buffalo Heights Golf Course 5000m 17:48.5 42nd · 4th on team 116.2 -0.021 PR ★CR R SR CSR RSR
2013-09-04 Gale Woods Farm 5000m 18:30.5 56th · 3rd on team 113.5 -0.015 ★CR SR CSR RSR
2013-08-23 St. Catherine University 5000m 18:40 39th · 4th on team 113.0 -0.016 CR SR CSR RSR

2012 XC 111.0

Chaska (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-22 Bassett Creek Park 5000m 18:05.2 9th · 2nd on team 115.1 -0.011 ★CR R CSR RSR
2012-10-16 New Prague Golf Club 5000m 18:03 6th · 1st on team 113.9 -0.027 ★CR CSR
2012-10-06 Arrowwood Resort 5000m 18:25 113th · 7th on team 111.7 -0.026 ★CR CSR
2012-10-02 The Loop at Chaska 5000m 18:02 23rd · 1st on team 115.1 -0.019 PR ★CR R SR CSR RSR
2012-09-06 Gale Woods Farm 5000m 18:43.8 103rd · 5th on team 111.5 -0.015 PR CR R SR CSR RSR
2012-08-31 St. Olaf College 5000m 20:21.3 252nd · 8th on team 103.3 -0.011 CR CSR
2012-08-24 St. Catherine University 5000m 19:50 60th · 7th on team 106.8 -0.016 CR R SR CSR RSR

2011 XC 104.8

Chaska (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Stones Throw Golf Course 5000m 19:42 60th · 2nd on team 105.8 -0.016 CR R CSR RSR
2011-09-17 Round Lake Park 5000m 19:37.9 74th · 3rd on team 105.3 -0.010 PR ★CR R SR CSR RSR
2011-09-08 Gale Woods Farm 5000m 20:20.9 126th · 2nd on team 103.2 -0.015 PR CR R SR CSR RSR

Track & Field

2014 TF 113.1

Chaska (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Wayzata Relays 800m 2:13.47 15th · 2nd on team 113.1 -0.036 ★PR SR RSR