Paul Epland
Wayzata (MN) · 12 · LAKEMN DAAAMSHSL D6AAA · Compare head to head
Athlete rating
121.4
2015 TF season
Races
16
Seasons
6
2010 — 2015
RankedNation #10137·MN #201·MN DAAA #128·MSHSL #193·MSHSL D6AAA #39·LAKE #41·Team #30
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Training paces
& VO2max →
critical speed
6:08/mi, fitted from
5 races in 2013
Cross Country
2014 XC
119.5
Wayzata (MN) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-09 |
Yankton Trail Park
|
5000m |
16:58 |
13th
· 4th on team |
119.5 |
-0.033 |
★PR
★CR
SR
CSR
RSR
|
2012 XC
117.7
Wayzata (MN) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-22 |
Bassett Creek Park
|
5000m |
17:28.8 |
4th
· 4th on team |
119.1 |
-0.011 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-10-11 |
Gale Woods Farm
|
5000m |
17:44.5 |
13th
· 11th on team |
116.9 |
-0.015 |
★CR
CSR
|
| 2012-09-28 |
Chippewa Middle School
|
5000m |
17:36.6 |
13th
· 6th on team |
117.1 |
-0.027 |
PR
CR
R
SR
CSR
RSR
|
2011 XC
96.3
Wayzata (MN) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-13 |
Yankton Trail Park
|
5000m |
18:52.4 |
104th
· 14th on team |
108.6 |
-0.033 |
CR
CSR
|
| 2011-09-23 |
Chippewa Middle School
|
5000m |
18:26 |
17th
· 10th on team |
111.1 |
-0.027 |
PR
CR
R
SR
CSR
RSR
|
| 2011-09-08 |
Gale Woods Farm
|
5000m |
19:20.2 |
6th
· 2nd on team |
108.6 |
-0.015 |
PR
CR
R
SR
CSR
RSR
|
| 2011-08-30 |
Veterans Golf Course
|
1850m |
12:12.1 |
11th
· 8th on team |
56.8 |
— |
★PR
★CR
SR
CSR
RSR
|
2010 XC
85.7
Wayzata (MN) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-08-31 |
Veterans Golf Course
|
1609m |
9:30.5 |
34th
· 18th on team |
85.7 |
— |
★PR
★CR
R
SR
CSR
RSR
|
