Racecast

Philip Palamino

West Plains (MO) · 12 · MO D4MSHSAA CLASS 4 D4District 5 · Compare head to head

Athlete rating 124.6 2009 TF season
Best race 130.9 XC
Races 20
Seasons 3 2007 — 2009

RankedNation #2221·MO #66·MO D4 #265·MSHSAA CLASS 4 #56·MSHSAA CLASS 4 D4 #285·Team #6 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 6 races in 2008

Cross Country

2008 XC 130.2

West Plains (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Oak Hills Golf Center 5000m 16:23 5th · 1st on team 130.9 +0.033 ★CR ★R CSR RSR
2008-09-13 Mike Rose Soccer Complex 5000m 16:22.7 4th · 1st on team 129.5 +0.013 ★PR ★CR R SR CSR RSR

2007 XC 129.1

West Plains (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Oak Hills Golf Center 5000m 16:40 8th · 1st on team 129.1 +0.033 PR CR R SR CSR RSR

Track & Field

2009 TF 123.6

West Plains (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 3200m 9:47.13 1st · 1st on team — — SR
2009-05-23 Race results → 1600m 4:27.83 3rd · 2nd on team — — ★PR SR
2009-05-16 Race results → 1600m 4:38.46 1st · 1st on team — —
2009-05-16 Race results → 3200m 10:05.35 2nd · 2nd on team — —
2009-05-07 Race results → 3200m 9:53.5 1st · 1st on team — —
2009-04-29 COC vs OC 3200m 9:52 1st · 1st on team 125.2 -0.021 RSR
2009-04-09 Men's Night Out 3200m 9:52 1st · 1st on team 124.2 -0.032 SR RSR
2009-04-09 Zizzer Relays 3200m 9:59.7 3rd · 3rd on team 122.0 -0.031
2009-04-09 Zizzer Relays 1600m 4:35 2nd · 2nd on team 123.0 -0.031 SR

2008 TF 122.2

West Plains (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 Race results → 3200m 9:45.05 8th · 1st on team — — ★PR SR
2008-05-24 Race results → 1600m 4:32.27 13th · 1st on team — — PR SR
2008-04-18 Waynesville Relays 3200m 9:51 1st · 1st on team 126.4 -0.017 PR SR RSR
2008-04-11 Race results → 3200m 10:03.2 1st · 1st on team — — PR SR
2008-04-11 Race results → 800m 2:07.6 2nd · 2nd on team — —
2008-04-11 Race results → 1600m 4:42.7 2nd · 2nd on team — — PR SR
2008-04-04 Hillcrest Invitational 800m 2:07 3rd · 2nd on team 118.5 -0.030 ★PR SR
2008-03-25 West Plains Open 3200m 10:04.7 1st · 1st on team 121.7 -0.031 PR SR RSR