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Annette Vandemark

Ida S. Baker (Cape Coral) (FL) · 12 · LCACFL D3ADistrict 113A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.8 2013 XC season
Best race 112.8 XC
Races 12
Seasons 3 2011 — 2013

RankedNation #53257·FL #1466·Team #3 ?

Training paces & VO2max → critical speed 7:57/mi, fitted from 9 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2013 XC 105.2

Ida S. Baker (Cape Coral) (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Estero Community Park 5000m 24:54.6 50th · 6th on team 106.3 +5.1% ★CR CSR RSR
2013-09-14 2013 Mountain Dew Gator Cross Country Invitational (College) 5000m 24:33.8 264th · 5th on team 104.2 — ★CR SR CSR RSR

2012 XC 109.2

Ida S. Baker (Cape Coral) (FL) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 North Port HS Athletic Fields 5000m 22:32 63rd · 6th on team 109.2 -1.3% ★PR ★CR SR CSR RSR

2011 XC 111.6

Ida S. Baker (Cape Coral) (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Veterans Park 5000m 23:06.6 36th · 5th on team 112.8 +2.2% ★CR ★R CSR RSR
2011-09-24 North Port HS Athletic Fields 5000m 23:03.5 63rd · 4th on team 109.2 -1.3% PR CR SR CSR
2011-09-10 Shell Point Golf Club 5000m 23:11.1 31st · 3rd on team 112.7 +3.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 106.8

Ida S. Baker (Cape Coral) (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-20 Class 3A District 12 Championship 1600m 6:34.53 20th · 4th on team 104.3 +0.4%
2012-03-30 Lee County Athletic Conference Championship 1600m 6:08.35 19th · 4th on team 111.3 +0.1% ★PR SR RSR
2012-03-30 Lee County Athletic Conference Championship 3200m 14:07.97 11th · 2nd on team 104.0 +0.1%
2012-03-23 Tarpon Invite 1600m 6:16.63 45th · 3rd on team 108.2 -0.5% PR SR RSR
2012-03-23 Tarpon Invite 3200m 13:42.5 26th · 2nd on team 106.6 -0.5% ★PR SR
2012-03-08 Lady Tarpon Invitational 1600m 6:21.59 45th · 3rd on team 106.7 -0.9% PR SR RSR