Racecast

Ryan Roche

Towson (MD) · 10 · MD D3ABCPS HIGH SCHOOL3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.6 2013 TF season
Best race 119.0 XC
Races 15
Seasons 3 2011 — 2013

RankedNation #29859·MD #871·MD D3A #311·Team #16 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 6 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 114.2

Towson (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Dulaney 5000m 18:50.4 42nd · 7th on team 110.0 -1.7%
2012-09-22 Hereford HS 4828m 18:57 81st · 3rd on team 116.2 +7.7% SR CSR
2012-09-15 Dulaney 5000m 17:53 1st · 1st on team 116.5 -1.7% ★PR ★CR SR CSR RSR

2011 XC 114.5

Towson (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Dulaney 5000m 18:30.1 12th · 3rd on team 112.7 -1.7% CR CSR
2011-10-01 Jerusalem Mill 5000m 18:36.6 41st · 5th on team 112.8 -0.5% ★CR CSR
2011-09-24 Hereford HS 4828m 18:52 23rd · 3rd on team 115.8 +7.7% ★PR ★CR SR CSR
2011-09-21 Towson High School 5000m 18:14 7th · 7th on team 119.0 +3.0% PR ★CR ★R SR CSR RSR
2011-09-10 Dulaney 5000m 18:46 68th · 7th on team 112.5 -1.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 110.2

Towson (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 3A North Regional Championships 3200m 10:57.65 16th · 3rd on team 112.3 +0.7% SR RSR
2013-05-11 BCPS County Championships 3200m 10:58.45 4th · 2nd on team 110.5 -0.7% SR RSR
2013-03-28 Dulaney, Hereford @ Towson 1600m 5:18 2nd · 2nd on team 107.7 +0.6% SR RSR

2012 TF 109.3

Towson (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-30 BCPS League Meet #5 3200m 10:46.4 2nd · 2nd on team 112.9 -0.3% ★PR SR
2012-04-17 BCPS League Meet Week 4 3200m 10:57 1st · 1st on team 113.2 +1.1% PR SR RSR
2012-04-14 Pikesville Track Classic 1600m 5:10.36 37th · 3rd on team 107.7 -0.8% ★PR SR RSR
2012-03-26 BCPS League Meet #2 Hereford, Towson, Dulaney 800m 2:25.8 5th · 2nd on team 103.5 +0.4% ★PR SR RSR