Racecast

Ally D'Alleva

Needham (MA) · 12 · BAY STATEMA D12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 86.5 2013 XC season
Best race 89.0 TF
Races 23
Seasons 3 2011 — 2013

RankedNation #103898·MA #2867·MA D1 #1693·BAY STATE #254·Team #63 ?

Training paces & VO2max → critical speed 10:37/mi, fitted from 10 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 84.4

Needham (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Norwood HS XC 5000m 27:22 48th · 11th on team 88.5 -3.7% ★CR CSR RSR
2013-10-23 Elm Bank 4103m 23:52 48th · 24th on team 81.8 -3.7% ★PR ★CR SR CSR
2013-10-19 Cape Cod Fairgrounds 5000m 27:12.6 235th · 7th on team 87.5 -5.0% ★PR ★CR SR CSR RSR
2013-10-16 Braintree High School 3218m 18:00 8th · 8th on team 87.0 +1.1% ★PR ★CR SR CSR RSR
2013-10-09 Cutler Park 5000m 29:00 29th · 18th on team 85.2 -2.1% PR ★CR SR CSR
2013-10-02 Cutler Park 5000m 30:08 56th · 22nd on team 83.0 -2.1% SR CSR
2013-09-25 Walpole High School 2864m 16:00 55th · 10th on team 86.0 -0.8% ★PR ★CR SR CSR RSR
2013-09-18 Larz Anderson Park 2623m 15:29 26th · 11th on team 85.4 +5.2% ★PR ★CR SR CSR RSR
2013-09-11 Cutler Park 2500m 13:16 31st · 10th on team 85.3 -5.7% SR CSR RSR
2013-08-30 Cutler Park 5000m 33:17 20th · 20th on team 74.0 -2.1% SR CSR RSR

2012 XC 78.1

Needham (MA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Norwood HS XC 2500m 14:52 5th · 3rd on team 78.1 -0.7% ★CR SR CSR RSR

2011 XC 83.0

Needham (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-25 Elm Bank Park 4103m 24:08 34th · 14th on team 82.2 -3.7% PR ★CR SR CSR
2011-09-20 Cutler Park 2500m 12:45 5th · 5th on team 85.7 -5.7% ★PR ★CR R SR CSR RSR
2011-09-13 Cutler Park 5000m 30:32 17th · 17th on team 82.1 -2.1% R RSR
2011-09-06 Cutler Park 5000m 29:59 14th · 14th on team 81.9 -2.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 87.2

Needham (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-08 Framingham vs Needham 800m 3:28.6 9th · 6th on team 87.9 +0.1% ★PR SR
2012-04-24 Needham v. Braintree 800m 3:32.3 9th · 7th on team 86.1 +0.1% PR SR
2012-04-10 Needham v. Newton North 1mile 7:59.8 19th · 6th on team 86.1 +0.1%
2012-03-29 Needham v. Wellesley 1mile 7:51.6 24th · 5th on team 87.1 -0.6%
2012-01-18 WTC JV Meet 1000m 4:30.6 6th · 6th on team 89.0 +2.0% ★PR ★R SR RSR
2012-01-12 Bay State #3 1mile 7:52 12th · 5th on team 86.0 -1.8%
2012-01-04 Milton JV #4 1000m 4:35 10th · 5th on team 87.1 +1.5% PR SR
2011-12-22 Bay State #2 1mile 7:39.8 8th · 4th on team 88.3 -1.8% ★PR R SR RSR