Racecast

Alex Clifford

Needham (MA) · 12 · BAY STATEMA D12 · Compare head to head

Athlete rating 102.3 2013 XC season
Best race 101.5 XC
Races 44
Seasons 4 2011 — 2014

RankedNation #72690·MA #1742·MA D1 #1106·BAY STATE #185·Team #52 ?

Training paces & VO2max → critical speed 8:25/mi, fitted from 10 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 95.8

Needham (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Norwood HS XC 5000m 23:47 35th · 8th on team 101.5 -0.018 ★PR ★CR ★R SR CSR RSR
2013-10-23 Elm Bank 4103m 20:00 35th · 20th on team 97.1 -0.019 ★PR ★CR SR CSR
2013-10-19 Cape Cod Fairgrounds 5000m 24:18.4 143rd · 4th on team 97.6 -0.031 SR CSR RSR
2013-10-16 Braintree High School 3218m 16:49 6th · 6th on team 92.5 +0.029 ★PR ★CR SR CSR
2013-10-09 Cutler Park 5000m 25:16 24th · 16th on team 97.3 -0.002 ★CR SR CSR RSR
2013-10-02 Cutler Park 5000m 26:06 34th · 18th on team 95.4 -0.002 SR CSR
2013-09-25 Walpole High School 2864m 14:11 36th · 7th on team 96.3 +0.009 ★PR ★CR SR CSR
2013-09-18 Larz Anderson Park 2623m 13:35 16th · 6th on team 96.5 +0.070 ★PR ★CR SR CSR RSR
2013-09-11 Cutler Park 2500m 12:06 23rd · 7th on team 93.0 -0.041 ★PR ★CR SR CSR RSR
2013-08-30 Cutler Park 5000m 27:00 16th · 16th on team 90.8 -0.002 SR CSR RSR

2012 XC 95.5

Needham (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Norwood HS XC 5000m 24:30 29th · 3rd on team 98.4 -0.018 CR CSR
2012-10-13 Cape Cod Fairgrounds 5000m 24:12.7 121st · 5th on team 98.2 -0.031 PR ★CR SR CSR
2012-10-10 Elm Bank Park 4023m 19:58 7th · 5th on team 98.2 +0.008 ★PR ★CR SR CSR
2012-10-02 Cutler Park 5000m 25:35 24th · 3rd on team 96.4 -0.002 CR SR CSR
2012-09-27 Cutler Park 5000m 25:45 17th · 9th on team 96.0 -0.002 CR SR CSR
2012-09-22 Hampshire College XC course 5000m 25:59 112th · 4th on team 94.4 -0.004 ★CR SR CSR
2012-09-19 Houghton's Pond 3862m 20:06 6th · 1st on team 98.5 +0.066 ★PR ★CR R SR CSR RSR
2012-09-12 Norwood HS XC 2500m 12:59 1st · 1st on team 89.8 +0.009 ★CR SR CSR RSR
2012-09-07 Sharon High School 4506m 24:38 20th · 9th on team 89.3 -0.004 ★PR ★CR SR CSR RSR

2011 XC 90.4

Needham (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-25 Elm Bank Park 4103m 20:46 26th · 11th on team 95.1 -0.019 PR ★CR SR CSR
2011-10-22 Cape Cod Fairgrounds 5000m 25:24.4 65th · 3rd on team 94.9 -0.031 PR CR SR CSR
2011-10-12 Cold Spring Park 5000m 26:24 21st · 4th on team 92.6 -0.008 PR ★CR SR CSR
2011-10-05 Larz Anderson Park 2623m — — — +0.070 PR CR SR CSR
2011-09-27 Wompatuck State Park 3379m 16:39 6th · 2nd on team 96.5 -0.003 ★PR ★CR R SR CSR RSR
2011-09-20 Cutler Park 2500m 12:38 3rd · 3rd on team 85.9 -0.041 PR CR R SR CSR RSR
2011-09-13 Cutler Park 5000m 29:15 14th · 14th on team 85.3 -0.002 PR CR R SR CSR RSR
2011-09-06 Cutler Park 5000m 29:38 12th · 12th on team 82.5 -0.002 PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF —

Needham (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 Brookline v. Needham 200m 33.04 4th · 4th on team — -0.025
2014-05-07 Needham v. Framingham 200m 32.54 8th · 4th on team — -0.025 SR
2014-04-30 Weymouth vs. Needham 200m 33.44 9th · 3rd on team — -0.025
2014-04-23 Needham v. Milton 200m 33.34 2nd · 2nd on team — -0.026 SR
2014-04-09 Needham v. Newton North 400m 1:14.94 2nd · 2nd on team — -0.025
2014-04-02 Needham v. Natick javelin 39' 7" — — -0.025
2014-04-02 Needham v. Natick 400m 1:13.74 6th · 5th on team — -0.025 ★PR SR

2012 TF —

Needham (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-08 Framingham vs Needham 200m 33.44 4th · 2nd on team — -0.025
2012-05-08 Framingham vs Needham 100m 15.94 4th · 3rd on team — -0.025
2012-05-01 Needham v. Weymouth 200m 33.64 8th · 5th on team — -0.025
2012-05-01 Needham v. Weymouth 100m 16.14 7th · 4th on team — -0.025
2012-04-24 Needham v. Braintree 200m 33.44 7th · 7th on team — -0.025
2012-04-24 Needham v. Braintree 100m 16.04 3rd · 3rd on team — -0.025
2012-04-10 Needham v. Newton North 400m 1:16.74 2nd · 2nd on team — -0.025 PR SR
2012-04-03 Needham v. Brookline 200m 32.34 3rd · 3rd on team — -0.025 ★PR SR
2012-04-03 Needham v. Brookline 100m 16.94 6th · 6th on team — -0.025
2012-03-29 Needham v. Wellesley 100m 15.84 8th · 1st on team — -0.032 ★PR SR