Racecast

Rogers Epstein

Needham (MA) · 2015 · BAY STATEMA D12 · Compare head to head

Athlete rating 105.5 2012 XC season
Best race 107.8 XC
Races 23
Seasons 2 2011 — 2012

RankedNation #68635·MA #1250·MA D1 #851·BAY STATE #181·Team #39 ?

Training paces & VO2max → critical speed 8:10/mi, fitted from 10 races in 2011

Cross Country

2012 XC 104.2

Needham (MA) · Grade 2015

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Mass State Track Coaches XC Invitational 5000m 19:52.6 133rd · 9th on team 106.5 — ★CR CSR
2012-10-27 Norwood HS XC 5000m 19:25 64th · 12th on team 103.7 -0.043 ★CR CSR
2012-10-23 Cutler Park 5000m 19:52 38th · 24th on team 106.0 -0.011
2012-10-16 Framingham High School 4667m 18:27 21st · 21st on team 104.9 -0.017 ★PR ★CR SR CSR
2012-10-13 Cape Cod Fairgrounds 5000m 19:24.3 97th · 7th on team 102.2 -0.057 ★PR ★CR SR CSR
2012-10-13 Mass State Track Coaches Bob McIntyre Twilight Meet 5000m 19:24.4 439th · 22nd on team — — ★CR CSR
2012-10-10 Elm Bank Park 4023m 16:12 16th · 14th on team 105.6 +0.029 ★PR ★CR SR CSR
2012-10-02 Cutler Park 5000m 20:01 22nd · 12th on team 104.7 -0.011
2012-09-27 Cutler Park 5000m 19:43 32nd · 21st on team 106.6 -0.011 PR ★CR SR CSR
2012-09-22 Hampshire College XC course 5000m 19:59 82nd · 10th on team 103.0 -0.026 PR ★CR SR CSR
2012-09-19 Houghton's Pond 3862m 16:02 17th · 14th on team 107.8 +0.089 ★PR ★CR ★R SR CSR RSR
2012-09-12 Norwood HS XC 2500m 10:11 10th · 10th on team 99.8 +0.033 ★CR R SR CSR RSR
2012-09-07 Sharon High School 4506m 18:54 28th · 18th on team 99.6 -0.005 ★PR ★CR R SR CSR RSR

2011 XC 94.3

Needham (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Norwood HS XC 2500m 10:21 27th · 7th on team 98.8 +0.033 CR R CSR RSR
2011-10-25 Elm Bank Park 4103m 17:16 43rd · 28th on team 97.9 -0.016 ★PR ★CR R SR CSR RSR
2011-10-22 Cape Cod Fairgrounds 3379m 13:49.4 87th · 9th on team 95.5 -0.046 ★PR ★CR SR CSR
2011-10-18 Norwood HS XC 2500m 10:43 17th · 17th on team 93.9 +0.033 CR CSR
2011-10-12 Cold Spring Park 5000m 22:12 49th · 18th on team 93.5 -0.017 PR ★CR SR CSR
2011-10-05 Larz Anderson Park 2623m 11:59 30th · 12th on team 95.7 +0.096 ★PR ★CR SR CSR
2011-09-27 Wompatuck State Park 3379m 14:26 20th · 11th on team 97.2 +0.021 PR ★CR R SR CSR RSR
2011-09-20 Cutler Park 2500m 10:09 12th · 12th on team 93.0 -0.023 ★PR ★CR R SR CSR RSR
2011-09-13 Cutler Park 5000m 23:28 20th · 20th on team 90.3 -0.011 PR CR R SR CSR RSR
2011-09-06 Cutler Park 5000m 23:48 17th · 17th on team 87.2 -0.011 PR CR R SR CSR RSR