Alex Caswell

2014 XC 108.1

Needham (MA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-25	Norwood HS XC	5000m	18:49	26th · 8th on team	108.7	-0.043	CSR
2014-10-18	Cape Cod Fairgrounds	5000m	18:47.9	58th · 4th on team	106.6	-0.057	SR CSR
2014-10-15	Cutler Park	5000m	19:02	16th · 11th on team	110.4	-0.011
2014-10-08	Wompatuck State Park	4506m	17:21	24th · 11th on team	106.1	-0.030	SR CSR
2014-09-23	Cutler Park	5000m	18:50	5th · 4th on team	111.8	-0.011	SR CSR RSR
2014-09-20	Hampshire College XC course	5000m	18:51	37th · 6th on team	108.6	-0.026	★CR SR CSR
2014-09-17	Coakley Middle School	2500m	9:05	1st · 1st on team	110.4	+0.031	★PR ★CR SR CSR RSR
2014-09-10	Cutler Park	5000m	19:25	27th · 13th on team	107.0	-0.011	SR CSR RSR
2014-09-03	Cold Spring Park	5000m	20:11	3rd · 3rd on team	103.6	-0.017	SR CSR RSR

2013 XC 111.2

Needham (MA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-26	Norwood HS XC	5000m	18:01	26th · 4th on team	112.0	-0.043	★CR CSR
2013-10-23	Elm Bank	4103m	15:08	29th · 15th on team	110.1	-0.016	★PR ★CR SR CSR
2013-10-19	Cape Cod Fairgrounds	5000m	17:56.3	146th · 4th on team	110.5	-0.057	★PR ★CR SR CSR
2013-10-16	Braintree High School	4828m	18:02	8th · 8th on team	109.4	-0.024	★PR ★CR SR CSR
2013-10-09	Cutler Park	5000m	18:27	12th · 12th on team	113.3	-0.011	★CR SR CSR
2013-10-02	Cutler Park	5000m	18:51	18th · 11th on team	112.4	-0.011	SR CSR
2013-09-25	Walpole High School	2864m	10:12	4th · 3rd on team	117.1	+0.034	★PR ★CR ★R SR CSR RSR
2013-09-18	Larz Anderson Park	2623m	9:54	5th · 4th on team	115.6	+0.096	★PR ★CR SR CSR RSR
2013-09-11	Cutler Park	5000m	19:47	21st · 8th on team	108.4	-0.011	SR CSR RSR
2013-08-30	Cutler Park	5000m	20:10	12th · 12th on team	103.4	-0.011	SR CSR RSR

2012 XC 111.2

Needham (MA) · Grade 2015

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-03	Mass State Track Coaches XC Invitational	5000m	18:39.3	52nd · 3rd on team	113.5	—	★CR CSR
2012-10-27	Norwood HS XC	5000m	18:16	23rd · 6th on team	110.3	-0.043	PR CR SR CSR
2012-10-23	Cutler Park	5000m	18:30	23rd · 16th on team	113.8	-0.011
2012-10-16	Framingham High School	4667m	17:23	15th · 15th on team	111.4	-0.017	★PR ★CR SR CSR
2012-10-13	Cape Cod Fairgrounds	5000m	18:16.6	48th · 3rd on team	108.5	-0.057	PR CR SR CSR
2012-10-13	Mass State Track Coaches Bob McIntyre Twilight Meet	5000m	18:16.7	265th · 14th on team	—	—	★CR CSR
2012-10-10	Elm Bank Park	4023m	15:06	5th · 4th on team	113.3	+0.029	★PR ★CR SR CSR
2012-10-02	Cutler Park	5000m	18:29	7th · 5th on team	113.4	-0.011	PR CR SR CSR
2012-09-27	Cutler Park	5000m	18:46	26th · 16th on team	112.0	-0.011	PR CR SR CSR
2012-09-22	Hampshire College XC course	5000m	18:52	33rd · 5th on team	109.1	-0.026	PR CR SR CSR
2012-09-19	Houghton's Pond	3862m	14:49	3rd · 3rd on team	116.6	+0.089	★PR ★CR R SR CSR RSR
2012-09-12	Norwood HS XC	2500m	9:27	3rd · 3rd on team	107.6	+0.033	SR CSR RSR
2012-09-07	Sharon High School	4506m	17:52	18th · 13th on team	105.4	-0.005	★CR SR CSR RSR

2011 XC 106.3

Needham (MA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-29	Norwood HS XC	2500m	9:19	6th · 2nd on team	109.7	+0.033	PR ★CR SR CSR
2011-10-25	Elm Bank Park	4103m	15:32	24th · 15th on team	108.8	-0.016	PR ★CR SR CSR
2011-10-22	Cape Cod Fairgrounds	3379m	12:27.5	25th · 1st on team	106.0	-0.046	★PR ★CR SR CSR
2011-10-18	Norwood HS XC	2500m	9:37	5th · 5th on team	104.7	+0.033	PR CR SR CSR
2011-10-12	Cold Spring Park	5000m	19:03	4th · 2nd on team	109.0	-0.017	PR ★CR SR CSR
2011-10-05	Larz Anderson Park	4441m	18:52	28th · 12th on team	104.9	+0.054	★PR ★CR SR CSR
2011-09-27	Wompatuck State Park	4506m	17:04	19th · 9th on team	107.3	-0.030	★PR ★CR SR CSR
2011-09-20	Cutler Park	5000m	20:05	9th · 9th on team	102.9	-0.011
2011-09-13	Cutler Park	5000m	19:57	10th · 10th on team	106.2	-0.011	PR CR SR CSR
2011-09-10	Franklin Park	3000m	11:33.8	24th · 7th on team	109.8	+0.035	★PR ★CR R SR CSR RSR
2011-09-06	Cutler Park	5000m	20:39	9th · 9th on team	100.5	-0.011	PR CR R SR CSR RSR

2012 TF 102.9

Needham (MA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-08	Framingham vs Needham	2miles	11:32.7	4th · 2nd on team	106.6	-0.033	★PR SR
2012-05-01	Needham v. Weymouth	800m	2:25.5	9th · 5th on team	103.0	-0.035	★PR SR
2012-04-24	Needham v. Braintree	1mile	5:22	7th · 5th on team	106.2	-0.035	★PR SR
2012-04-18	Needham v. Dedham	2miles	11:58.4	2nd · 2nd on team	102.5	-0.035
2012-04-10	Needham v. Newton North	2miles	11:59.2	5th · 1st on team	102.5	-0.035
2012-04-03	Needham v. Brookline	1mile	5:34.2	13th · 5th on team	101.8	-0.035
2012-02-01	Bay State #6	2miles	11:34.5	23rd · 3rd on team	106.8	-0.049	PR SR RSR
2012-01-26	Bay State #5	2miles	11:40.27	17th · 2nd on team	105.9	-0.049	PR SR RSR
2012-01-18	WTC JV Meet	1mile	5:32	1st · 1st on team	104.0	-0.020	PR SR
2012-01-12	Bay State #3	1000m	3:18.89	45th · 4th on team	96.7	-0.049	★PR SR
2011-12-22	Bay State #2	2miles	11:53.24	24th · 3rd on team	103.9	-0.049
2011-12-18	Winterfest Large Schools	2miles	11:45.28	35th · 1st on team	105.1	-0.049	PR SR RSR
2011-12-15	Bay State #1	1000m	3:26.43	48th · 5th on team	93.2	-0.049	PR SR RSR