Racecast

Emily Wohlfrom

Mount St. Joseph (IN) · Sr · NCAA DIIIGREAT LAKESHCAC · Compare head to head

Athlete rating 91.2 2014 XC season
Best race 100.4 XC
Races 54
Seasons 4 2011 — 2014

RankedNation #11593·NCAA DIII #4809·GREAT LAKES #769·HCAC #114·OH #370·Team #9 ?

Training paces & VO2max → critical speed 7:36/mi, fitted from 3 races in 2011

Rating scale ?

Cross Country

2014 XC 87.1

Mount St. Joseph (IN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Xavier (Ohio) University. 6000m 29:46.2 238th · 3rd on team 87.5 -0.073 ★CR SR CSR
2014-11-01 HCAC Cross Country Championship 6003m 31:03.2 87th · 3rd on team 90.6 — ★PR ★CR SR CSR
2014-10-17 Jenna Strong CC Invitational - Wilmington College 5000m 25:38.4 363rd · 3rd on team 90.3 — ★CR CSR
2014-09-27 NCAA Div III Pre-National Meet 6000m 29:53.1 309th · 3rd on team 94.1 — ★CR SR CSR RSR
2014-09-20 Elvin R. King Cross Country Course 5000m 25:22.7 84th · 2nd on team 87.6 -0.038 ★CR SR CSR RSR
2014-09-20 Elvin R. King Cross Country Course 5000m 25:22.7 84th · 2nd on team 87.6 -0.038
2014-09-05 Northern Kentucky University 5000m 29:42.7 171st · 2nd on team 72.1 -0.078 ★CR SR CSR RSR

2013 XC 89.8

Mount St. Joseph (IN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Calvin College - Gainey Athletic Complex 6000m 29:24.2 232nd · 1st on team 87.8 -0.081 ★CR CSR
2013-11-16 NCAA Division III Great Lakes Region Cross Country Championships 8000m 29:24.3 232nd · 1st on team — — ★PR ★CR SR CSR
2013-11-02 Defiance College 6000m 27:27.8 78th · 1st on team 95.4 -0.059 ★CR SR CSR
2013-10-18 Wilmington College 5000m 23:18.5 319th · 1st on team 94.7 -0.050 ★CR SR CSR
2013-10-11 Disney World 5000m 24:48.7 53rd · 1st on team 95.2 +0.011 ★CR CSR
2013-10-04 Elvin R. King Cross Country Course 6000m 31:49.8 130th · 2nd on team 82.8 -0.066 ★CR SR CSR
2013-09-14 Masterson Station Park 5000m 23:23.7 58th · 1st on team 96.4 -0.032 ★CR SR CSR RSR
2013-09-07 Madison Kiwanis Cross Country Invitational 5000m 26:14.6 95th · 1st on team — — ★CR SR CSR
2013-09-07 Hanover College 5000m 26:14.5 94th · 1st on team 87.0 -0.022 ★CR SR CSR RSR
2013-08-31 Sodexo Grizzly Invitational 5000m 28:02.4 46th · 2nd on team — — ★CR SR CSR
2013-08-31 Johnson County Horse Park 5000m 28:03 46th · 2nd on team 79.0 -0.059 ★CR CSR RSR

2012 XC 95.4

Mount St. Joseph (IN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III Great Lakes Region Cross Country Championships 6000m 28:10.1 204th · 2nd on team 99.7 — ★CR SR CSR
2012-10-27 HCAC Cross Country Championship 6000m 29:30 84th · 3rd on team 95.2 — ★CR SR CSR
2012-10-12 Wilmington College Fall Classic 5000m 23:03.4 256th · 2nd on team 100.4 — ★PR ★CR ★R SR CSR RSR
2012-10-06 Laverne Gibson Course 6000m 30:08.5 308th · 4th on team 86.8 -0.070 ★CR SR CSR
2012-09-29 All-Ohio Cross Country Championships 5000m 24:25.5 270th · 3rd on team 94.8 — ★CR SR CSR RSR

2011 XC 95.1

Mount St. Joseph (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Oberlin Cross Country Trail 6000m 26:54 217th · 2nd on team 95.5 -0.090 ★PR ★CR R SR CSR RSR
2011-09-09 A.J. Jolly Park 5000m 23:48.3 107th · 3rd on team 94.8 -0.021 PR ★CR R SR CSR RSR

Track & Field

2013 TF —

Mount St. Joseph (IN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 Meet results → Women's 400 Meters Preliminaries 1:07.8 20th · 1st on team — — SR
2013-03-22 Meet results → Women's 400 Meters 1:07.52 7th · 1st on team — —
2013-02-16 Meet results → Women's 200 Meters 29.98 19th · 3rd on team — —
2013-02-16 Meet results → Women's 400 Meters 1:08.05 13th · 1st on team — —
2013-02-02 Meet results → Women's 400 Meters 1:08.48 8th · 1st on team — —
2013-02-02 Meet results → Women's 200 Meters 30.97 17th · 3rd on team — —
2013-01-26 Meet results → Women's 400 Meters 1:09.66 13th · 1st on team — —
2013-01-26 Meet results → Women's 200 Meters 29.74 23rd · 1st on team — —
2013-01-19 Meet results → Women's 400 Meters 1:06.19 2nd · 1st on team — — SR
2012-12-08 Meet results → Women's 200 Meters 29.69 12th · 1st on team — — SR
2012-12-08 Meet results → Women's 400 Meters 1:07.89 7th · 1st on team — — SR

2012 TF 87.2

Mount St. Joseph (IN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-27 Meet results → Women's 400 Meters Finals 1:02.75 6th · 1st on team — — ★PR SR
2012-04-27 Meet results → Women's 400 Meters Preliminaries 1:03.07 8th · 2nd on team — — ★PR SR
2012-04-21 Meet results → Women's 800 Meters 2:49.79 8th · 1st on team — —
2012-04-21 Meet results → Women's 400 Meters 1:08.53 8th · 1st on team — —
2012-04-14 Meet results → Women's 800 Meters 2:53.37 26th · 1st on team — —
2012-04-05 Meet results → Women's 400 Meters 1:05.42 3rd · 1st on team — —
2012-04-05 Meet results → Women's 200 Meters 28.24 4th · 1st on team — — ★PR SR
2012-03-31 Meet results → Women's 200 Meters 28.58 15th · 2nd on team — — PR SR
2012-03-31 Meet results → Women's 400 Meters 1:04.78 15th · 1st on team — —
2012-03-23 Meet results → Women's 400 Meters 1:08.1 12th · 1st on team — —
2012-03-23 Meet results → Women's 800 Meters 2:46.76 9th · 1st on team — — ★PR SR
2012-03-17 Meet results → Women's 400 Meters 1:03.6 20th · 1st on team — — ★PR SR
2012-02-24 Meet results → Women's 300 Meters 47.3 2nd · 1st on team — — ★PR SR
2012-02-24 Meet results → Women's 600 Meters 1:54.36 2nd · 1st on team — — ★PR SR
2012-02-18 Meet results → Women's 400 Meters 1:12.78 12th · 1st on team — — PR SR
2012-02-18 Meet results → Women's 800 Meters 2:58.67 19th · 1st on team — — PR SR
2012-02-03 Marietta Open #3 400m 1:08.55 6th · 1st on team — -0.027 ★PR SR
2012-01-28 Engineer Invitational 800m 3:00.24 22nd · 1st on team 87.2 -0.044 ★PR SR RSR