Racecast

Katie Sonneland

Mt. Spokane (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 126.9 2014 XC season
Best race 126.9 XC
Races 72
Seasons 5 2011 — 2015

RankedNation #10266·WA #531·WA D3A #334·GREATER SPOKANE #44·Team #15 ?

Cross Country

2014 XC 124.2

Mt. Spokane (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Sun Willows Golf Course 5000m 21:05 103rd · 6th on team 123.9 +0.013 ★CR CSR
2014-11-01 Carmichael MS 4828m 20:44.3 27th · 7th on team 123.7 +0.036 ★CR SR CSR
2014-10-22 Siemers Farm, Green Bluff 5000m 21:05 15th · 7th on team 126.9 +0.034 ★CR ★R CSR RSR
2014-10-15 John A. Finch Arboretum 5000m 22:30 10th · 6th on team 124.1 +0.077 ★CR CSR
2014-10-11 Carmichael MS 4828m 21:33 71st · 6th on team 121.1 +0.036 SR CSR
2014-10-01 Mead High School 5000m 21:15.3 12th · 7th on team 123.7 +0.021 ★CR CSR
2014-09-27 Lake Sammamish State Park 5000m 20:47.3 7th · 2nd on team 125.3 +0.010 ★PR ★CR SR CSR
2014-09-24 Manito Park 5000m 22:31 13th · 6th on team 123.6 +0.070 ★CR CSR
2014-09-17 Siemers Farm, Green Bluff 5000m 21:28 10th · 4th on team 125.5 +0.034 PR CR R SR CSR RSR

2013 XC 123.1

Mt. Spokane (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Wandermere Golf Course 5000m 22:17 10th · 2nd on team 120.5 +0.026 ★CR SR CSR
2013-10-23 Audubon Park 4828m 20:58 21st · 7th on team 124.2 +0.049 ★CR CSR
2013-10-16 Siemers Farm, Green Bluff 4828m 20:57 1st · 1st on team 124.9 +0.054 ★CR CSR
2013-10-12 Carmichael MS 4828m 21:07.6 21st · 1st on team 121.0 +0.036 CR CSR
2013-09-28 University of Montana Golf Course 4828m 20:15.1 10th · 1st on team 122.1 -0.002 ★PR ★CR SR CSR
2013-09-25 Comstock Park 4828m 20:39 17th · 7th on team 124.3 +0.035 PR ★CR SR CSR
2013-09-18 Siemers Farm, Green Bluff 4828m 21:16 8th · 7th on team 123.1 +0.054 CR SR CSR
2013-09-14 Shadle Park 4023m 17:08.5 43rd · 6th on team 124.9 +0.036 ★PR ★CR R SR CSR RSR

2012 XC 121.2

Mt. Spokane (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Carmichael MS 4828m 21:27.7 37th · 7th on team 120.2 +0.036 CR CSR
2012-10-17 Audubon Park 4828m 21:19 1st · 1st on team 122.5 +0.049 CR CSR
2012-10-10 Siemers Farm, Green Bluff 5000m 21:32 7th · 7th on team 124.8 +0.034 PR CR R SR CSR RSR
2012-10-06 Carmichael MS 4828m 21:32.6 77th · 6th on team 119.8 +0.036 CR CSR
2012-09-29 University of Montana Golf Course 4828m 20:47.3 11th · 2nd on team 120.7 -0.002 PR CR SR CSR
2012-09-26 Comstock Park 4828m 21:30.5 15th · 7th on team 120.9 +0.035 PR CR SR CSR
2012-09-19 Manito Park 5000m 23:01 17th · 6th on team 120.3 +0.070 CR CSR
2012-09-12 Siemers Farm, Green Bluff 5000m 22:00 1st · 1st on team 121.6 +0.034 PR CR R SR CSR RSR
2012-09-08 Shadle Park 4023m 17:54.8 64th · 6th on team 119.7 +0.036 PR CR R SR CSR RSR

2011 XC 112.4

Mt. Spokane (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Mead High School 5000m 23:12.8 10th · 1st on team 114.5 +0.021 PR CR R SR CSR RSR
2011-10-19 Plantes Ferry 5000m 23:22 2nd · 1st on team 114.3 +0.034 PR ★CR R SR CSR RSR
2011-10-08 Carmichael MS 4828m 22:47.8 76th · 1st on team 113.8 +0.036 PR CR R SR CSR RSR
2011-09-28 Siemers Farm, Green Bluff 5000m 23:37 3rd · 3rd on team 113.3 +0.034 PR CR R SR CSR RSR
2011-09-21 Siemers Farm, Green Bluff 5000m 23:49 18th · 3rd on team 112.9 +0.034 PR CR R SR CSR RSR
2011-09-14 Manito Park 5000m 26:22 20th · 7th on team 105.9 +0.070 PR CR R SR CSR RSR

Track & Field

2015 TF 117.9

Mt. Spokane (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 GSL Districts- Day 2 3200m 12:50.86 9th · 3rd on team 115.9 -0.029
2015-05-14 GSL Districts- Day 1 3200m 12:50.86 9th · 3rd on team 115.4 -0.029
2015-05-07 GSL #5 NC/Mt. Spo/U-High @ Rogers 1600m 5:48.07 7th · 3rd on team 120.3 -0.020 ★PR SR
2015-04-16 GSL #2 LC/Mead @ Mt. Spokane 3200m 13:01.19 7th · 2nd on team 115.7 -0.019
2015-04-02 GSL JV #2 UHI/Ferris/MTSP @ Shadle 3200m 12:31.33 3rd · 3rd on team 119.6 -0.022
2015-04-01 GSL #1 Mt. Spo vs. Ferris, Shadle vs. U-High @ Shadle 3200m 12:31.33 3rd · 3rd on team 120.7 -0.022 PR SR RSR

2014 TF 115.0

Mt. Spokane (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 GSL/MCC Regionals 3200m 12:57.48 14th · 3rd on team 114.0 -0.036
2014-05-23 GSL/MCC Regionals Day 1 3200m 12:57.48 14th · 3rd on team 113.8 -0.036
2014-05-08 GSL #5 CV/Shadle/Mt. Spokane @Mt. Spokan 3200m 13:17.6 10th · 3rd on team 112.3 -0.019
2014-05-01 GSL #4 Rogers/Mead/MSHS JV/Varsity@Mead 1600m 5:55.04 7th · 4th on team 117.2 -0.026
2014-04-24 GSL #3 LC/MSHS JV/Varsity@Hart Field 3200m 13:00.8 7th · 3rd on team 115.9 -0.019
2014-04-19 Code Red Invitational 1600m 5:53.7 3rd · 2nd on team 118.5 -0.021 PR SR RSR
2014-04-17 Gsl#2 Mshs/gp/nc @nc 3200m 12:41.6 4th · 2nd on team 117.8 -0.023 PR SR RSR
2014-04-02 GSL #1 Ferris JV/Varsity@ Mt. Spokane 3200m 13:23.23 5th · 3rd on team 112.0 -0.019
2014-04-02 GSL #1 Ferris JV/Varsity@ Mt. Spokane 1600m 6:07.91 1st · 1st on team 113.8 -0.019 SR
2014-03-29 Kent-Meridian Invite 3200m 12:55.96 13th · 2nd on team 114.2 -0.042
2014-03-22 West Valley Invitational 3200m 12:51.87 14th · 2nd on team 115.1 -0.027 SR RSR

2013 TF 114.5

Mt. Spokane (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 GSL District 8 Championship Meet Day #2 3200m 12:48.64 11th · 3rd on team 116.0 -0.029
2013-05-09 GSL District 8 Championship Meet 3200m 12:48.64 22nd · 3rd on team 115.8 -0.029 PR SR
2013-05-02 GSL #5 Mt. Spokane @ Rogers 3200m 12:51.29 3rd · 3rd on team 115.7 -0.020 PR SR
2013-04-27 Riverside Invitational 3200m 12:56.9 5th · 2nd on team 115.1 -0.022
2013-04-25 GSL #4 Mt. Spokane/NC @ GP 1600m 6:04.1 7th · 3rd on team 114.4 -0.020
2013-04-18 GSL #3 Mt. Spokane/U-High @ SP 800m 2:46.48 11th · 4th on team 110.9 -0.022 ★PR SR
2013-04-18 GSL #3 Mt. Spokane/U-High @ SP 1600m 6:02.23 10th · 4th on team 114.9 -0.022
2013-04-13 Code Red Classic 1600m 6:02.2 4th · 2nd on team 116.2 -0.021 PR SR
2013-04-11 GSL #2 CV/Mead @ Mt. Spokane 3200m 12:51.67 7th · 2nd on team 116.6 -0.019 PR SR RSR
2013-03-27 GSL #1 Ferris/LC @ Mt. Spokane 3200m 13:20.1 7th · 3rd on team 111.3 -0.019
2013-03-23 Ram Relays 1600m 6:02.32 12th · 2nd on team 114.5 -0.024 PR SR RSR
2013-03-16 West Valley Invitational 3200m 13:07.8 23rd · 2nd on team 112.9 -0.027 PR SR RSR

2012 TF 108.7

Mt. Spokane (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 GSL 3A/4A 9th/JV Championships 3200m 13:14.22 2nd · 1st on team 111.5 -0.029 PR SR
2012-05-04 Mead Invitational 1600m 6:23.8 9th · 2nd on team 108.0 -0.026
2012-05-03 GSL #5 G-Prep\UHI\CV\Mt Spo 3200m 13:29.31 13th · 2nd on team 109.9 -0.023
2012-04-28 Riverside Invitational 3200m 13:15 12th · 1st on team 111.8 -0.022 PR SR RSR
2012-04-26 GSL #4 Mt Spokane vs Ferris 1600m 6:17.85 5th · 3rd on team 110.4 -0.019 PR SR RSR
2012-04-19 GSL #3 Shadle Park\Lewis & Clark\Mt Spokane 3200m 13:44 6th · 1st on team 107.9 -0.022
2012-04-14 Big Red Track & Field Meet 1600m 6:38.4 15th · 3rd on team 104.2 -0.021 PR SR
2012-04-12 GSL #2 Mt Spokane vs North Central 800m 2:53.3 1st · 1st on team 106.7 -0.019 PR SR
2012-03-28 GSL #1 Rogers, Mead, Mt Spokane 3200m 13:45.2 6th · 2nd on team 108.8 -0.020
2012-03-24 Ram Relays 3200m 13:46.58 14th · 2nd on team 107.4 -0.024
2012-03-17 West Valley Invitational 3200m 13:34.2 25th · 2nd on team 109.4 -0.027 PR SR RSR