Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-03 | Grand Woods Park OFFICIAL | 8000m | 26:21.7 | 9th · 3rd on team | 108.7 | +0.003 | ★CR SR CSR RSR |
| 2014-09-12 | 2014 Spartan Invitational | 8000m | 27:03 | 138th · 22nd on team | — | — | ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-11 | Muskegon Community College | 8000m | 26:33 | 8th · 4th on team | 105.5 | -0.015 | ★CR SR CSR |
| 2013-10-04 | Grand Woods Park OFFICIAL | 8000m | 26:58 | 40th · 7th on team | 105.3 | +0.003 | CR CSR |
| 2013-09-28 | Roy Griak Invitational | 8000m | 27:07.9 | 211th · 18th on team | — | — | ★CR CSR |
| 2013-09-13 | Forest Akers East Golf Course | 8000m | 26:40 | 83rd · 19th on team | 108.1 | +0.027 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-20 | GLIAC Conference Championships | 8000m | 25:58.6 | 74th · 19th on team | — | — | ★CR CSR |
| 2012-10-05 | Michigan Intercollegiate Cross Country Championships | 8000m | 25:50.9 | 49th · 15th on team | — | — | ★PR ★CR SR CSR |
| 2012-09-08 | Calvin College Knight Invite | 8000m | 26:56 | 92nd · 12th on team | — | — | PR ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Michigan International Speedway (MIS) | 5000m | 16:09.1 | 27th · 1st on team | 126.4 | -0.006 | ★PR ★CR SR CSR |
| 2010-10-30 | Benzie Central HS | 5000m | 16:20.2 | 5th · 1st on team | 125.5 | -0.016 | PR ★CR SR CSR |
| 2010-10-19 | Oakridge HS | 5000m | 17:00 | 1st · 1st on team | 122.0 | +0.014 | ★CR CSR |
| 2010-10-16 | Ravenna HS | 5000m | 16:48.8 | 2nd · 1st on team | 125.0 | +0.018 | ★CR CSR |
| 2010-10-12 | Montague HS | 5000m | 17:00 | 1st · 1st on team | 124.2 | +0.026 | ★CR CSR |
| 2010-10-09 | Portage West MS | 5000m | 16:44.3 | 23rd · 1st on team | 124.6 | -0.003 | ★CR CSR |
| 2010-10-05 | Riverside Park (Scottville) | 5000m | 16:39 | 1st · 1st on team | 124.4 | +0.001 | ★CR CSR |
| 2010-09-28 | Hart High School | 5000m | 16:59 | 1st · 1st on team | 123.5 | +0.018 | ★CR CSR |
| 2010-09-25 | Calvin College - Gainey Athletic Complex | 5000m | 16:29.6 | 5th · 1st on team | 124.9 | -0.002 | PR ★CR SR CSR |
| 2010-09-21 | Whitehall HS | 5000m | 17:24 | 1st · 1st on team | 122.4 | +0.010 | ★CR CSR |
| 2010-09-11 | Fremont MS | 5000m | 17:25.4 | 15th · 1st on team | 122.5 | +0.041 | ★CR CSR |
| 2010-09-09 | Riverside Park (Scottville) | 5000m | 16:53 | 1st · 1st on team | 122.0 | +0.001 | CR CSR |
| 2010-08-28 | Benzie Central HS | 5000m | 16:39 | 4th · 1st on team | 123.5 | -0.016 | PR CR SR CSR |
| 2010-08-25 | Hesperia HS | 5000m | 17:53 | 2nd · 1st on team | 129.6 | +0.131 | ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Michigan International Speedway (MIS) | 5000m | 16:45.1 | 34th · 1st on team | 125.2 | -0.006 | PR CR SR CSR |
| 2009-10-17 | Orchard View HS | 5000m | 16:49.2 | 2nd · 1st on team | 125.3 | +0.024 | PR ★CR R SR CSR RSR |
| 2009-10-10 | Portage West MS | 5000m | 17:04 | 58th · 1st on team | 121.7 | -0.003 | CR CSR |
| 2009-10-06 | McGraft Park | 5000m | 16:52 | 1st · 1st on team | 121.9 | -0.011 | PR ★CR SR CSR |
| 2009-09-29 | Oakridge HS | 5000m | 17:23 | 1st · 1st on team | 121.6 | +0.014 | |
| 2009-09-22 | Montague HS | 5000m | 17:55 | 1st · 1st on team | 119.2 | +0.026 | CR CSR |
| 2009-09-19 | Oakridge HS | 5000m | 17:08 | 1st · 1st on team | 122.9 | +0.014 | CR CSR |
| 2009-09-15 | Ravenna HS | 5000m | 17:09 | 1st · 1st on team | 124.4 | +0.018 | CR R CSR RSR |
| 2009-09-09 | Shelby High School | 5000m | 17:45 | 1st · 1st on team | 122.7 | +0.035 | ★CR CSR |
| 2009-08-29 | Grand Haven High School | 5000m | 17:07 | 6th · 1st on team | 123.8 | +0.021 | ★CR SR CSR |
| 2009-08-26 | Baker Woods | 5000m | 18:45 | 1st · 1st on team | 124.2 | +0.124 | ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Michigan International Speedway (MIS) | 5000m | 17:24.3 | 150th · 1st on team | 118.9 | -0.006 | CR CSR |
| 2008-10-25 | Benzie Central HS | 5000m | 17:05.2 | 15th · 1st on team | 120.6 | -0.016 | PR CR SR CSR |
| 2008-10-11 | Oakridge HS | 5000m | 17:22.7 | 2nd · 1st on team | 122.1 | +0.014 | CR R CSR RSR |
| 2008-10-07 | Whitehall HS | 5000m | 17:28.4 | 1st · 1st on team | 121.0 | +0.010 | CR R CSR RSR |
| 2008-10-04 | Portage West MS | 5000m | 17:45.6 | 118th · 2nd on team | 117.1 | -0.003 | CR CSR |
| 2008-09-30 | Owasippe Scout Reservation | 5000m | 18:49 | 3rd · 3rd on team | 115.9 | +0.046 | ★CR CSR |
| 2008-09-23 | Oakridge HS | 5000m | 18:26 | 3rd · 3rd on team | 116.2 | +0.014 | CR CSR |
| 2008-09-20 | Oakridge HS | 5000m | 18:43.1 | 3rd · 3rd on team | 114.5 | +0.014 | CR CSR |
| 2008-09-16 | Riverside Park (Scottville) | 5000m | 18:24.4 | 2nd · 2nd on team | 114.4 | +0.001 | CR CSR |
| 2008-09-13 | Ludington College course | 5000m | 18:12.4 | 1st · 1st on team | 119.8 | +0.037 | ★CR CSR |
| 2008-09-09 | Hart High School | 5000m | 17:46 | 2nd · 2nd on team | 118.6 | +0.018 | CR CSR |
| 2008-09-06 | McGraft Park | 5000m | 17:15 | 2nd · 2nd on team | 119.8 | -0.011 | PR CR SR CSR |
| 2008-08-27 | Baker Woods | 5000m | 19:35 | 2nd · 2nd on team | 120.6 | +0.124 | CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Michigan International Speedway (MIS) | 5000m | 18:24.3 | 197th · 6th on team | 113.2 | -0.006 | CR CSR |
| 2007-10-27 | Sparta HS | 5000m | 18:30 | 7th · 5th on team | 114.5 | +0.010 | ★CR CSR |
| 2007-10-13 | Ravenna HS | 5000m | 18:13.6 | 11th · 6th on team | 116.5 | +0.018 | PR CR R SR CSR RSR |
| 2007-09-29 | Fish Creek Sportsman's Club | 5000m | 18:56 | 7th · 5th on team | 111.1 | -0.008 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-12 | 2023 USATF Colorado Indoor Championships | 800m | 2:14.21 | 1st · 1st on team | — | -0.004 | |
| 2023-02-12 | 2023 USATF Colorado Indoor Championships | 1mile | 5:03.62 | 2nd · 1st on team | — | -0.004 | ★PR SR |
| 2023-01-22 | 2023 USATF Colorado Indoor All-Comers Meet #2 | 800m | 2:08.71 | 1st · 1st on team | — | -0.004 | SR |
| 2023-01-15 | 2024 Martin Luther King Jr Mile Hi Classic | 1mile | 5:06.77 | 2nd · 1st on team | — | -0.004 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-23 | Meet results → | Men 5000m Run Open | 15:38.41 | 50th · 2nd on team | — | — | SR |
| 2015-04-02 | Meet results → | Men's 5000 Meters | 15:26.89 | 15th · 4th on team | — | — | ★PR SR |
| 2015-03-28 | Meet results → | Men's 3000 Meters | 8:58.95 | 5th · 5th on team | — | — | |
| 2015-02-20 | GVSU Tune-up | 3000m | 8:48.76 | 14th · 2nd on team | 108.7 | -0.040 | SR RSR |
| 2015-02-13 | Big Meet | 5000m | 15:42.1 | 105th · 10th on team | 105.8 | -0.040 | SR RSR |
| 2015-02-06 | Meet results → | Men's 3000 Meters | 8:51.09 | 3rd · 3rd on team | — | — | ★PR SR |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 8:51.28 | 20th · 3rd on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-25 | Gina Relays | 5000m | 15:20.55 | 34th · 2nd on team | 109.4 | -0.034 | |
| 2014-04-19 | GVSU Invitational | 1500m | 4:04.26 | 24th · 3rd on team | 109.1 | -0.035 | ★PR SR |
| 2014-02-14 | Big Meet | 5000m | 15:15.84 | 48th · 11th on team | 108.6 | -0.040 | ★PR SR |
| 2014-02-07 | Hillsdale Wide Track Classic | 3000m | 8:50.44 | 11th · 3rd on team | 109.9 | -0.034 | |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 8:52.6 | 1st · 1st on team | — | — | PR SR |
| 2014-01-17 | GVSU Mike Lints | 3000m | 8:42.39 | 19th · 9th on team | 109.9 | -0.040 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-25 | Meet results → | Men 5000m Run Open | 15:08.98 | 16th · 3rd on team | — | — | ★PR SR |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 4:02.5 | 24th · 7th on team | — | — | ★PR SR |
| 2013-03-29 | adidas Raleigh Relays | 10-km | 31:25.99 | 30th · 3rd on team | 107.7 | -0.038 | ★PR SR |
| 2013-02-15 | GVSU Tune Up | 3000m | 8:48.56 | 12th · 6th on team | 108.1 | -0.040 | |
| 2013-01-26 | GVSU Quad Meet | 3000m | 8:41.87 | 13th · 6th on team | 109.5 | -0.040 | |
| 2013-01-18 | Mike Lints | 3000m | 8:37.55 | 13th · 5th on team | 110.4 | -0.040 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-26 | Meijer West Michigan Track Invitational | 1600m | 4:32.98 | 3rd · 1st on team | 124.6 | -0.034 | ★PR SR |
| 2011-05-20 | MHSAA Regional 14-2 | 3200m | 9:45.9 | 5th · 1st on team | 125.0 | -0.031 | ★PR SR |
| 2011-05-17 | WMC Conference Championship Meet | 3200m | 10:12.3 | 2nd · 1st on team | 122.0 | -0.017 | |
| 2011-05-17 | WMC Conference Championship Meet | 1600m | 4:43.6 | 3rd · 1st on team | 121.4 | -0.017 | |
| 2011-05-10 | Whitehall vs Ravenna | 800m | 2:05.4 | 2nd · 2nd on team | 120.8 | -0.029 | ★PR SR |
| 2011-05-10 | Whitehall vs Mason County Central | 800m | 2:05.4 | 2nd · 2nd on team | 120.8 | -0.029 | |
| 2011-05-10 | Whitehall vs Ravenna | 1600m | 4:52.8 | 1st · 1st on team | 116.4 | -0.029 | |
| 2011-05-10 | Whitehall vs Mason County Central | 1600m | 4:52.8 | 3rd · 1st on team | 116.4 | -0.029 | |
| 2011-05-06 | GMAA City Track Meet | 1600m | 4:35.15 | 1st · 1st on team | 125.0 | -0.018 | PR SR RSR |
| 2011-05-06 | GMAA City Track Meet | 3200m | 9:52.41 | 2nd · 1st on team | 125.7 | -0.018 | PR SR RSR |
| 2011-05-04 | Whitehall vs North Muskegon | 1600m | 4:48 | 1st · 1st on team | 119.5 | -0.016 | |
| 2011-05-04 | Whitehall vs Shelby | 1600m | 4:48 | 1st · 1st on team | 119.5 | -0.016 | |
| 2011-05-04 | Whitehall vs North Muskegon | 3200m | 10:13.7 | 1st · 1st on team | 121.8 | -0.016 | RSR |
| 2011-05-04 | Whitehall vs Shelby | 3200m | 10:13.7 | 1st · 1st on team | 121.8 | -0.016 | |
| 2011-05-04 | Whitehall vs Shelby | 400m | 1:03.74 | 4th · 4th on team | — | -0.016 | SR |
| 2011-05-04 | Whitehall vs North Muskegon | 400m | 1:03.74 | 4th · 4th on team | — | -0.016 | |
| 2011-04-21 | Newaygo Invite | 3200m | 10:12.5 | 2nd · 1st on team | 120.2 | -0.024 | SR RSR |
| 2011-04-21 | Newaygo Invite | 1600m | 4:40.2 | 4th · 1st on team | 120.9 | -0.024 | SR RSR |
| 2011-04-12 | Whitehall vs Montague | 1600m | 4:46.7 | 1st · 1st on team | 118.3 | -0.026 | SR RSR |
| 2011-04-12 | Whitehall vs Montague | 800m | 2:11.6 | 1st · 1st on team | 114.3 | -0.026 | SR |
| 2011-03-29 | RP vs Whitehall & Orchard View | 1600m | 4:47.8 | 1st · 1st on team | 117.0 | -0.034 | SR RSR |
| 2011-03-29 | RP vs Whitehall & Orchard View | 3200m | 10:37.2 | 1st · 1st on team | 114.5 | -0.034 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-27 | Meijer West Michigan Invitational | 1600m | 4:40.02 | 6th · 1st on team | 120.4 | -0.033 | |
| 2010-05-18 | WMC Championship Meet | 1600m | 4:39.1 | 4th · 1st on team | 121.9 | -0.026 | PR SR RSR |
| 2010-05-18 | WMC Championship Meet | 800m | 2:05.7 | 5th · 1st on team | 120.2 | -0.026 | PR SR |
| 2010-05-07 | Greater Muskegon Area Athletics City Meet | 3200m | 10:14 | 2nd · 1st on team | 121.5 | -0.017 | SR RSR |
| 2010-05-07 | Greater Muskegon Area Athletics City Meet | 1600m | 4:47.4 | 5th · 1st on team | 119.6 | -0.017 | |
| 2010-04-27 | Whitehall vs Ravenna | 800m | 2:06.7 | 1st · 1st on team | 120.0 | -0.017 | PR SR RSR |
| 2010-04-27 | Whitehall vs Shelby | 800m | 2:06.7 | 1st · 1st on team | 120.0 | -0.017 | |
| 2010-04-23 | Newaygo Invite | 3200m | 10:27.7 | 4th · 1st on team | 117.8 | -0.024 | SR |
| 2010-04-23 | Newaygo Invite | 1600m | 4:48.4 | 5th · 1st on team | 117.5 | -0.024 | |
| 2010-04-20 | Whitehall vs Hart | 3200m | 10:29.2 | 1st · 1st on team | 116.4 | -0.029 | SR |
| 2010-04-20 | Whitehall vs Hart | 1600m | 4:46.3 | 1st · 1st on team | 117.8 | -0.029 | PR SR |
| 2010-04-13 | Whitehall vs Montague | 1600m | 4:59.4 | 1st · 1st on team | 113.5 | -0.026 | |
| 2010-03-31 | Cedar/Whitehall/Mona Shores | 1600m | 4:46.6 | 3rd · 1st on team | 118.3 | -0.026 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-21 | Meijer West Michigan All-Star Meet | 3200m | 10:25.19 | 10th · 1st on team | 117.5 | -0.033 | |
| 2009-05-19 | WMC Conference Championship | 3200m | 10:31.31 | 3rd · 1st on team | 117.5 | -0.026 | |
| 2009-05-15 | Regional 14-2 | 3200m | 10:38.1 | 9th · 1st on team | 115.8 | -0.023 | |
| 2009-05-12 | Ludington JV Invite | 3200m | 10:39.1 | 1st · 1st on team | 115.8 | -0.021 | |
| 2009-05-12 | Ludington JV Invite | 1600m | 4:55 | 1st · 1st on team | 115.4 | -0.021 | |
| 2009-05-05 | Whitehall vs Ravenna | 800m | 2:12.3 | 2nd · 2nd on team | 113.9 | -0.023 | PR SR |
| 2009-05-05 | Whitehall vs North Muskegon | 800m | 2:12.3 | 2nd · 2nd on team | 113.9 | -0.023 | |
| 2009-05-05 | Whitehall vs Ravenna | 400m | 56.44 | 4th · 2nd on team | — | -0.023 | ★PR SR |
| 2009-05-05 | Whitehall vs North Muskegon | 400m | 56.44 | 4th · 2nd on team | — | -0.023 | |
| 2009-05-01 | GMAA City Meet | 3200m | 10:07.41 | 2nd · 1st on team | 122.5 | -0.016 | PR R SR RSR |
| 2009-04-28 | Whitehall vs Hart | 3200m | 10:36.2 | 1st · 1st on team | 115.8 | -0.029 | SR |
| 2009-04-28 | Whitehall vs Mason County Central | 3200m | 10:36.2 | 3rd · 1st on team | 115.8 | -0.029 | |
| 2009-04-24 | Newaygo Invite | 1600m | 4:49.7 | 4th · 1st on team | 117.7 | -0.024 | PR SR RSR |
| 2009-04-18 | Mohawk Relays | 3200m | 10:57 | 1st · 1st on team | 113.9 | -0.016 | SR |
| 2009-04-14 | Whitehall vs Montague | 1600m | 4:54.1 | 2nd · 2nd on team | 117.2 | -0.016 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | MITCA D2 Team State Championship | 3200m | 10:29.92 | 12th · 1st on team | 117.6 | -0.025 | PR R SR RSR |
| 2008-05-20 | WMC Conference Meet | 3200m | 10:37 | 4th · 1st on team | 115.6 | -0.029 | PR SR |
| 2008-05-08 | Whitehall vs Montague | 800m | 2:16.6 | 4th · 3rd on team | 110.4 | -0.026 | |
| 2008-05-06 | Whitehall vs Ravenna | 800m | 2:16.1 | 3rd · 2nd on team | 111.9 | -0.017 | PR SR |
| 2008-05-06 | Whitehall vs Mason County Central | 800m | 2:16.1 | 4th · 2nd on team | 111.9 | -0.017 | |
| 2008-05-06 | Whitehall vs Ravenna | 1600m | 5:02.4 | 3rd · 2nd on team | 113.5 | -0.017 | PR SR |
| 2008-05-06 | Whitehall vs Mason County Central | 1600m | 5:02.4 | 5th · 2nd on team | 113.5 | -0.017 | |
| 2008-04-25 | Race results → | 3200m | 10:44.4 | 4th · 1st on team | — | — | |
| 2008-04-22 | Whitehall vs North Muskegon | 3200m | 10:42.5 | 1st · 1st on team | 116.3 | -0.016 | PR SR RSR |
| 2008-04-22 | Whitehall vs North Muskegon | 400m | 1:00.74 | 1st · 1st on team | — | -0.016 | PR SR |
| 2008-04-15 | Whitehall vs Shelby | 800m | 2:26.3 | 4th · 4th on team | 103.7 | -0.023 | PR SR |
| 2008-04-15 | Whitehall vs Oakridge | 800m | 2:26.3 | 6th · 4th on team | 103.7 | -0.023 | |
| 2008-04-15 | Whitehall vs Oakridge | 1600m | 5:12.6 | 3rd · 2nd on team | 109.3 | -0.023 | RSR |
| 2008-04-15 | Whitehall vs Shelby | 1600m | 5:12.6 | 2nd · 2nd on team | 109.3 | -0.023 | |
| 2008-04-01 | Whitehall vs RP/OV | 800m | 2:28.1 | 2nd · 2nd on team | 102.2 | -0.034 | PR SR RSR |
| 2008-04-01 | Whitehall vs RP/OV | 1600m | 5:13.26 | 4th · 2nd on team | 109.0 | -0.034 | RSR |
| 2008-03-25 | Race results → | 1600m | 5:03.72 | 1st · 1st on team | — | — | PR SR |