Sage Williamson
Lakewood (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head
Athlete rating
109.7
2014 XC season
Races
41
Seasons
4
2010 — 2014
RankedNation #51078·WA #1902·WA D2A #1675·NORTHWEST #105·Team #77
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Training paces
& VO2max →
critical speed
6:47/mi, fitted from
9 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2014 XC
108.0
Lakewood (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-15 |
Eagle Island State Park
|
5000m |
20:19.4 |
62nd
· 1st on team |
104.9 |
+0.029 |
★CR
CSR
|
| 2014-11-08 |
Sun Willows Golf Course
|
5000m |
18:45.6 |
133rd
· 7th on team |
110.5 |
+0.010 |
★PR
★CR
SR
CSR
RSR
|
| 2014-11-01 |
South Whidbey Middle & High School
|
5000m |
19:05.2 |
58th
· 7th on team |
110.1 |
+0.021 |
★CR
CSR
RSR
|
| 2014-10-25 |
Lakewood HS
|
5000m |
18:51.1 |
32nd
· 7th on team |
109.4 |
-0.004 |
PR
★CR
SR
CSR
RSR
|
| 2014-10-11 |
Lakewood HS
|
5000m |
19:21.3 |
53rd
· 1st on team |
106.3 |
-0.004 |
CR
SR
CSR
|
| 2014-09-27 |
Silver Lake
|
4779m |
19:17.3 |
19th
· 1st on team |
105.8 |
+0.032 |
★PR
★CR
SR
CSR
|
| 2014-09-17 |
Osprey Park
|
4828m |
18:46 |
12th
· 7th on team |
108.5 |
+0.024 |
★PR
★CR
SR
CSR
|
| 2014-09-13 |
Civic Stadium
|
3218m |
12:08 |
45th
· 5th on team |
108.8 |
+0.025 |
★PR
★CR
SR
CSR
RSR
|
| 2014-09-10 |
Lakewood HS
|
3000m |
11:06.1 |
27th
· 7th on team |
107.4 |
+0.015 |
★PR
★CR
SR
CSR
RSR
|
2012 XC
110.5
Lakewood (WA) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-04 |
McCollum Park
|
5000m |
19:16 |
16th
· 2nd on team |
110.5 |
+0.029 |
PR
★CR
R
SR
CSR
RSR
|
2011 XC
100.1
Lakewood (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-22 |
Lakewood HS
|
5000m |
20:36.4 |
70th
· 19th on team |
100.2 |
-0.004 |
CR
CSR
|
| 2011-10-13 |
Cedarcrest Golf Course
|
5000m |
20:19.1 |
45th
· 4th on team |
101.9 |
-0.001 |
PR
★CR
SR
CSR
RSR
|
| 2011-10-08 |
Lakewood HS
|
5000m |
20:47.6 |
118th
· 3rd on team |
99.1 |
-0.004 |
CR
CSR
|
| 2011-10-06 |
The Blue Heron Golf Course
|
5000m |
20:29.8 |
81st
· 25th on team |
100.5 |
-0.006 |
PR
★CR
SR
CSR
RSR
|
| 2011-09-24 |
Lake Sammamish State Park
|
5000m |
21:03.8 |
107th
· 4th on team |
99.0 |
-0.000 |
PR
★CR
SR
CSR
RSR
|