Brandon Shepard
Lakewood (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head
Athlete rating
115.3
2015 TF season
Races
54
Seasons
7
2009 — 2015
RankedNation #31089·WA #1002·WA D2A #875·NORTHWEST #61·Team #36
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Training paces
& VO2max →
critical speed
6:08/mi, fitted from
13 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2014 XC
114.0
Lakewood (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-15 |
Eagle Island State Park
|
5000m |
18:45 |
22nd
· 2nd on team |
113.7 |
+0.029 |
★CR
CSR
|
| 2014-11-08 |
Sun Willows Golf Course
|
5000m |
17:28.2 |
81st
· 3rd on team |
118.7 |
+0.010 |
★CR
★R
CSR
RSR
|
| 2014-11-01 |
South Whidbey Middle & High School
|
5000m |
17:46.8 |
20th
· 4th on team |
118.2 |
+0.021 |
★CR
CSR
|
| 2014-10-25 |
Lakewood HS
|
5000m |
17:54.3 |
13th
· 4th on team |
115.2 |
-0.004 |
★CR
CSR
|
| 2014-10-11 |
Lakewood HS
|
5000m |
18:00.3 |
147th
· 4th on team |
114.3 |
-0.004 |
CR
CSR
|
| 2014-09-27 |
Stanford University Golf Course
|
5000m |
17:24 |
115th
· 5th on team |
118.6 |
+0.002 |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-09-17 |
Osprey Park
|
4828m |
18:35 |
10th
· 6th on team |
109.6 |
+0.024 |
★PR
★CR
SR
CSR
RSR
|
| 2014-09-13 |
Civic Stadium
|
3218m |
12:03 |
44th
· 4th on team |
109.5 |
+0.024 |
★PR
★CR
SR
CSR
RSR
|
| 2014-09-10 |
Lakewood HS
|
3000m |
11:01.7 |
25th
· 6th on team |
108.1 |
+0.015 |
★PR
★CR
SR
CSR
RSR
|
2012 XC
114.5
Lakewood (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-20 |
South Whidbey Middle & High School
|
5000m |
17:58 |
18th
· 5th on team |
116.7 |
+0.021 |
PR
CR
R
SR
CSR
RSR
|
| 2012-10-06 |
Lakewood HS
|
5000m |
18:10.4 |
19th
· 1st on team |
113.8 |
-0.004 |
PR
CR
SR
CSR
RSR
|
| 2012-10-04 |
McCollum Park
|
5000m |
18:49 |
11th
· 1st on team |
113.2 |
+0.029 |
PR
★CR
SR
CSR
RSR
|
2011 XC
105.4
Lakewood (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-22 |
Lakewood HS
|
5000m |
19:42.6 |
57th
· 14th on team |
104.8 |
-0.004 |
CR
CSR
|
| 2011-10-13 |
Cedarcrest Golf Course
|
5000m |
19:33.8 |
32nd
· 3rd on team |
105.8 |
-0.001 |
★CR
CSR
|
| 2011-10-08 |
Lakewood HS
|
5000m |
19:45.7 |
67th
· 8th on team |
104.2 |
-0.004 |
CR
CSR
|
| 2011-10-06 |
The Blue Heron Golf Course
|
5000m |
19:24.5 |
52nd
· 16th on team |
106.1 |
-0.006 |
PR
★CR
SR
CSR
RSR
|
| 2011-09-24 |
Lake Sammamish State Park
|
5000m |
19:39.6 |
33rd
· 1st on team |
106.1 |
-0.000 |
PR
★CR
SR
CSR
RSR
|
2010 XC
98.2
Lakewood (WA) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-20 |
Lakewood HS
|
2000m |
11:17.5 |
12th
· 2nd on team |
82.6 |
— |
★PR
★CR
SR
CSR
|
| 2010-10-09 |
Lakewood HS
|
2896m |
11:14.3 |
7th
· 2nd on team |
113.9 |
-0.064 |
★PR
★CR
R
SR
CSR
RSR
|
2009 XC
92.4
Lakewood (WA) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-14 |
River Meadows Park
|
2414m |
12:30 |
16th
· 7th on team |
96.2 |
+0.060 |
★CR
CSR
|
| 2009-10-10 |
Lakewood HS
|
2253m |
12:36 |
17th
· 1st on team |
84.6 |
— |
★PR
★CR
SR
CSR
|
| 2009-10-07 |
Sedro Wooley
|
2414m |
11:26 |
13th
· 2nd on team |
99.2 |
+0.001 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-23 |
Port Susan Middle School
|
2414m |
12:34 |
10th
· 10th on team |
89.6 |
-0.015 |
PR
★CR
R
SR
CSR
RSR
|